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Do I think you should buy the newest book from Dr Porges, the creator of the Polyvagal Theory? It\'s called "Polyvagal Safety" - yeah and nah.

Amazon link - https://amzn.to/3FbVXbu Polyvagal 101 - https://www.justinlmft.com/pvt101

Building Safety Anchors - https://www.justinlmft.com/bsa

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Neurocardiology Through the Lens of the Polyvagal Theory - https://static1.squarespace.com/static/5c1d025fb27e390a78569537/t/5cb67958eef1a19d9940fb5d/1555462489535/Neurocardiology+final+Porges+Kolacz.pdf

Polyvagal Theory: A Biobehavioral Journey to Sociality - https://www.sciencedirect.com/science/article/pii/S2666497621000436

Play as a Neural Exercise - https://olivebranchsa.com/portfolio-view/play-as-a-neural-exercise-insights-from-the-polyvagal-theory/

Vagal Pathways: Portals to Compassion - https://integratedlistening.com/wp-content/uploads/2020/02/porges_compassion-final-7.2016.pdf

Yoga Therapy and Polyvagal Theory - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835127/

Mindfulness-Based Movement - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5482784/

Brain-Body Connection May Ease Autistic People\\u2019s Social Problems - https://www.spectrumnews.org/opinion/viewpoint/brain-body-connection-may-ease-autistic-peoples-social-problems/

Reducing Auditory Hypersensitivities in Autistic Spectrum Disorder - https://www.researchgate.net/publication/264902145_Reducing_Auditory_Hypersensitivities_in_Autistic_Spectrum_Disorder_Preliminary_Findings_Evaluating_the_Listening_Project_Protocol

The COVID-19 Pandemic is a Paradoxical Challenge - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8629069/

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text \\u201cHOME\\u201d to 741741

Call 911 for emergency

This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.