BROADCASTS.com

b'

Are you tossing and turning at night, plagued by worries and anxieties? You\'re not alone. Stress-induced insomnia is a common sleep disorder that affects many people. But what\'s the connection between stress and insomnia? I\'ll delve into this relationship with insights from neurophysiology. Why? Because I want you to be able to sleep better! I want you to be well-rested and more able to self-regulate.

Slepopolis article - https://sleepopolis.com/news/vagus-nerve-icing-tiktok-trend-insomnia/

Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess

Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

Polyvagal 101 podcast episodes - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text \\u201cHOME\\u201d to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (\\u201cJustinLMFT\\u201d) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).