BROADCASTS.com

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I answer a listener question about using multitasking as a way to cope with being overwhelmed with wellness demands.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week\\u2019s Patreon episode - Do We Have Free Will? https://www.patreon.com/justinlmft\\xa0

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

A Mom Reviews Building Safety Anchors - https://www.justinlmft.com/post/a-mom-reviews-building-safety-anchors

Overwhelmed With Wellness - https://www.justinlmft.com/podcast/episode/274e28eb/overwhelmed-with-wellness

Freeze vs Shutdown - https://www.justinlmft.com/post/shutdownvsfreeze

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National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text \\u201cHOME\\u201d to 741741

Call 911 for emergency

This podcast is not therapy, not intended to be therapy or be a replacement for therapy.\\xa0 Nothing in this creates or indicates a therapeutic relationship.\\xa0 Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.\\xa0 Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.

Overwhelmed with Wellness - https://www.justinlmft.com/podcast/episode/274e28eb/overwhelmed-with-wellness