b'
If you work in a high-stress, high-mobility job, you need to hav your safety pathways active.
FREE Polyvagal eBook - https://www.justinlmft.com/signup
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Class - https://www.justinlmft.com/PVT101
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
This and other content produced by Justin Sunseri (\\u201cJustinLMFT\\u201d) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
'