Podcasts Health Stuck Not Broken Polyvagal Theory for Total Beginners

Polyvagal Theory for Total Beginners

Published: Nov. 2, 2022, 2:22 p.m.

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I believe these are three essential starting points for the person that is brand new to the Polyvagal Theory. At least, it\'s what I found to be the most beneficial in understanding this paradigm.\\xa0

I made a Polyvagal Checklist for you to use as you learn the Theory for yourself. You can download it here -\\xa0 https://www.justinlmft.com/polyvagalchecklist

PVT For Total Beginners Blog - https://www.justinlmft.com/post/polyvagal-theory-for-total-beginners\\xa0

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National Suicide Prevention Hotline - 1 (800) 273-8255

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Crisis Text Line - Text \\u201cHOME\\u201d to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (\\u201cJustinLMFT\\u201d) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.\\xa0 Nothing in this creates or indicates a therapeutic relationship.\\xa0 Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.\\xa0 Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

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