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b'This was a fun episode because Brian was here in Utah to help me shoot it and a bunch of other videos that will be coming to my YouTube channel soon. In this episode, I answer questions about asymmetrical risks in health and fitness, getting better at beach volleyball, using KB snatches instead of Olympic lifts, recovering from surgery, CrossFit, ab wheel technique, whether I ever met Bill Star, and what you should use a weight vest for. This is a quick episode, but there is a lot packed into it.

Here\'s a link to the [Moutain Climbing Program](https://www.danjohnworkouts.com/essays/the-climbing-program) referenced.

As always, thanks for listening!

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[Dan John Workouts](www.danjohnworkouts.com)'