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5 Tips to Improve Your Mindfulness Practice
b'
5 thoughts on how you might be able to improve your mindfulness practice.\\xa0
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week\\u2019s Patreon episode - Self-Harm and Strength https://www.patreon.com/justinlmft\\xa0
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
'