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The final part of the Polyvagal 101 series!\\xa0 I hope you\'ve benefited from this series and gotten all your Polyvagal curiosities fulfilled.\\xa0 The only missing piece is self-regulation and co-regulation.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week\\u2019s Patreon episode - Can I Co-Regulate With Someone Who Traumatized Me? - https://www.patreon.com/justinlmft\\xa0
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text \\u201cHOME\\u201d to 741741
Call 911 for emergency
This podcast is not therapy, not intended to be therapy or be a replacement for therapy.\\xa0 Nothing in this creates or indicates a therapeutic relationship.\\xa0 Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.\\xa0 Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.
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