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This episode is for the person that has "tried everything" and is still stuck in a defensive state. This episode specifically goes into the Polyvagal shutdown state and numbness.

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101\\xa0

Building Safety Anchors -https://www.justinlmft.com/bsa

Website - https://www.justinlmft.com\\xa0

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text \\u201cHOME\\u201d to 741741

Call 911 for emergency

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This and other content produced by Justin Sunseri (\\u201cJustinLMFT\\u201d) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.\\xa0 Nothing in this creates or indicates a therapeutic relationship.\\xa0 Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.\\xa0 Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).