Podcasts Health Stuck Not Broken Reduce your shame, blame and judgment with the Polyvagal Theory

Reduce your shame, blame and judgment with the Polyvagal Theory

Published: Feb. 22, 2023, 8 a.m.

b'

If you\'re struggling with shame, blame or judgment, this is a good place to start. It might be too early to feel your feelings or to "sit with it". Instead, use the Polyvagal Theory to build a top-down new narrative.

Free ebook in the top banner - https://www.justinlmft.com/blog 

Polyvagal Checklist freebie - https://www.justinlmft.com/polyvagalchecklist

Original blog article - https://www.justinlmft.com/post/how-to-reduce-your-shame-blame-judgment

Polyvagal 101 course - https://www.justinlmft.com/polyvagalclarity 

Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text \\u201cHOME\\u201d to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (\\u201cJustinLMFT\\u201d) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

'