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Stuck Not Broken
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)Podcasts
Panic Attacks: How to Reduce Their Intensity & Frequency
Published: Nov. 14, 2023, 1 p.m.Duration: 8 minutes 57 seconds
Listed in: Health
Ventral Vagal Safety Spectrum: Dysregulation to Connection
Published: Nov. 7, 2023, 1 p.m.Duration: 21 minutes 34 seconds
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Can AI Replace Your Therapist? (No, not yet!)
Published: Oct. 31, 2023, 1 p.m.Duration: 20 minutes 9 seconds
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Why You are Still Stuck in Shutdown (and what to do)
Published: Oct. 24, 2023, 1 p.m.Duration: 17 minutes 36 seconds
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Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory
Published: Oct. 17, 2023, 1 p.m.Duration: 25 minutes 19 seconds
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the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?
Published: Oct. 10, 2023, 1 p.m.Duration: 19 minutes 24 seconds
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Would you take a ventral vagal magic pill?
Published: Oct. 6, 2023, 1 p.m.Duration: 12 minutes 43 seconds
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What is Vagal Efficiency? (and how to get more of it)
Published: Oct. 3, 2023, 1 p.m.Duration: 14 minutes 46 seconds
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Intimacy: Another Polyvagal Mixed State?
Published: Sept. 26, 2023, 1 p.m.Duration: 9 minutes 50 seconds
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Is "Our Polyvagal World" Worth Buying? - a Book Review
Published: Sept. 21, 2023, 1 p.m.Duration: 11 minutes 7 seconds
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Fawn and Appeasement: Actual Mixed States or Something Else?
Published: Sept. 19, 2023, 1 p.m.Duration: 20 minutes 45 seconds
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Comply to Survive: Fawn and the Polyvagal Theory
Published: Sept. 11, 2023, 1 p.m.Duration: 16 minutes 17 seconds
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Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
Published: Sept. 5, 2023, 1 p.m.Duration: 17 minutes 36 seconds
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Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)
Published: Aug. 22, 2023, 1 p.m.Duration: 1 hour 19 minutes 58 seconds
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Time: the Uncomfortable Truth
Published: Aug. 17, 2023, 1 p.m.Duration: 14 minutes 39 seconds
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BANGING on our window at night!? a Polyvagal Neuroception Story.
Published: Aug. 11, 2023, 1 p.m.Duration: 13 minutes
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Silence: an Essential Mindfulness Ingredient
Published: Aug. 8, 2023, 1 p.m.Duration: 19 minutes 36 seconds
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Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship
Published: Aug. 4, 2023, 1 p.m.Duration: 10 minutes 10 seconds
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Can't Sleep? The Stress and Insomnia Connection
Published: Aug. 1, 2023, 1 p.m.Duration: 14 minutes 37 seconds
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How Feeling Stuck Trauma May Actually Help...
Published: July 28, 2023, 4:30 p.m.Duration: 13 minutes 58 seconds
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Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Published: July 25, 2023, 3:30 p.m.Duration: 15 minutes 56 seconds
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Personal Growth: Allowed, Necessary and No Permission Needed!
Published: July 11, 2023, 3:30 p.m.Duration: 27 minutes 14 seconds
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Losing Access to Personal Boundaries and How to Strengthen Them
Published: July 4, 2023, 3:30 p.m.Duration: 38 minutes 24 seconds
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What is a Polyvagal Therapist and how can they help you?
Published: June 27, 2023, 3:30 p.m.Duration: 21 minutes 38 seconds
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Understanding Dorsal Vagal Shutdown: Numbness and Trauma
Published: June 13, 2023, 3:45 p.m.Duration: 22 minutes 21 seconds
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Mastering Panic Attacks: Coping vs Safety Grounding
Published: June 6, 2023, 3 p.m.Duration: 24 minutes 44 seconds
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Trauma Recovery: Trusting in Your Power to Self-Regulate
Published: May 30, 2023, 4:30 p.m.Duration: 24 minutes 16 seconds
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5 Emotional Impacts of Trauma
Published: May 23, 2023, 3 p.m.Duration: 15 minutes 26 seconds
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7 Easy Anxiety Management Skills to Use Today
Published: May 19, 2023, 8 a.m.Duration: 20 minutes 55 seconds
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Easy Beginning Meditation Tips for Busy People
Published: May 9, 2023, 4 p.m.Duration: 16 minutes 13 seconds
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How to Feel Your Feelings to Improve Emotional Processing
Published: May 2, 2023, 4 p.m.Duration: 14 minutes 10 seconds
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How to Give Yourself Permission to Feel Your Feelings
Published: April 25, 2023, 3 p.m.Duration: 13 minutes 40 seconds
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Emotional Normalization and How it Helps in Trauma Recovery
Published: April 19, 2023, 3:30 p.m.Duration: 12 minutes 24 seconds
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What Validation is and How it Connects to Trauma Recovery
Published: April 12, 2023, 4:15 p.m.Duration: 12 minutes 58 seconds
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5 Practical Tips for Managing Anxiety in Your Daily Life
Published: April 4, 2023, 8:30 a.m.Duration: 21 minutes 14 seconds
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How Positive Affirmations Might be Making Things WORSE
Published: March 28, 2023, 8:15 a.m.Duration: 11 minutes 23 seconds
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AI answered my questions about trauma recovery and shocked me.
Published: March 21, 2023, 8:15 a.m.Duration: 22 minutes 50 seconds
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How your thoughts are preventing your trauma recovery
Published: March 14, 2023, 8:15 a.m.Duration: 19 minutes 20 seconds
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3 Tips to Reduce Fear During Trauma Work
Published: March 7, 2023, 8:15 a.m.Duration: 17 minutes 36 seconds
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I was desperate & agreed to spend $9k
Published: Feb. 28, 2023, 8:15 a.m.Duration: 22 minutes 25 seconds
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Reduce your shame, blame and judgment with the Polyvagal Theory
Published: Feb. 22, 2023, 8 a.m.Duration: 15 minutes 58 seconds
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How Polyvagal Safety is different than coping with dysregulation
Published: Feb. 14, 2023, 4 p.m.Duration: 8 minutes 59 seconds
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I'm a Therapist and I was Wrong About Trauma Recovery
Published: Feb. 7, 2023, 8 a.m.Duration: 21 minutes 25 seconds
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What to do AFTER learning the Polyvagal Theory and Why
Published: Jan. 31, 2023, 8 a.m.Duration: 16 minutes 27 seconds
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Happiness & the Polyvagal Theory: Sorry, there is NO magic key
Published: Jan. 24, 2023, 8 a.m.Duration: 22 minutes 55 seconds
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How to Relieve Your Polyvagal Fight State
Published: Jan. 17, 2023, 8 a.m.Duration: 22 minutes 30 seconds
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Release Trauma to Relax OR Relax to Release Trauma? (edit)
Published: Jan. 10, 2023, 8 a.m.Duration: 34 minutes 2 seconds
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Why You Have Resistance to Polyvagal Ladder Climbing
Published: Dec. 27, 2022, 8 a.m.Duration: 25 minutes 34 seconds
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Polyvagal Freeze, Self-Harm, Panic & Rage
Published: Dec. 20, 2022, 8 a.m.Duration: 22 minutes 7 seconds
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Acting on Impulses and Trauma Releasing
Published: Dec. 13, 2022, 8 a.m.Duration: 26 minutes 38 seconds
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Grief and the Polyvagal Theory
Published: Dec. 6, 2022, 4 p.m.Duration: 11 minutes 12 seconds
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How to Deal With Anger & the Polyvagal Theory
Published: Nov. 23, 2022, 6 a.m.Duration: 14 minutes 36 seconds
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How to Self Regulate Through Triggering Events?
Published: Nov. 15, 2022, 4 p.m.Duration: 15 minutes 16 seconds
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Polyvagal Safety and How to Use It
Published: Nov. 9, 2022, 4 a.m.Duration: 14 minutes 1 second
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Polyvagal Theory for Total Beginners
Published: Nov. 2, 2022, 2:22 p.m.Duration: 14 minutes 48 seconds
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Is It Possible to Come Out of Polyvagal Shutdown
Published: Oct. 18, 2022, 3 p.m.Duration: 14 minutes 45 seconds
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Pendulation in Grieving and Imagination as a Safety Anchor
Published: Sept. 27, 2022, 3 p.m.Duration: 30 minutes 14 seconds
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Gently Allowing Emotion and Sensation
Published: Aug. 23, 2022, 11:21 p.m.Duration: 25 minutes 3 seconds
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Coming Out of Flight/Fight
Published: Aug. 16, 2022, 3 p.m.Duration: 27 minutes 50 seconds
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My Current Therapist is Not as Good
Published: Aug. 9, 2022, 3 p.m.Duration: 32 minutes 1 second
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Bad Therapy - Non-Kink & Minimizing Suicidal Ideation
Published: Aug. 2, 2022, 3 p.m.Duration: 49 minutes 36 seconds
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How does trauma connect to the Polyvagal Theory? / PVT101
Published: July 19, 2022, 3 p.m.Duration: 12 minutes 31 seconds
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Fawning and Distress Tolerance PVT101 Q&A
Published: July 12, 2022, 3 p.m.Duration: 7 minutes 8 seconds
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SSIEC: State Sensation Impulse Emotion Cognition Resource
Published: July 5, 2022, 3 p.m.Duration: 15 minutes 39 seconds
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Free Will, Accountability & Parenting Consultation
Published: June 28, 2022, 3 p.m.Duration: 56 minutes 47 seconds
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It's Just You & You Are Enough (p4)
Published: June 22, 2022, 1:17 a.m.Duration: 25 minutes 36 seconds
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It's Just You - Rebuttals (p3)
Published: June 14, 2022, 3 p.m.Duration: 29 minutes 13 seconds
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It's Just You - Supportive Responses (p2)
Published: June 7, 2022, 3 p.m.Duration: 25 minutes 59 seconds
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It's Just You - No Ego, No Shadow, No Parts, No...
Published: May 31, 2022, 3 p.m.Duration: 33 minutes 47 seconds
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Active & Passive Cues Compile and Context of Cues
Published: May 24, 2022, 3 p.m.Duration: 17 minutes 44 seconds
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Is Building Safety Anchors right for you?
Published: May 21, 2022, 1:38 p.m.Duration: 8 minutes 32 seconds
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Polyvagal Safety Cues and Swiss Design
Published: May 17, 2022, 3 p.m.Duration: 20 minutes 45 seconds
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Polyvagal Theory for Teens - Rehearsal Presentation
Published: April 19, 2022, 3 p.m.Duration: 25 minutes 8 seconds
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Shame, Time-Outs, Will Smith, Evolution & More - Open Office Hour
Published: April 12, 2022, 3 p.m.Duration: 54 minutes 33 seconds
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Why is a Trauma Survivor's Vagal Brake Compromised?
Published: April 5, 2022, 3 p.m.Duration: 7 minutes 48 seconds
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Factors in Why We Get Addicted to One Thing vs Another
Published: March 29, 2022, 3 p.m.Duration: 8 minutes 39 seconds
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Being Pulled in Different Directions
Published: March 22, 2022, 3 p.m.Duration: 12 minutes
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Acting Out vs Acting In
Published: March 15, 2022, 3 p.m.Duration: 6 minutes 1 second
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3 Years of SNB & My Next Steps
Published: Feb. 11, 2022, 4 p.m.Duration: 11 minutes 36 seconds
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I've Tried Everything & I am Still Numb!
Published: Feb. 8, 2022, 4 p.m.Duration: 24 minutes 5 seconds
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You're Thinking, Not Feeling
Published: Jan. 25, 2022, 4 p.m.Duration: 16 minutes 37 seconds
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Doubt is a Normal Part of Change
Published: Jan. 18, 2022, 4 p.m.Duration: 20 minutes 26 seconds
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Polyvagal Safety - Book Review
Published: Jan. 17, 2022, 4 p.m.Duration: 13 minutes 20 seconds
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High Stress Jobs & the Vagal Brake
Published: Jan. 11, 2022, 4 p.m.Duration: 28 minutes 53 seconds
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Safety Cue Dependency?
Published: Jan. 4, 2022, 4 p.m.Duration: 23 minutes 22 seconds
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Why Therapy Has Ignored the Body
Published: Dec. 28, 2021, 4 p.m.Duration: 26 minutes 40 seconds
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Why You Should Focus on Behavior, Not Toxicity
Published: Dec. 21, 2021, 4 p.m.Duration: 22 minutes 48 seconds
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Intimacy After Childhood Sexual Abuse History
Published: Dec. 14, 2021, 4 p.m.Duration: 25 minutes 37 seconds
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Isolation Keeps You Stuck
Published: Dec. 7, 2021, 4 p.m.Duration: 13 minutes 47 seconds
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Parenting Without Models of Good Enough Parents
Published: Dec. 1, 2021, 4 a.m.Duration: 31 minutes 40 seconds
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Your Stories Keep You Stuck
Published: Nov. 29, 2021, 4 p.m.Duration: 14 minutes 41 seconds
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Bad Therapy - "Get Over It" and Absolutely Awful Advice
Published: Nov. 23, 2021, 4 p.m.Duration: 25 minutes 14 seconds
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Bad Therapy: "I Really Needed Help!", Client Quote Book & more!
Published: Nov. 16, 2021, 4 p.m.Duration: 35 minutes 3 seconds
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A Husband's Defensive State or Autism?
Published: Oct. 27, 2021, 3 a.m.Duration: 32 minutes 36 seconds
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Can I Co-Regulate With Someone That Traumatized Me?
Published: Oct. 19, 2021, 3 p.m.Duration: 31 minutes 37 seconds
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What It's Like to be a Therapist in Government Jobs
Published: Oct. 13, 2021, 12:10 a.m.Duration: 40 minutes 52 seconds
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Behavior vs Biology / Polyvagal Misconceptions 3of3
Published: Oct. 1, 2021, 3 p.m.Duration: 2 minutes 55 seconds
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Co-Regulation is not Just Support / Polyvagal Misconceptions 2of3
Published: Sept. 24, 2021, 3 p.m.Duration: 2 minutes 13 seconds
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Freeze & Shutdown are Not the Same Thing / Polyvagal Misconceptions 1of3
Published: Sept. 17, 2021, 3 p.m.Duration: 2 minutes 19 seconds
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Fierce Compassion from Parents
Published: Sept. 14, 2021, 2:55 p.m.Duration: 30 minutes 5 seconds
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MaleSurvivor.org Webinar
Published: Sept. 7, 2021, 2:21 p.m.Duration: 57 minutes 41 seconds
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Don't Get Lost in the Biology
Published: Aug. 31, 2021, 3 p.m.Duration: 15 minutes 43 seconds
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the Equipment of a Stucknaut
Published: Aug. 25, 2021, 6:58 a.m.Duration: 23 minutes 6 seconds
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the Adventures & the Treasure of a Stucknaut
Published: Aug. 17, 2021, 3 p.m.Duration: 31 minutes 48 seconds
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the Beliefs of a Stucknaut
Published: Aug. 10, 2021, 3 p.m.Duration: 22 minutes 45 seconds
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A Moment That Changed Me as a Therapist
Published: Aug. 3, 2021, 3 p.m.Duration: 10 minutes 17 seconds
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Bad Therapy - Vulgar Comment, Diabetes and Mentorship Offering
Published: July 27, 2021, 3 p.m.Duration: 29 minutes 18 seconds
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Unfocused Rambling & Dismissing Trauma - Feedback Friday
Published: July 23, 2021, 3 p.m.Duration: 34 minutes 17 seconds
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"Butter" by BTS / Pop Culture Polyvagal
Published: July 20, 2021, 3 p.m.Duration: 37 minutes 1 second
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"Trauma Through a Child's Eyes" Book Review
Published: July 16, 2021, 3 p.m.Duration: 18 minutes 9 seconds
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Why is Coming Out of Shutdown So Difficult?
Published: July 13, 2021, 3 p.m.Duration: 24 minutes 48 seconds
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Step-Parenting & Parenting - Control, Expectations, Connection
Published: July 6, 2021, 3 p.m.Duration: 39 minutes 43 seconds
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Emotion, Feeling and Sensation
Published: June 29, 2021, 3 p.m.Duration: 21 minutes 53 seconds
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Self-Regulation & Co-Regulation
Published: June 22, 2021, 3 p.m.Duration: 21 minutes 36 seconds
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Trauma and the Polyvagal Theory
Published: June 15, 2021, 3 p.m.Duration: 31 minutes 9 seconds
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Who My Listeners Are and Might Be - Feedback Friday
Published: May 28, 2021, 3 p.m.Duration: 15 minutes 39 seconds
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Swearing & Not Knowing My Audience - Feedback Friday
Published: May 14, 2021, 3 p.m.Duration: 28 minutes 18 seconds
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Safety & Social Engagement
Published: April 27, 2021, 10:06 p.m.Duration: 39 minutes 57 seconds
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Polyvagal 101 - Neuroception, Autonomic Nervous System, Story Follows State (101)
Published: April 20, 2021, 3 p.m.Duration: 51 minutes 20 seconds
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10 Ways You Can Support the Podcast
Published: April 9, 2021, 3 p.m.Duration: 10 minutes 28 seconds
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What I Really Want You to Know From the First 100 Episodes (100)
Published: April 6, 2021, 3 p.m.Duration: 19 minutes 30 seconds
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Boundaries, Support and Co-regulation in Relationships
Published: March 30, 2021, 3 p.m.Duration: 41 minutes 34 seconds
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Bad Therapy - Mentor Mother Therapist
Published: March 23, 2021, 3 p.m.Duration: 1 hour 6 minutes 9 seconds
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Simplifying to Reduce Self-Care Resistance
Published: March 16, 2021, 3 p.m.Duration: 23 minutes 12 seconds
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Unstucking Through Creativity
Published: March 9, 2021, 4 p.m.Duration: 25 minutes 15 seconds
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Healing in the Traumatizing Environment Listener Question
Published: March 2, 2021, 4 p.m.Duration: 20 minutes 57 seconds
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My Self-Regulation Through Anchoring Example
Published: Feb. 23, 2021, 4 p.m.Duration: 18 minutes 7 seconds
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5 Things Humans do to Keep Each Other Stuck
Published: Feb. 16, 2021, 4 p.m.Duration: 21 minutes 59 seconds
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5 Things Humans do to Keep Themselves Stuck
Published: Feb. 9, 2021, 4 p.m.Duration: 21 minutes 6 seconds
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Traumatized Without a Traumatizing Event?
Published: Feb. 2, 2021, 4 p.m.Duration: 15 minutes 4 seconds
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5 Tips for Journaling
Published: Jan. 26, 2021, 4 p.m.Duration: 20 minutes 3 seconds
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Process > Result
Published: Jan. 22, 2021, 12:29 a.m.Duration: 5 minutes 59 seconds
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5 Tips to Improve Your Mindfulness Practice
Published: Jan. 19, 2021, 4 p.m.Duration: 17 minutes 41 seconds
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Pixar's Soul and How We Connect
Published: Jan. 12, 2021, 4 p.m.Duration: 26 minutes 43 seconds
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Bad Therapy - Summer Friends
Published: Jan. 5, 2021, 4 p.m.Duration: 1 hour 27 minutes 38 seconds
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Pets as Co-Regulators
Published: Dec. 30, 2020, 1:36 a.m.Duration: 17 minutes 39 seconds
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Why Your Vagal Brake Strength is Important
Published: Dec. 22, 2020, 4 p.m.Duration: 17 minutes 33 seconds
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Autonomic Responses vs Behavioral Adaptations
Published: Dec. 15, 2020, 4 p.m.Duration: 21 minutes 48 seconds
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Finding Purpose in a Career
Published: Dec. 8, 2020, 4 p.m.Duration: 32 minutes 46 seconds
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Echo Chambers and Belief
Published: Dec. 1, 2020, 4 p.m.Duration: 21 minutes 27 seconds
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"Mood" by 24kGoldn - Polyvagal Pop Culture
Published: Nov. 24, 2020, 4 p.m.Duration: 39 minutes 36 seconds
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Musical Map with the Dombra from @Kunzyl
Published: Nov. 10, 2020, 4 p.m.Duration: 30 minutes 3 seconds
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Why Your Feelings are Gone
Published: Nov. 5, 2020, 4 p.m.Duration: 17 minutes 28 seconds
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Pop Culture Polyvagal - the Weeknd Blinding Lights
Published: Oct. 22, 2020, 3 p.m.Duration: 12 minutes 30 seconds
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Substance Use as a Behavioral Adaptation
Published: Oct. 20, 2020, 3 p.m.Duration: 21 minutes 48 seconds
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Behavior Adaptations
Published: Oct. 13, 2020, 3 p.m.Duration: 24 minutes 48 seconds
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Mind Body Connection and Trauma Recovery
Published: Oct. 7, 2020, 12:37 a.m.Duration: 12 minutes 36 seconds
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Treat Yourself Like a New Friend
Published: Sept. 29, 2020, 3 p.m.Duration: 26 minutes 48 seconds
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Single Parenting and Grief Podcast Interview
Published: Sept. 22, 2020, 3 p.m.Duration: 54 minutes 6 seconds
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Learning is the First Step
Published: Sept. 17, 2020, 3 p.m.Duration: 24 minutes 45 seconds
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Building Safety Anchors lesson 1
Published: Sept. 15, 2020, 3 p.m.Duration: 11 minutes 25 seconds
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Bad Therapy - Honey
Published: Sept. 10, 2020, 3 p.m.Duration: 22 minutes 41 seconds
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When Parents Are Not Supportive
Published: Sept. 8, 2020, 3 p.m.Duration: 27 minutes 21 seconds
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Big T Little T Labels Do Not Matter
Published: Sept. 1, 2020, 3 p.m.Duration: 20 minutes 35 seconds
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Freeze Improv Game - PMP from Katherine
Published: Aug. 27, 2020, 3 p.m.Duration: 10 minutes 40 seconds
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Does Therapy Need to Have a Goal?
Published: Aug. 25, 2020, 3 p.m.Duration: 18 minutes 35 seconds
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Essence of Everything, Happiness and Pain
Published: Aug. 18, 2020, 10:41 p.m.Duration: 17 minutes 44 seconds
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Race Stories
Published: Aug. 11, 2020, 3:01 p.m.Duration: 2 hours 12 minutes 55 seconds
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Compassion Message from Bethany
Published: Aug. 6, 2020, 3 p.m.Duration: 15 minutes 11 seconds
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Overwhelmed With Wellness
Published: Aug. 5, 2020, 1:26 a.m.Duration: 29 minutes 44 seconds
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Bad Therapy - Pearls of Wisdom
Published: July 31, 2020, 3 p.m.Duration: 12 minutes 44 seconds
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Are We Expecting Too Much re: Listening to Each Other
Published: July 30, 2020, 3 p.m.Duration: 30 minutes 20 seconds
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Introversion vs Shutdown Revisited
Published: July 28, 2020, 3 p.m.Duration: 25 minutes 30 seconds
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Stuck in Rumination... as a Man
Published: July 23, 2020, 3 p.m.Duration: 19 minutes 59 seconds
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Use Your Eyes - Present Moment Present 1
Published: July 21, 2020, 3 p.m.Duration: 9 minutes 57 seconds
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Does Restraining a Child Cause Trauma
Published: July 14, 2020, 3 p.m.Duration: 23 minutes 42 seconds
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Shyla Cash - An Imperfect Discussion on Race
Published: July 7, 2020, 3 p.m.Duration: 2 hours 8 minutes 28 seconds
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You Do Not Need Healing - Open Letter 11
Published: June 30, 2020, 7 a.m.Duration: 15 minutes 13 seconds
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Podcast Name Change - Stuck Not Broken
Published: June 27, 2020, 4:38 a.m.Duration: 2 minutes 51 seconds
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Why Would I Listen When Someone...?
Published: June 26, 2020, 1:16 a.m.Duration: 29 minutes 20 seconds
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We Do Not Have Leaders
Published: June 23, 2020, 11:51 p.m.Duration: 20 minutes 31 seconds
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Listening When You Don't Agree
Published: June 17, 2020, 3:35 a.m.Duration: 47 minutes 13 seconds
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Our Dividing Line / an Open Letter to You
Published: June 8, 2020, 3 p.m.Duration: 14 minutes 33 seconds
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Eating Disorders p2 / Rachel Lewis-Marlow and Dr Laura Oyer
Published: May 28, 2020, 3 p.m.Duration: 44 minutes 19 seconds
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Eating Disorders p1 / Rachel Lewis-Marlow and Dr Laura Oyer
Published: May 26, 2020, 3 p.m.Duration: 36 minutes 58 seconds
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What Makes a Good Therapy Client?
Published: May 19, 2020, 3 p.m.Duration: 35 minutes 13 seconds
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Why Do We Try To Change Other People?
Published: May 14, 2020, 11:32 p.m.Duration: 28 minutes 56 seconds
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PVT in Online Psych Class and Therapy / Karena Heyward
Published: May 5, 2020, 2:39 p.m.Duration: 37 minutes 19 seconds
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Is Telling the Trauma Story Necessary for Treatment / TCE1
Published: April 30, 2020, 3 p.m.Duration: 20 minutes
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How to Feel Your Feelings
Published: April 28, 2020, 3 p.m.Duration: 27 minutes 4 seconds
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Deb Dana - Book 2 and COVID-19
Published: April 20, 2020, 3 p.m.Duration: 45 minutes 18 seconds
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Were Your Parents Capable of Doing Better?
Published: April 16, 2020, 3 p.m.Duration: 38 minutes 29 seconds
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First Anniversary Reflections
Published: April 14, 2020, 3 p.m.Duration: 41 minutes 1 second
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Complex PTSD and the Polyvagal Theory
Published: April 7, 2020, 3 p.m.Duration: 31 minutes 12 seconds
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Tune Up Fitness Interview for Jill Miller's Epic Vagus Nerve Blog
Published: April 2, 2020, 3 p.m.Duration: 46 minutes 51 seconds
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Narcissistic Personality Disorder and the PVT
Published: March 31, 2020, 9:43 p.m.Duration: 35 minutes 21 seconds
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Borderline Personality Disorder and the Polyvagal Theory
Published: March 24, 2020, 3 p.m.Duration: 45 minutes 57 seconds
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Obsessive Compulsive Disorder and the Polyvagal Theory
Published: March 17, 2020, 3 p.m.Duration: 32 minutes 8 seconds
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Coronavirus, Panic and Grounding Yourself
Published: March 16, 2020, 3:55 p.m.Duration: 31 minutes 9 seconds
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Change Sucks and Mercedes' Final Episode
Published: March 10, 2020, 3 p.m.Duration: 54 minutes 15 seconds
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Helping a Psychology Student With a Class Assignment About MFTs
Published: March 5, 2020, 4 p.m.Duration: 24 minutes 59 seconds
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ADHD and the Polyvagal Theory
Published: March 3, 2020, 4 p.m.Duration: 30 minutes 55 seconds
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PTSD and the Polyvagal Theory
Published: Feb. 25, 2020, 4 p.m.Duration: 36 minutes 11 seconds
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Dreams and the Polyvagal Theory / Wonderings
Published: Feb. 18, 2020, 4 p.m.Duration: 21 minutes 30 seconds
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Bipolar Disorder and the Polyvagal Theory
Published: Feb. 12, 2020, 1:30 p.m.Duration: 36 minutes 8 seconds
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Traumas After the Trauma(s)
Published: Feb. 4, 2020, 4 p.m.Duration: 23 minutes 24 seconds
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Generalized Anxiety Disorder and the Polyvagal Theory
Published: Jan. 29, 2020, 1:32 a.m.Duration: 30 minutes 18 seconds
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Interruptions and Tension Between Mercedes and Justin?
Published: Jan. 21, 2020, 4 p.m.Duration: 17 minutes 43 seconds
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Depression as Shutdown of the Polyvagal Theory
Published: Jan. 14, 2020, 4 p.m.Duration: 27 minutes 48 seconds
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That's Not Strength / Open Letter 06
Published: Jan. 7, 2020, 4 p.m.Duration: 11 minutes 47 seconds
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Big T vs Little t Trauma
Published: Dec. 31, 2019, 4 p.m.Duration: 24 minutes 55 seconds
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How to Know if You Have Released a Trauma
Published: Dec. 20, 2019, 4 p.m.Duration: 11 minutes 32 seconds
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The Pressure on Parents / No Consequences at All?
Published: Dec. 19, 2019, 4 p.m.Duration: 18 minutes 31 seconds
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Leaning Into Our Shutdown
Published: Dec. 18, 2019, 4 p.m.Duration: 10 minutes 50 seconds
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Gratitude vs Praise
Published: Dec. 17, 2019, 4 p.m.Duration: 36 minutes 20 seconds
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Co-Regulating Our Partners
Published: Dec. 16, 2019, 4:12 p.m.Duration: 8 minutes 17 seconds
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Happy Holidays Week from Justin & Mercedes
Published: Dec. 16, 2019, 4:05 p.m.Duration: 41 seconds
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Is That Self Care?
Published: Dec. 5, 2019, 4 p.m.Duration: 18 minutes 23 seconds
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Safety vs Protection
Published: Dec. 3, 2019, 4 p.m.Duration: 29 minutes 26 seconds
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Empathy vs Compassion
Published: Nov. 26, 2019, 4 p.m.Duration: 30 minutes 37 seconds
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Polyvagal Ladder Audio Guide
Published: Nov. 21, 2019, 4 p.m.Duration: 13 minutes 30 seconds
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Curiosity vs Evaluation
Published: Nov. 19, 2019, 4 p.m.Duration: 30 minutes 46 seconds
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Irene Lyon Interview p2
Published: Nov. 12, 2019, 4:16 p.m.Duration: 1 hour 1 minute 3 seconds
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Are You an Introvert... or in Shutdown?
Published: Oct. 31, 2019, 3 p.m.Duration: 12 minutes 8 seconds
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Jealousy vs Insecurity - Same Thing?
Published: Oct. 29, 2019, 3 p.m.Duration: 27 minutes 21 seconds
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Stuck in Shutdown - Stop Fighting It!
Published: Oct. 24, 2019, 1:40 p.m.Duration: 22 minutes 51 seconds
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Workplace Environment, Culture & the Polyvagal Theory
Published: Oct. 22, 2019, 3 p.m.Duration: 28 minutes 54 seconds
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Take Ownership Over Your State
Published: Oct. 17, 2019, 3 p.m.Duration: 12 minutes 25 seconds
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Jill Miller: Yoga & the Polyvagal Theory part 2
Published: Oct. 15, 2019, 3 p.m.Duration: 42 minutes 35 seconds
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Jill Miller: Yoga & the Polyvagal Theory part 1
Published: Oct. 8, 2019, 3 p.m.Duration: 41 minutes 24 seconds
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Stop Asking "Why?" & What Your Eyebrows Are Saying
Published: Oct. 1, 2019, 4:28 p.m.Duration: 35 minutes 28 seconds
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Trauma Bonding & the Polyvagal Theory
Published: Sept. 26, 2019, 3 p.m.Duration: 11 minutes 29 seconds
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9 Ways You ARE Listening
Published: Sept. 24, 2019, 3 p.m.Duration: 24 minutes 45 seconds
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The 4 Parenting Love Tips Apply to Teens Too
Published: Sept. 19, 2019, 3 p.m.Duration: 12 minutes 55 seconds
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7 Ways You Are NOT Listening
Published: Sept. 17, 2019, 3 p.m.Duration: 21 minutes 35 seconds
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"Safe & Social" Song by Miles Irving & Forager, Ltd.
Published: Sept. 5, 2019, 3 p.m.Duration: 11 minutes 31 seconds
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Consequence Fundamentals for Parents
Published: Sept. 3, 2019, 3 p.m.Duration: 31 minutes 17 seconds
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Deb Dana Interview: Story Follows State, Climbing the Ladder and Diagnosing
Published: Aug. 27, 2019, 3 p.m.Duration: 53 minutes 25 seconds
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You Are Not Your Diagnosis
Published: Aug. 22, 2019, 3 p.m.Duration: 12 minutes 40 seconds
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4 Ways to Express Love That Your Kids will Experience as Love
Published: Aug. 20, 2019, 3 p.m.Duration: 31 minutes 49 seconds
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Parental Anxiety About Kids' Trauma and Kids' Anxiety About School
Published: Aug. 15, 2019, 3 p.m.Duration: 18 minutes 32 seconds
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Applying Parental Co-Regulation
Published: Aug. 13, 2019, 3 p.m.Duration: 36 minutes 59 seconds
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Avoiding Creating a Trauma in Your Kids & Approaching a Parent who is Stuck
Published: Aug. 9, 2019, 3 p.m.Duration: 24 minutes 1 second
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Understanding Parental Co-Regulation Before Kids' Self-Regulation
Published: Aug. 6, 2019, 3 p.m.Duration: 20 minutes 39 seconds
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Parental and Toddler Polyvagal State Shifts
Published: Aug. 2, 2019, 3 p.m.Duration: 11 minutes 4 seconds
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We Don't Control Our Kids and How to Strengthen Their Vagal Brake
Published: July 30, 2019, 3 p.m.Duration: 29 minutes 2 seconds
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The Role of Narratives in Surviving a Sexual Assault
Published: July 29, 2019, 3 p.m.Duration: 9 minutes 8 seconds
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Therapy and the Polyvagal Theory
Published: July 16, 2019, 3 p.m.Duration: 1 hour 1 minute 36 seconds
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Basic Therapy
Published: June 18, 2019, 3 p.m.Duration: 1 hour 2 minutes 18 seconds
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Top-Down Thoughts to Climb the Polyvagal Ladder
Published: June 11, 2019, 3 p.m.Duration: 56 minutes 46 seconds
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Bottom-Up & Outside-In Ways to Change Your Polyvagal State
Published: June 4, 2019, 3 p.m.Duration: 1 hour 3 minutes 58 seconds
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Climbing the Ladder with Listener Submissions!
Published: May 28, 2019, 3 p.m.Duration: 46 minutes 13 seconds
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Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & the Polyvagal Theory
Published: May 21, 2019, 3 p.m.Duration: 53 minutes 47 seconds
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Teacher Self-Care & Being Ready to Teach
Published: May 14, 2019, 8:52 p.m.Duration: 48 minutes 10 seconds
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Relationships Over Academics
Published: May 7, 2019, 3 p.m.Duration: 1 hour 1 minute 19 seconds
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Classroom Structure - Consequences, Fidgets & Flexibility
Published: April 30, 2019, 3 p.m.Duration: 49 minutes 45 seconds
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Classroom Danger Cues & What to Do About Them
Published: April 23, 2019, 3 p.m.Duration: 56 minutes
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Path of Transition & Cues of Danger in School
Published: April 16, 2019, 3 p.m.Duration: 1 hour 42 seconds
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Attachment, Generational Trauma & the Polyvagal Theory
Published: April 9, 2019, 3 p.m.Duration: 35 minutes 5 seconds
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Mixed States & the Polyvagal Theory
Published: April 2, 2019, 3 p.m.Duration: 49 minutes 5 seconds
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Play, Stillness & the Polyvagal Theory
Published: March 26, 2019, 3 p.m.Duration: 46 minutes 18 seconds
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Vagal Brake, Co-Regulation & the Polyvagal Theory
Published: March 19, 2019, 3 p.m.Duration: 44 minutes 2 seconds
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Trauma, Shame & the Polyvagal Theory
Published: March 12, 2019, 2:38 p.m.Duration: 54 minutes 32 seconds
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Freeze & the Polyvagal Theory
Published: March 5, 2019, 10 p.m.Duration: 44 minutes 39 seconds
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Flight, Fight & the Polyvagal Theory
Published: Feb. 26, 2019, 4 p.m.Duration: 1 hour 43 seconds
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Safety, Social Engagement & the Polyvagal Theory
Published: Feb. 19, 2019, 4 p.m.Duration: 44 minutes 52 seconds
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What is the Polyvagal Theory?
Published: Feb. 9, 2019, 3:50 p.m.Duration: 30 minutes 16 seconds
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Intro to the Polyvagal Theory
Published: Feb. 9, 2019, 7:50 a.m.Duration: 30 minutes 17 seconds
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