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Sound Bites A Nutrition Podcast
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions Pam Fullenweider
Published: Jan. 4, 2024, 10 a.m.Duration: 45 minutes 49 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the history
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 diet pillars
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 common misconceptions
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 health benefits
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 research studies
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 culinary aspects
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 success stories
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 incorporating cultural foods
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 simple steps to get started
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how RDNs can help clients
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 resources for the public and health professionals
Full shownotes, transcript and resources at:\\xa0https://soundbitesrd.com/254 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
253: Intermittent Fasting & Time Restricted Eating: Research and Applications Dr. Krista Varady
Published: Dec. 13, 2023, 10 a.m.Duration: 43 minutes 20 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Different types of IF and why it\\u2019s rising in popularity
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How much research has been done in animals and humans
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What the research shows regarding safety and efficacy
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How IF may impact cardiometabolic risk factors including blood pressure, lipids, glucose, insulin, insulin resistance, inflammation and oxidative stress
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What IF research has shown regarding diet quality and protein intake
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Whether fasting has been shown to trigger overeating
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The role of behavior change counseling
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What the research indicates about maintenance of lean body mass and maintaining weight loss
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Potential adverse effects of IF
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Limitations in the research
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How post-menopausal women respond to IF
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 A new study on IF and type 2 diabetes
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 An overview of what the body of research shows regarding breakfast and weight management
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Future research directions for IF
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tips for getting started, who might benefit most and who may not be a good candidate
Full shownotes, transcript and resources at:\\xa0https://soundbitesrd.com/253 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
252: Living with T1D for Over 65 Years: A Personal Story Jeanine Crouse
Published: Nov. 29, 2023, 10 a.m.Duration: 1 hour 23 minutes 9 seconds Tune into this episode to learn about Jeanine\\u2019s story including:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 diagnosis at 13 years old
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how the diagnosis impacted her family
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 learning to take different types of insulin
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 playing basketball in high school
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 new language guidance from ADCES
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 hypoglycemia symptoms, treatment, unawareness
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 blood glucose monitoring, CGM
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 pump therapy
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 diet therapy \\u2013 exchanges, carb counting, reading food labels, sugar free foods
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how being a home economist taught her skills that helped her manage diabetes
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 swimming and other exercise
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 prenatal care, pregnancy and delivery
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 having a positive attitude and outlook
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Joslin Medal and research study
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Peanut M-n-Ms and sweet corn
Full shownotes, transcript and resources at:\\xa0https://soundbitesrd.com/252 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? Dr. Kaitlin Roke & Elana Natker
Published: Nov. 16, 2023, 2:45 p.m.Duration: 56 minutes 24 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 different types of omega-3s, recommended amounts and average intakes
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 health benefits of and common myths about omega-3s
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 food sources of omega-3s and barriers/challenges in increasing consumption
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 an overview of the amount of research and the GOED clinical study database
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 latest research related to diabetes, brain health and mental health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 limitations of research and future research opportunities
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 practical tips for increasing intake of omega-3 rich foods
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 what to look for in a supplement
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 where to order at-home omega-3 index tests
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 resources for the public and health professionals
Full shownotes, transcript and resources at:\\xa0https://soundbitesrd.com/251 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
250: Preventing Undernutrition & Improving Global Ag Dr. Adegbola Adesogan
Published: Nov. 1, 2023, 9 a.m.Duration: 35 minutes 25 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The latest research on animal-source foods in healthy and sustainable diets
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Nutrient intake of children in developing countries
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How developing countries approach sustainable agriculture differently than the U.S.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Protein quality of different foods and food groups
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Bioavailability of micro and macronutrients
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Global biofortification efforts
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Challenges in increasing consumption of animal-source foods in developing countries
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 A global perspective on animal agriculture
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The Dublin Declaration of Scientists and the societal role of meat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Climate-smart approaches to livestock production
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Pros/cons of cultured meat
Full shownotes, transcript and resources at: https://soundbitesrd.com/250 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
249: Food Allergies, Tests & Elimination Diets Sara Glanz
Published: Oct. 18, 2023, 9 a.m.Duration: 49 minutes 37 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What are the \\u201cBig 8\\u201d food allergens and what additional food has recently been added to that list
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Prevalence of food allergies in the U.S.
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The difference between food allergies and intolerances
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The 5 different categories that food allergy reactions are classified into
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Various types of food allergy tests
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What you need to know about at-home tests
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How the elimination diet works
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What an oral challenge entails
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The potential for micro- or macronutrient deficiencies
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Current guidelines for infant feeding to help reduce the risk of food allergies
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 When and how dietitians should get involved
Full shownotes, transcript and resources at: https://soundbitesrd.com/249 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
248: Seed Oils: Controversy, Claims & Culinary Uses Dr. Wendy Bazilian
Published: Oct. 4, 2023, 9 a.m.Duration: 53 minutes 6 seconds
Tune into this episode with guest Dr. Wendy Bazilian to learn about:
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What are seed oils and what claims have been made about them
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why we are hearing so much about seed oils in the media and on social media
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Are seed oils are different from vegetable oils
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What the research shows about the safety of seed oils
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Recommended intakes compared with typical intakes
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Factors to consider including nutrient profile, flavor, culinary uses
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Fun and tasty ways to use different culinary oils
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Resources and recipes
Full shownotes, transcript and resources at: https://soundbitesrd.com/248 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
247: Behind the Scenes: Celebrating One Million Downloads
Published: Sept. 28, 2023, 9 a.m.Duration: 39 minutes 46 seconds
Listed in: Health
246: Putting Flavor at the Heart of Heart Healthy Cooking Amy Myrdal Miller
Published: Sept. 20, 2023, 9 a.m.Duration: 53 minutes 3 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why flavor is the most important \\u201cingredient\\u201d in healthy cooking
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Easy ways to make delicious foods with convenient ingredients
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Ways to increase your kitchen confidence
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The 5 principles and 4 practices of cooking a la heart
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The importance of and tips for reducing sodium intake
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Sustainability and food waste
Full shownotes and resources at:\\xa0https://soundbitesrd.com/246 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
245: Blood Pressure, Behavior Change & New Technology Dr. Jay Shah & Angel Planells
Published: Sept. 7, 2023, 9 a.m.Duration: 59 minutes 29 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Hypertension (HTN) facts \\u2013 definition, prevalence, diagnosis and management
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Typical diet and lifestyle recommendations for HTN
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why episodic monitoring of blood pressure (BP) is antiquated
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Average intake of and dietary recommendations for sodium
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How only 50% of people with HTN are salt sensitive
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How technological advances can help improve BP monitoring and management
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The Hawthorne effect
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to seek out a registered dietitian nutritionist for guidance and support
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Resources for health professionals and the public
Full shownotes and resources at:\\xa0https://soundbitesrd.com/245 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
\\xa0
' -->Listed in: Health
244: New Research on Brain Health: Glutathione & the Dairy Matrix Dr. Chris Cifelli
Published: Aug. 23, 2023, 9 a.m.Duration: 42 minutes 19 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The term \\u201cfood matrix\\u201d and it\\u2019s role in health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The dairy food matrix\\u2019s impact on health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Glutathione and brain health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Evolving research on full-fat dairy and health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Common myths about dairy and health
Full shownotes and resources at: https://soundbitesrd.com/244
' -->Listed in: Health
243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking Dr. Cami Ryan & Connie Diekman
Published: Aug. 9, 2023, 9 a.m.Duration: 1 hour 7 minutes 12 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why the authors decided to publish a paper on the topic
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why it\\u2019s important for nutrition professionals and the public to be aware of this issue
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The distinction between misinformation and disinformation
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The attention economy
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Critical thinking \\u2013 what it is and how it impacts nutrition practice
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Code of ethics for nutrition professionals
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Responsibilities of nutrition practitioners
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How the introduction and expansion of social media has created more challenges
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why perpetuation of misinformation harms society
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 References and resources for the public and health professionals\\xa0\\xa0
This episode has been submitted to CDR for 1.0 free CEU.
Full shownotes and resources at: https://soundbitesrd.com/243 \\xa0\\xa0\\xa0\\xa0\\xa0
\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
242: Three Key Nutrients for Blood Sugar Balance Mary Ellen Phipps
Published: July 26, 2023, 9 a.m.Duration: 43 minutes 20 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Mary Ellen\\u2019s background in nutrition and living with type 1 diabetes
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Different types of diabetes and who is at risk
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why blood sugar management is so crucial
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Blood sugar fluctuations or \\u201cspikes\\u201d in people without diabetes
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The role of continuous glucose monitoring (CGM)
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why carbohydrates have a larger impact on blood sugars than protein or fat
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Three key nutrients for blood sugar balance
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to add certain foods to your diet to help balance blood sugars better
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Common questions or confusion about blood sugar management
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to plan for balanced snacks
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tips for munching mindfully
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Resources for the public and health professionals\\xa0\\xa0
This episode is sponsored by the American Pecan Council and has been submitted to CDR for 1.0 free CEU.
Full shownotes and resources at: https://soundbitesrd.com/242 \\xa0\\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
241: Reconsidering Healthy Eating: Embracing Cultural Foods & Flavors Maya Feller
Published: July 12, 2023, 2 p.m.Duration: 57 minutes 16 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 an inclusive and diverse way to think about healthy eating
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the culture of wellness and healthy eating
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 foodways (the intersection of culture, history and food)
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how history, trade and agriculture influenced flavors and foods in different regions across the globe
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how social determinants of health impact access to the variables needed to express optimal health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 what it means to decolonize your plate
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 why its important to explore different cultural foods and flavors
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 why its important to embrace and include favorite traditional cultural foods without feeling shame
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the role of processed foods and recipe modification in healthy eating patterns
Full shownotes and resources at:\\xa0https://soundbitesrd.com/241 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
240: Obesity Research: Rigor, Reproducibility & Truthful Communication Dr. David Allison
Published: June 28, 2023, 9 a.m.Duration: 1 hour 1 minute 55 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 an overview of various aspects of research including selection of questions, design of studies, execution of studies, analysis of data, and interpretation and communication of findings
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the quality of existing obesity related research and challenges regarding this type of research in general
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 examples of where research has gone wrong and suggestions for improvement
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 what the evidence for obesity treatment and prevention shows and suggestions for prioritizing next steps, future research and treatments
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 why evidence in the field of nutrition and obesity-related research seems to be more often distorted and distrusted
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 specific steps to make obesity research more rigorous, probative, valuable, and more transparently and truthfully communicated
Full shownotes and resources at:\\xa0https://soundbitesrd.com/240 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
239: How Flexitarianism Can Reduce Food Waste & Save Money Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman
Published: June 21, 2023, 9 a.m.Duration: 1 hour 2 minutes 41 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 where food waste happens and how it impacts the environment
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how reducing food waste saves time and money
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how flexitarianism provides opportunities to reduce food waste
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 strategies to reduce food waste at home
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 food planning vs. meal planning
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 flexitarian fridge clean-out meal ideas
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 repurposing ingredients and recipes to reduce food waste
This series is sponsored by Danone North America and has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs.
Full shownotes and resources at: https://soundbitesrd.com/239\\xa0 \\xa0\\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
238: How Flexitarianism Supports a Healthy Relationship with Food Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman
Published: June 14, 2023, 9 a.m.Duration: 44 minutes 46 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 examples of diet culture and the negative consequences associated with it
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 what a healthy relationship with food looks like
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how flexitarian eating can provide opportunities to improve your relationship with food
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 7 flexitarian pathways that can help create a better relationship with food
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 what food freedom is and how to achieve it
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 ways to increase awareness of how you think about food and the dialogue in your head
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 tips for how to challenge and release negative thoughts
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 focusing on what to add to your plate to help yourself feel good
This series is sponsored by Danone North America and has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs.
Full shownotes and resources at: https://soundbitesrd.com/238\\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0
' -->Listed in: Health
237: The How & Why of Flexitarian Eating Dawn Jackson Blatner & Amanda Blechman
Published: June 7, 2023, 9 a.m.Duration: 46 minutes 48 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how the flexitarian concept was born
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the prevalence of flexitarianism
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the components of flexitarian eating
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the health and nutrition advantages of adopting a flexitarian eating pattern
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 tips to become more flexitarian including meal examples
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how animal protein foods fit into this eating style
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 common misconceptions about the flexitarian \\u2018diet\\u2019
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how to shop and plan for flexitarian eating on a budget
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 flexitarian protein swaps\\xa0
This 3-part series is sponsored by Danone North America. This series has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs.
Full shownotes and resources at: https://soundbitesrd.com/237\\xa0\\xa0\\xa0 \\xa0\\xa0\\xa0
' -->Listed in: Health
236: Menopause, Muscle & Mindset Jenna Braddock
Published: May 24, 2023, 9 a.m.Duration: 1 hour 3 minutes 28 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Estrogen\\u2019s role in muscle health and bone health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Exercise recommendations during menopause
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Strength training and \\u201cinefficient\\u201d exercise
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Training to train
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How to reevaluate the stories we tell ourselves about our food choices
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tips for getting adequate protein in the diet
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why exercising fasted is not recommended
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The role of supplements in menopause
Full shownotes and resources at: https://soundbitesrd.com/236\\xa0
' -->Listed in: Health
235: Teen Eating Behaviors: From Adolescence to Independence Jill Castle
Published: May 10, 2023, 9 a.m.Duration: 53 minutes 13 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The developmental stage of adolescence and how that impacts food choices and eating behaviors
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why and how eating habits change during this time
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why it\\u2019s important to maintain food routines and expectations
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Real life examples and stories about our own children and clients
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tips for breakfast, lunch, snack time and other challenges
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Sources of food shaming and other negative influences
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Resources for parents, caregivers and health professionals
Full shownotes and resources at: https://soundbitesrd.com/235 \\xa0\\xa0\\xa0\\xa0\\xa0
\\xa0
' -->Listed in: Health
234: Plant-Based Cooking, Fermentation & A Plateful of Nourishment Terry Walters
Published: April 25, 2023, 9 a.m.Duration: 41 minutes 45 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How and why Terry became a self-taught plant-based chef
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Terry\\u2019s \\u201cclean food approach\\u201d and how her focus has shifted to \\u201cnourish\\u201d
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Fermented foods, brine ferments, and how you can make them at home
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What \\u201csuperfood\\u201d means to Terry
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tips for incorporating more plant-based foods in the diet
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How cooking classes can open the conversation about health and wellness
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The recipes Melissa made from the book and how they turned out
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why Terry felt it was so important to have a robust index in the book and how decreasing food waste is just one of many benefits of this resource
Full shownotes and resources at: https://soundbitesrd.com/234 \\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
233: Fueling for Healthy Weight Gain & Performance Nancy Clark
Published: April 5, 2023, 9 a.m.Duration: 51 minutes 9 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Different types of people who struggle with gaining weight
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Common questions and myths about healthy weight gain
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The role of different macronutrients (carbs, protein, fat) in weight status
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How much protein is really necessary for weight gain
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How much carbohydrate in relation to protein to aim for
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The role liquid calories, especially juice, can play in weight gain
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Simple strategies to boost intake at meals and snacks
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tips on what to AVOID if you\\u2019re trying to gain weight
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 An easy recipe to make your own sports drink
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 When someone should consult with a registered dietitian who specializes in sports nutrition
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Resources for the public and health professionals\\xa0 \\xa0
Full shownotes and resources at:\\xa0https://soundbitesrd.com/233 \\xa0\\xa0\\xa0\\xa0
' -->Listed in: Health
232: Lean Pork: Nutritious, Accessible & Culturally Relevant Kara Behlke-Ungerman
Published: March 21, 2023, 9 a.m.Duration: 47 minutes 20 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Kara\\u2019s background growing up on a farm and ranch in rural Nebraska and experience in retail nutrition, communications and marketing
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the National Pork Board\\u2019s efforts in promoting evidence-based information
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the role of lean, fresh pork in healthy eating patterns across cultures, life stages and socio-economic status
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the nutrient profile of pork beyond high quality protein including important nutrients such as choline and selenium
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 why pork is considered a \\u201ccarrier\\u201d food and makes it easy to follow a plant-forward eating pattern
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 consumption data, sustainability factors and new research on affordability
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 consumer and health professional insights about the nutritional value, preparation methods and versatility of pork
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 resources for the public and health professionals including a new program called Pork & Partners
This episode is sponsored by the National Pork Board and has been submitted to CDR for 1.0 free CEU.
Full shownotes and resources at: https://soundbitesrd.com/232\\xa0\\xa0\\xa0\\xa0
\\xa0
' -->Listed in: Health
231: Carbohydrate Food Scores & Culturally Diverse Diets Dr. Adam Drewnowski & Dr. Judy Rodriguez
Published: March 8, 2023, 10 a.m.Duration: 51 minutes 12 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the increasing diversity of the United States population
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 consumer confusion about the role of carbohydrates in the diet
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how carbohydrate foods provide important nutrients beyond fiber and sugar
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 limitations of the glycemic index and other tools to measure carbohydrate quality
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how the research community recognizes the need for a globally accepted definition of carbohydrate quality as well as a simple, effective tool to help people make more nutritious food choices
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the development and applicability of a new carbohydrate food scoring system
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 two published manuscripts introducing the new scoring system and a third manuscript pending publication that demonstrates how the tool aligns with the DGAs and a variety of healthy eating patterns and affordable eating patterns
This episode is sponsored by Potatoes USA and has been submitted to CDR for 1.25 free CEU.\\xa0
Full shownotes and resources at: https://soundbitesrd.com/230 \\xa0\\xa0\\xa0
' -->Listed in: Health
230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold
Published: Feb. 27, 2023, 4 p.m.Duration: 55 minutes 14 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 consumer insights about what people think and tell themselves about fitness goals/failures
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how fitness goals and failures can turn into a cycle of shame
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 sources of shame related to fitness
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 why some aspects of the fitness industry can feed into the cycle of shame
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 shifting the mindset away from shame-inducing mantras and self-talk
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the concept of \\u201cenough-ness\\u201d and how it applies to behavior change
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the four tenets of enough-ness
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the power of limiting \\u201cminimizing language\\u201d and listening to intuition
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how striving for happiness can lead to healthiness and not necessarily vice versa
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 resources and information to help change your relationship with fitness
Full shownotes and resources at:\\xa0https://soundbitesrd.com/230 \\xa0\\xa0\\xa0
' -->Listed in: Health
229: Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol Dr. Mickey Rubin
Published: Feb. 14, 2023, 10 a.m.Duration: 50 minutes 36 seconds \\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the history of cholesterol research and recommendations
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 common and persistent misconceptions about cholesterol in the diet
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 confusion around dietary cholesterol and recommendations
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 what the DGAs and American Heart Association say about cholesterol, eggs and heart health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 dietary recommendations for different populations including healthy individuals, older adults, vegetarians and people with CVD
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 historic and current cholesterol consumption data
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 where cholesterol research is now; including research gaps and future research directions
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 updates on choline research
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the role of industry-funded research
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the importance of studying different populations and how that impacts research outcomes
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how the egg industry is doing in terms of sustainability efforts
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 updates on egg prices and availability
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 resources for consumers and health professionals \\xa0
This episode is sponsored by the American Egg Board\\u2019s Egg Nutrition Center and has been submitted to CDR for 1 free CEU.
Full shownotes and resources at: https://soundbitesrd.com/229
' -->Listed in: Health
228: The Role of Food Science & Technology in Sustainable, Healthy Diets Anna Rosales
Published: Jan. 25, 2023, 10 a.m.Duration: 44 minutes 16 seconds
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Bonus Episode: News & Updates for 2023
Published: Jan. 10, 2023, 10 a.m.Duration: 6 minutes 7 seconds
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227: Aquaponics: The Future of Sustainable Food Dr. Steven Summerfelt & Molly Stanek
Published: Dec. 14, 2022, 10 a.m.Duration: 56 minutes 44 seconds
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226: Convenience Store Nutrition: Insights, Strategy & Innovation LeeAnn Kindness
Published: Nov. 30, 2022, 10 a.m.Duration: 38 minutes 43 seconds
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225: Childhood Hunger: Let's Change the Conversation Clancy Harrison
Published: Nov. 16, 2022, 10 a.m.Duration: 46 minutes 59 seconds
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224: Digestive Health: Dairy, Fiber & Mindfulness Dr. Robert Murray & Amanda Sauceda
Published: Nov. 1, 2022, 9 a.m.Duration: 54 minutes 40 seconds
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223: POTS: Postural Orthostatic Tachycardia Syndrome Cheryl Harris
Published: Oct. 13, 2022, 9 a.m.Duration: 51 minutes 29 seconds
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222: Food Packaging: Recycling, Sustainability & Innovations Dr. David Smith
Published: Sept. 27, 2022, 9 a.m.Duration: 56 minutes 57 seconds
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221: Go-To Recipes & Tools to Revolutionize Dinnertime
Published: Sept. 13, 2022, 9 a.m.Duration: 58 minutes 26 seconds
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220: Body Image & Your Relationship with Food Ilene Leshinsky
Published: Aug. 30, 2022, 9 a.m.Duration: 1 hour 9 minutes 51 seconds
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219: Micronutrient Deficiencies & Dietary Diversity Dr. Ty Beal
Published: Aug. 23, 2022, 9 a.m.Duration: 44 minutes 12 seconds
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218: Omega-6 PUFAs, Inflammation & NAFLD Dr. Martha Belury
Published: Aug. 10, 2022, 9 a.m.Duration: 56 minutes 40 seconds
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217: Rising Food Costs & Supermarket Solutions Krystal Register
Published: July 25, 2022, 9 a.m.Duration: 1 hour 1 minute 59 seconds
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216: Satisfied Eating: Putting Mindfulness Into Practice - Andrea Mathis
Published: July 11, 2022, 3 p.m.Duration: 38 minutes 23 seconds \\xa0' -->
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215: The Protein PACT Eric Mittenthal
Published: July 6, 2022, 9 a.m.Duration: 32 minutes 42 seconds
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214: The Science of Sweetness Dr. Kees de Graaf & Dr. Colin Rehm
Published: June 21, 2022, 2:52 p.m.Duration: 42 minutes 5 seconds
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213: Cannabis & The Brain Janice Bissex
Published: June 8, 2022, 9 a.m.Duration: 1 hour 5 minutes 31 seconds
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212: Food Choices & the Gut Microbiome: Managing Chronic Diseases Takes Guts Dr. Orville Kolterman and Kristin Neusel
Published: May 18, 2022, 9 a.m.Duration: 39 minutes 7 seconds
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211: Scientific Justice Dr. Michelle McMurry-Heath
Published: May 4, 2022, 9 a.m.Duration: 36 minutes 28 seconds
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210: Picky Eating & Responsive Feeding Dr. Elizabeth Zmuda
Published: April 21, 2022, 9 a.m.Duration: 55 minutes 8 seconds
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209: Tackling Wellness One Step at a Time - Dr. David Sabgir
Published: April 7, 2022, 3 p.m.Duration: 44 minutes 34 seconds
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208: The Difference Between Animal Welfare & Animal Rights
Published: March 29, 2022, 9 a.m.Duration: 52 minutes 53 seconds
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207: Sugar & Added Sugars: A Closer Look at Intake & Recommendations Dr. Courtney Gaine
Published: March 16, 2022, 9 a.m.Duration: 1 hour 1 minute 45 seconds
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206: Dysfunctional Eating Behaviors Jessica Setnick
Published: March 8, 2022, 10 a.m.Duration: 1 hour 15 seconds
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205: Ultra-processed Foods, Hyperpalatability & Nutrition Dr. Mark Messina
Published: Feb. 22, 2022, 10 a.m.Duration: 37 minutes 58 seconds
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204: Think Again: Food Stigma & Health Halos Dr. Jason Riis & Dr. Brandon McFadden
Published: Feb. 16, 2022, 10 a.m.Duration: 48 minutes 19 seconds
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203: Protein in Perspective: Muscle-Centric Health Dr. Donald Layman
Published: Feb. 2, 2022, 10 a.m.Duration: 59 minutes 39 seconds
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What's NEW in 2022: Bonus Content & MORE
Published: Jan. 27, 2022, 5 p.m.Duration: 4 minutes 1 second
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202: Defining Quality Carbohydrates The Latest Science & Recommendations Dr. Siddhartha Angadi & Dr. Julie Miller Jones
Published: Jan. 19, 2022, 4 p.m.Duration: 1 hour 1 minute
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201: The Intersection of Food Insecurity & Food Intolerance Kate Scarlata
Published: Jan. 6, 2022, 10 a.m.Duration: 41 minutes
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200: The Science & Story Behind Kefir Julie Smolyansky
Published: Dec. 28, 2021, 10 a.m.Duration: 31 minutes 39 seconds
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199: Nutrition Science Insights: Behind the Scenes at the Avocado Nutrition Center - Dr. Nikki Ford
Published: Dec. 15, 2021, 4 p.m.Duration: 34 minutes 24 seconds ' -->
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198: What You Should Know About Processed Foods Dr. Bruce Hamaker & Dr. Tahnia Gonzalez
Published: Dec. 8, 2021, 10 a.m.Duration: 36 minutes 35 seconds
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197: Empowering Latinos through Inclusive Nutrition Counseling with Krista Linares
Published: Dec. 1, 2021, 2 p.m.Duration: 37 minutes 33 seconds https://bit.ly/3obUjA2 ' -->
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A Short Message from Melissa
Published: Nov. 29, 2021, 5 p.m.Duration: 4 minutes 45 seconds
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196: The Disease of Obesity & Weight Bias in Healthcare Dr. Fatima Cody Stanford
Published: Nov. 17, 2021, 10 a.m.Duration: 53 minutes 20 seconds
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195: The Science & Shame of Infant Formula Dr. Elieke Kearns
Published: Nov. 3, 2021, 9 a.m.Duration: 50 minutes 30 seconds
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194: Micronutrients, Microgreens & Smart Gardens Natalie Paterson
Published: Oct. 20, 2021, 9 a.m.Duration: 45 minutes 4 seconds
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193: A Pediatricians Perspective on Food, Nutrition & Farming Dr. Nicole Keller
Published: Oct. 13, 2021, 9 a.m.Duration: 49 minutes 45 seconds
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192: Nutrition for Ballet Dancers: Challenges & Opportunities Dr. Nasira Burkholder-Cooley
Published: Oct. 6, 2021, 9 a.m.Duration: 1 hour 3 minutes 50 seconds
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191: Smart Snacking for Heart Health - Patricia Bannan
Published: Sept. 28, 2021, 3 p.m.Duration: 34 minutes 23 seconds
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190: Interval Weight Loss: Fighting the Biology to Regain Weight Dr. Nick Fuller
Published: Sept. 22, 2021, 9 a.m.Duration: 55 minutes 18 seconds
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189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health Dr. John Sievenpiper & Hope Warshaw
Published: Sept. 15, 2021, 9 a.m.Duration: 51 minutes 37 seconds
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188: Are We Eating Too Much Meat? Dr. Shalene McNeill
Published: Aug. 31, 2021, 9 a.m.Duration: 53 minutes 59 seconds
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187: The Best Foods for Brain Health Dr. Mickey Rubin and Kitty Broihier
Published: Aug. 18, 2021, 9 a.m.Duration: 50 minutes 45 seconds
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186: Supplements: Sleep, Stress & Immunity Dr. Susan Hazels Mitmesser
Published: Aug. 11, 2021, 9 a.m.Duration: 41 minutes 33 seconds
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185: Research Update: Peanuts & The Power of Prevention Dr. Samara Sterling
Published: July 28, 2021, 9 a.m.Duration: 42 minutes 55 seconds
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184: Postbiotics & Immune Health Dr. Justin Green & Keri Gans
Published: July 23, 2021, 9 a.m.Duration: 42 minutes 31 seconds
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183: The Whole Story on Refined Grains Research
Published: July 14, 2021, 9 a.m.Duration: 51 minutes 6 seconds
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182: Harnessing the Psychology of Food Jack Bobo
Published: June 29, 2021, 9 a.m.Duration: 50 minutes 8 seconds
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181: Cultural Humility & Health Literacy Lorena Drago
Published: June 16, 2021, 9 a.m.Duration: 1 hour 3 minutes 38 seconds
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180: A Taste of Indian Culture & Vegetarian Cuisine Vandana Sheth
Published: June 9, 2021, 9 a.m.Duration: 38 minutes 24 seconds
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179: "Make Every Bite Count" for Mom, Infant & Toddler - Erin Palinski-Wade
Published: June 1, 2021, 3 p.m.Duration: 24 minutes 15 seconds
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178: The Science & Culture of Obesity (Part 2) Dr. Gabriel Smolarz
Published: May 19, 2021, 9 a.m.Duration: 59 minutes 8 seconds
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177: The Science & Culture of Obesity (Part 1) Noel Theodosiou
Published: May 12, 2021, 9 a.m.Duration: 38 minutes 12 seconds
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176: Exercise, Food & Weight Nancy Clark
Published: May 5, 2021, 9 a.m.Duration: 51 minutes 32 seconds
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175: Gut Health, Dietary Fiber & Avocados - Marisa Moore
Published: April 19, 2021, 8 p.m.Duration: 31 minutes 46 seconds
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174: Infant Feeding & Food Allergies Sherry Coleman Collins
Published: April 15, 2021, 9 a.m.Duration: 35 minutes 15 seconds
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[bonus episode] 30-Minute DASH Diet Cookbook Luis Gonzalez
Published: March 24, 2021, 9 a.m.Duration: 16 minutes 42 seconds
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173: Anti-Inflammation Diets Serena Ball & Carolyn Williams
Published: March 17, 2021, 9 a.m.Duration: 35 minutes 46 seconds
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Anti-Inflammation Diets – Serena Ball & Carolyn Williams
Published: March 17, 2021, 9 a.m.Duration: 35 minutes 46 seconds
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172: Food Insecurity & Food Injustice: Stigma & Solutions Clancy Harrison
Published: March 3, 2021, 10 a.m.Duration: 50 minutes 13 seconds
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Food Insecurity & Food Injustice: Stigma & Solutions – Clancy Harrison
Published: March 3, 2021, 10 a.m.Duration: 50 minutes 13 seconds
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[bonus episode] The Best 3-Ingredient Cookbook - Toby Amidor
Published: Feb. 24, 2021, 10 a.m.Duration: 19 minutes 6 seconds
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171: Seafood: Nutrition, Sustainability & The Economy Dr. Paul Doremus & Linda Cornish
Published: Feb. 17, 2021, 10 a.m.Duration: 47 minutes 23 seconds
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Seafood: Nutrition, Sustainability & The Economy – Dr. Paul Doremus & Linda Cornish
Published: Feb. 17, 2021, 10 a.m.Duration: 47 minutes 23 seconds
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170: Nutrition Science, The Food Industry & Sugar Reduction Strategies Dr. Marianne OShea
Published: Feb. 3, 2021, 11 a.m.Duration: 48 minutes 29 seconds
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Nutrition Science, The Food Industry & Sugar Reduction Strategies – Dr. Marianne O’Shea
Published: Feb. 3, 2021, 11 a.m.Duration: 48 minutes 29 seconds
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169: Pre, Peri & Post Menopause: Weighty Matters Liz Ward & Hillary Wright
Published: Jan. 19, 2021, 11 a.m.Duration: 1 hour 8 minutes 33 seconds
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Pre, Peri & Post Menopause: Weighty Matters – Liz Ward & Hillary Wright
Published: Jan. 19, 2021, 11 a.m.Duration: 1 hour 8 minutes 33 seconds
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168: The Gut Microbiome & Type 2 Diabetes Dr. Orville Kolterman and Kristin Neusel
Published: Jan. 13, 2021, 10 a.m.Duration: 47 minutes 19 seconds
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The Gut Microbiome & Type 2 Diabetes – Dr. Orville Kolterman and Kristin Neusel
Published: Jan. 13, 2021, 10 a.m.Duration: 47 minutes 19 seconds
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An Important Message from Melissa
Published: Dec. 18, 2020, 5:30 p.m.Duration: 8 minutes 42 seconds
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167: An Inside Look at the 2020 Dietary Guidelines Dr. Heather Leidy
Published: Dec. 15, 2020, 10 a.m.Duration: 53 minutes 15 seconds
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An Inside Look at the 2020 Dietary Guidelines – Dr. Heather Leidy
Published: Dec. 15, 2020, 10 a.m.Duration: 53 minutes 15 seconds
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166: Medical Humanities: Pandemics, Food Shaming & Social Science Dr. Kari Nixon
Published: Dec. 8, 2020, 11 a.m.Duration: 54 minutes 54 seconds
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Medical Humanities: Pandemics, Food Shaming & Social Science – Dr. Kari Nixon
Published: Dec. 8, 2020, 11 a.m.Duration: 54 minutes 54 seconds
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165: The Reality of Type 2 Diabetes Reversal & Remission Megan Munoz
Published: Nov. 24, 2020, 11 a.m.Duration: 49 minutes 13 seconds
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The Reality of Type 2 Diabetes Reversal & Remission – Megan Munoz
Published: Nov. 24, 2020, 11 a.m.Duration: 49 minutes 13 seconds
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164: Avocados, Satiety and Mindful Eating in Diabetes Erin Palinski-Wade
Published: Nov. 17, 2020, 11 p.m.Duration: 34 minutes 50 seconds
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Avocados, Satiety and Mindful Eating in Diabetes – Erin Palinski-Wade
Published: Nov. 17, 2020, 11 p.m.Duration: 34 minutes 50 seconds
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163: Avocados, Antioxidant Potential and Heart Health Patricia Bannan
Published: Nov. 10, 2020, 10 a.m.Duration: 29 minutes 13 seconds
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Avocados, Antioxidant Potential and Heart Health – Patricia Bannan
Published: Nov. 10, 2020, 10 a.m.Duration: 29 minutes 13 seconds
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162: Digestive Health: Probiotics, Prebiotics & Fermentation Dr. Elieke Kearns
Published: Oct. 14, 2020, 9 a.m.Duration: 46 minutes 10 seconds
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Digestive Health: Probiotics, Prebiotics & Fermentation – Dr. Elieke Kearns
Published: Oct. 14, 2020, 9 a.m.Duration: 46 minutes 10 seconds
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161: Suffrage Cookbooks: History, Food and the Right to Vote
Published: Oct. 6, 2020, 9 a.m.Duration: 43 minutes 1 second
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Suffrage Cookbooks: History, Food and the Right to Vote
Published: Oct. 6, 2020, 9 a.m.Duration: 43 minutes 1 second
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160: CBD & Cannabis: Stigma vs. Science Janice Bissex
Published: Sept. 28, 2020, 9 a.m.Duration: 54 minutes 7 seconds
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CBD & Cannabis: Stigma vs. Science – Janice Bissex
Published: Sept. 28, 2020, 9 a.m.Duration: 54 minutes 7 seconds
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159: Functional Foods, Beverages & Supplements: Trends & Insights Dr. Shelley Balanko
Published: Sept. 15, 2020, 9 a.m.Duration: 44 minutes 23 seconds
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Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko
Published: Sept. 15, 2020, 9 a.m.Duration: 44 minutes 23 seconds
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[bonus episode] Communicating Nutrition Barbara J. Mayfield
Published: Aug. 31, 2020, 9 a.m.Duration: 45 minutes 22 seconds
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Communicating Nutrition – Barbara J. Mayfield
Published: Aug. 31, 2020, 9 a.m.Duration: 45 minutes 22 seconds
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158: Avocados & Cognition in Adults with Overweight/Obesity
Published: Aug. 18, 2020, 9:30 p.m.Duration: 32 minutes 41 seconds
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Avocados & Cognition in Adults with Overweight/Obesity
Published: Aug. 18, 2020, 9:30 p.m.Duration: 32 minutes 41 seconds
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157: Nutrition Research: Epidemiology & NHANES Yanni Papanikolaou
Published: Aug. 12, 2020, 9 a.m.Duration: 52 minutes 2 seconds
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Nutrition Research: Epidemiology & NHANES – Yanni Papanikolaou
Published: Aug. 12, 2020, 9 a.m.Duration: 52 minutes 2 seconds
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156: The Pandemic, Food Econ & the Grain Industry Christine Cochran
Published: July 28, 2020, 9 a.m.Duration: 43 minutes 17 seconds
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The Pandemic, Food Econ & the Grain Industry – Christine Cochran
Published: July 28, 2020, 9 a.m.Duration: 43 minutes 17 seconds
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155: Diets, Diet Culture & Dietitians Abby Langer
Published: July 15, 2020, 9 a.m.Duration: 52 minutes 24 seconds
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Diets, Diet Culture & Dietitians – Abby Langer
Published: July 15, 2020, 9 a.m.Duration: 52 minutes 24 seconds
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154: Diabetes & Heart Health: New Research on Lean Beef Dr. Kevin Maki
Published: June 30, 2020, 9 a.m.Duration: 59 minutes 7 seconds
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Diabetes & Heart Health: New Research on Lean Beef – Dr. Kevin Maki
Published: June 30, 2020, 9 a.m.Duration: 59 minutes 7 seconds
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153: Food Insight: Consumer Research, Trends & Communications Kris Sollid
Published: June 24, 2020, 9 a.m.Duration: 1 hour 14 minutes 59 seconds
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Food Insight: Consumer Research, Trends & Communications – Kris Sollid
Published: June 24, 2020, 9 a.m.Duration: 1 hour 14 minutes 59 seconds
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152: The Power of Big Data & Opportunities for Nutrition Professionals
Published: June 10, 2020, 9 a.m.Duration: 53 minutes 54 seconds
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The Power of Big Data & Opportunities for Nutrition Professionals
Published: June 10, 2020, 9 a.m.Duration: 53 minutes 54 seconds
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151: A Journalists Perspective on Food & Nutrition Science Tamar Haspel
Published: May 27, 2020, 9 a.m.Duration: 33 minutes 8 seconds
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A Journalist’s Perspective on Food & Nutrition Science – Tamar Haspel
Published: May 27, 2020, 9 a.m.Duration: 33 minutes 8 seconds
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150: Avocados, Weight Loss & the Gut Microbiome Marisa Moore
Published: May 19, 2020, 9 a.m.Duration: 30 minutes 53 seconds
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Avocados, Weight Loss & the Gut Microbiome – Marisa Moore
Published: May 19, 2020, 9 a.m.Duration: 30 minutes 53 seconds
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149: Vertical Farming Dr. Jenna Bell
Published: May 13, 2020, 9 a.m.Duration: 51 minutes 26 seconds
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Vertical Farming – Dr. Jenna Bell
Published: May 13, 2020, 9 a.m.Duration: 51 minutes 26 seconds
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148: Soy Research Update: Cancer, Allergies & Protein Mark Messina
Published: April 27, 2020, 9 a.m.Duration: 39 minutes 17 seconds
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Soy Research Update: Cancer, Allergies & Protein – Mark Messina
Published: April 27, 2020, 9 a.m.Duration: 39 minutes 17 seconds
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144: Cattle, Consumer Behavior & Environmental Myths Dr. Jennie Hodgen & Dr. Jayson Lusk
Published: April 22, 2020, 9 a.m.Duration: 49 minutes 18 seconds
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Cattle, Consumer Behavior & Environmental Myths – Dr. Jennie Hodgen & Dr. Jayson Lusk
Published: April 22, 2020, 9 a.m.Duration: 49 minutes 18 seconds
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147: Diabetes Self Care Behaviors: An Update Molly McElwee-Malloy
Published: April 15, 2020, 9 a.m.Duration: 56 minutes 37 seconds
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Diabetes Self Care Behaviors: An Update – Molly McElwee-Malloy
Published: April 15, 2020, 9 a.m.Duration: 56 minutes 37 seconds
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146: The Future of Food: Post-Pandemic Jack Bobo
Published: April 8, 2020, 9 a.m.Duration: 38 minutes 32 seconds
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The Future of Food: Post-Pandemic – Jack Bobo
Published: April 8, 2020, 9 a.m.Duration: 38 minutes 32 seconds
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145: What You Need to Know about Coronavirus & Food - Dr. Taylor Wallace
Published: March 30, 2020, 9:54 p.m.Duration: 38 minutes 48 seconds
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What You Need to Know about Coronavirus & Food - Dr. Taylor Wallace
Published: March 30, 2020, 9:54 p.m.Duration: 38 minutes 48 seconds
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[bonus episode] Food Waste: Save Money & The Planet
Published: March 18, 2020, 1:46 p.m.Duration: 26 minutes 36 seconds
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143: The Truth About Greenhouse Gasses & Agriculture Dr. Frank Mitloehner
Published: March 11, 2020, 9 a.m.Duration: 57 minutes 9 seconds
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The Truth About Greenhouse Gasses & Agriculture – Dr. Frank Mitloehner
Published: March 11, 2020, 9 a.m.Duration: 57 minutes 9 seconds
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142: Obesity Care & Body Positivity Ted Kyle
Published: March 4, 2020, 10 a.m.Duration: 47 minutes 3 seconds
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Obesity Care & Body Positivity – Ted Kyle
Published: March 4, 2020, 10 a.m.Duration: 47 minutes 3 seconds
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141: Brain Health, Concussions & Omega-3s Dr. Michael Lewis
Published: Feb. 19, 2020, 10 a.m.Duration: 48 minutes 2 seconds
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Brain Health, Concussions & Omega-3s – Dr. Michael Lewis
Published: Feb. 19, 2020, 10 a.m.Duration: 48 minutes 2 seconds
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140: Cardiovascular Health & Omega-3s: Clearing Up Controversies Dr. Carl Lavie
Published: Feb. 5, 2020, 10 a.m.Duration: 56 minutes 42 seconds
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Cardiovascular Health & Omega-3s: Clearing Up Controversies – Dr. Carl Lavie
Published: Feb. 5, 2020, 10 a.m.Duration: 56 minutes 42 seconds
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139: Plant-Based and Sustainability Trends Dr. Shelley Balanko
Published: Jan. 22, 2020, 10 a.m.Duration: 39 minutes 59 seconds
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Plant-Based and Sustainability Trends – Dr. Shelley Balanko
Published: Jan. 22, 2020, 10 a.m.Duration: 39 minutes 59 seconds
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138: Sweets & Snacks: Innovation, Adventure, Discovery Mindy Hermann
Published: Jan. 15, 2020, 10 a.m.Duration: 51 minutes 19 seconds
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Sweets & Snacks: Innovation, Adventure, Discovery – Mindy Hermann
Published: Jan. 15, 2020, 10 a.m.Duration: 51 minutes 19 seconds
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The Longevity Diet™ – Dr. Felicia Stoler
Published: Jan. 8, 2020, 10 a.m.Duration: 1 hour 3 minutes 39 seconds
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136: Produce Safety, Technology & Traceability Dr. Bob Whitaker
Published: Dec. 18, 2019, 10 a.m.Duration: 56 minutes 36 seconds
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Produce Safety, Technology & Traceability – Dr. Bob Whitaker
Published: Dec. 18, 2019, 10 a.m.Duration: 56 minutes 36 seconds
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135: Weight Management: Customization Supports Behavior Change Dr. Gary Foster
Published: Dec. 11, 2019, 10 a.m.Duration: 42 minutes 42 seconds
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Weight Management: Customization Supports Behavior Change – Dr. Gary Foster
Published: Dec. 11, 2019, 10 a.m.Duration: 42 minutes 42 seconds
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134: Cooking for Men Manuel Villacorta
Published: Dec. 4, 2019, 10 a.m.Duration: 43 minutes 8 seconds
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Cooking for Men – Manuel Villacorta
Published: Dec. 4, 2019, 10 a.m.Duration: 43 minutes 8 seconds
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133: Eat, Laugh, Talk Bri DeRosa
Published: Nov. 20, 2019, 10 a.m.Duration: 51 minutes 18 seconds
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Eat, Laugh, Talk – Bri DeRosa
Published: Nov. 20, 2019, 10 a.m.Duration: 51 minutes 18 seconds
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132: The Future of Food: Science, Policy & Values Jack Bobo
Published: Nov. 6, 2019, 10 a.m.Duration: 39 minutes 55 seconds
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The Future of Food: Science, Policy & Values – Jack Bobo
Published: Nov. 6, 2019, 10 a.m.Duration: 39 minutes 55 seconds
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131: The Incredible Egg: Cognition, Nutrition & Culinary Hero Dr. Mickey Rubin
Published: Oct. 23, 2019, 9 a.m.Duration: 47 minutes 19 seconds
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The Incredible Egg: Cognition, Nutrition & Culinary Hero – Dr. Mickey Rubin
Published: Oct. 23, 2019, 9 a.m.Duration: 47 minutes 19 seconds
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130: Food Bullying Michele Payn
Published: Oct. 9, 2019, 9 a.m.Duration: 44 minutes 20 seconds
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Food Bullying – Michele Payn
Published: Oct. 9, 2019, 9 a.m.Duration: 44 minutes 20 seconds
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129: Strength In Action: Food & Fitness Amee Livingston and Lance Pekus
Published: Sept. 25, 2019, 9 a.m.Duration: 1 hour 10 minutes 50 seconds
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Strength In Action: Food & Fitness – Amee Livingston and Lance Pekus
Published: Sept. 25, 2019, 9 a.m.Duration: 1 hour 10 minutes 50 seconds
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128: The Science of Strength - Dr. Mike Roussell
Published: Sept. 18, 2019, 9 a.m.Duration: 1 hour 8 minutes 24 seconds
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The Science of Strength - Dr. Mike Roussell
Published: Sept. 18, 2019, 9 a.m.Duration: 1 hour 8 minutes 24 seconds
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127: Popular Diets 101: Keto, Atkins & Paleo - Dr. Taylor Wallace
Published: Aug. 28, 2019, 9 a.m.Duration: 59 minutes 48 seconds
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Popular Diets 101: Keto, Atkins & Paleo - Dr. Taylor Wallace
Published: Aug. 28, 2019, 9 a.m.Duration: 59 minutes 48 seconds
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126: Modern Farming, Skepticism & Storytelling Janice Person
Published: Aug. 21, 2019, 9 a.m.Duration: 1 hour 3 minutes 44 seconds
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Modern Farming, Skepticism & Storytelling – Janice Person
Published: Aug. 21, 2019, 9 a.m.Duration: 1 hour 3 minutes 44 seconds
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125: Prediabetes: Risks, Reversal & Lifestyle Reset Jill Weisenberger
Published: Aug. 7, 2019, 9 a.m.Duration: 54 minutes 21 seconds
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Prediabetes: Risks, Reversal & Lifestyle Reset – Jill Weisenberger
Published: Aug. 7, 2019, 9 a.m.Duration: 54 minutes 21 seconds
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124: Probiotics, Gut Health & Infants Dr. Anthony Thomas
Published: July 22, 2019, 12:57 p.m.Duration: 1 hour 2 minutes 17 seconds
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Probiotics, Gut Health & Infants – Dr. Anthony Thomas
Published: July 22, 2019, 12:57 p.m.Duration: 1 hour 2 minutes 17 seconds
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123: Have A PlantTM- The Roots of Healthy Eating - Wendy Reinhardt Kapsak
Published: July 10, 2019, 9 a.m.Duration: 1 hour 2 minutes 33 seconds
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Have A Plant™- The Roots of Healthy Eating - Wendy Reinhardt Kapsak
Published: July 10, 2019, 9 a.m.Duration: 1 hour 2 minutes 33 seconds
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122: The Power of Prunes: Bone & Digestive Health Dr. Shirin Hooshmand
Published: June 19, 2019, 9 a.m.Duration: 38 minutes 57 seconds
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The Power of Prunes: Bone & Digestive Health – Dr. Shirin Hooshmand
Published: June 19, 2019, 9 a.m.Duration: 38 minutes 57 seconds
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121: From Stigma to Self-Compassion: Mindset Matters Dr. Gary Foster
Published: June 3, 2019, 9 a.m.Duration: 55 minutes 28 seconds
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From Stigma to Self-Compassion: Mindset Matters – Dr. Gary Foster
Published: June 3, 2019, 9 a.m.Duration: 55 minutes 28 seconds
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120: Refined Grains & Diabetes Guilt by Association? Dr. Glenn Gaesser
Published: May 15, 2019, 9 a.m.Duration: 54 minutes 40 seconds
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Refined Grains & Diabetes – Guilt by Association? – Dr. Glenn Gaesser
Published: May 15, 2019, 9 a.m.Duration: 54 minutes 40 seconds
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119: Food, Pseudoscience & Science Moms Kavin Senapathy
Published: May 1, 2019, 9 a.m.Duration: 50 minutes 21 seconds
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Food, Pseudoscience & Science Moms – Kavin Senapathy
Published: May 1, 2019, 9 a.m.Duration: 50 minutes 21 seconds
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118: Culture, Food & Faith Zach Cordell
Published: April 15, 2019, 3:04 p.m.Duration: 1 hour 7 minutes 55 seconds
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Culture, Food & Faith – Zach Cordell
Published: April 15, 2019, 3:04 p.m.Duration: 1 hour 7 minutes 55 seconds
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117: Snacking: Trends, Threats & Opportunities Dr. Shelley Balanko
Published: April 3, 2019, 2:15 p.m.Duration: 53 minutes 54 seconds
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Snacking: Trends, Threats & Opportunities – Dr. Shelley Balanko
Published: April 3, 2019, 2:15 p.m.Duration: 53 minutes 54 seconds
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116: DNA & Your Weight Courtney McCormick
Published: March 20, 2019, 9 a.m.Duration: 59 minutes 5 seconds
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DNA & Your Weight – Courtney McCormick
Published: March 20, 2019, 9 a.m.Duration: 59 minutes 5 seconds
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About the Sound Bites Podcast
Published: March 14, 2019, 9 a.m.Duration: 55 seconds
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115: Is Your Diet Good Enough? Monica Reinagel
Published: March 6, 2019, 10 a.m.Duration: 41 minutes 28 seconds
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Is Your Diet ‘Good Enough’? – Monica Reinagel
Published: March 6, 2019, 10 a.m.Duration: 41 minutes 28 seconds
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114: Decreasing the Cultural Distance in Diabetes Constance Brown-Riggs
Published: Feb. 26, 2019, 10 a.m.Duration: 44 minutes 32 seconds
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113: The Art & Science of MSG & Umami Chef Chris Koetke & Dr. Tia Rains
Published: Feb. 21, 2019, 10 a.m.Duration: 1 hour 1 minute 15 seconds
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112: MSG & Umami: Heritage, Health & Headaches? Mary Lee Chin
Published: Feb. 19, 2019, 3:35 a.m.Duration: 55 minutes 57 seconds
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111: The Untold History of MSG & Umami Sarah Lohman
Published: Feb. 18, 2019, 10 a.m.Duration: 53 minutes 39 seconds
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110: The Sweet Life: Diabetes, Sweeteners & Culinary Applications Amy Myrdal Miller
Published: Feb. 13, 2019, 10 a.m.Duration: 37 minutes 53 seconds
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109: What Truly Matters: A Closer Look at 10 Health Behaviors Dr. Vineet Nair
Published: Jan. 30, 2019, 10 a.m.Duration: 56 minutes 57 seconds
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108: Critical Thinking & Behavior Change - Dr. Jason Riis
Published: Jan. 23, 2019, 10 a.m.Duration: 42 minutes 27 seconds
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107: Industry Funding, Sci Comm & Dr. Oz - Dr. Taylor Wallace
Published: Jan. 17, 2019, 10 a.m.Duration: 55 minutes 23 seconds
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106: Meal Planning & Prep - Toby Amidor & Jessica Levinson
Published: Jan. 9, 2019, 10 a.m.Duration: 58 minutes 50 seconds Get meal planning and prep advice straight from the experts - Toby Amidor and Jessica Levinson - as we discuss their new books, smart tips to get you started and answers to my recent dinnertime struggles.\\xa0
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105: Alcohol & Your Health - Ginger Hultin
Published: Dec. 19, 2018, 8 a.m.Duration: 1 hour 33 seconds
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104: Cow Gas, Upcycling & Beef Sustainability - Dr. Sara Place
Published: Dec. 6, 2018, 9 a.m.Duration: 57 minutes 57 seconds \\u201cWhen it comes to sustainability, we need to think about the entire food system, not just the environmental footprints of individual foods. I encourage people to dig deeper into discussions of sustainable nutrition. For example, the social aspect of sustainability is critical and often ignored. Does advice to purchase one type of food or product meet someone\\u2019s budget, preferences, food culture?\\xa0
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103: Talking Trash (Food Waste) Dr. Joan Salge Blake
Published: Nov. 28, 2018, 1:30 p.m.Duration: 1 hour 5 minutes 21 seconds
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102: Stevia, Umami & The Cowboy Ninja Dr. Keith Ayoob
Published: Nov. 7, 2018, 8 a.m.Duration: 57 minutes 57 seconds
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101: Seafood & Sustainable Aquaculture Egil Sundheim
Published: Oct. 17, 2018, 7 a.m.Duration: 1 hour 21 seconds
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100: Communicating Science in a Modern Media Environment Dietram Scheufele
Published: Oct. 3, 2018, 7 a.m.Duration: 1 hour 4 minutes 52 seconds
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099: The Supermarket Shopportunity for Dietitians and Consumers Shari Steinbach
Published: Sept. 19, 2018, 7 a.m.Duration: 50 minutes 1 second
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098: Digging Into Soil Health, Weed Control & Glyphosate - Jennie Schmidt
Published: Sept. 5, 2018, 7 a.m.Duration: 1 hour 9 minutes 57 seconds
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097: Produce and Pesticides in Perspective Teresa Thorne
Published: Aug. 22, 2018, 7 a.m.Duration: 49 minutes 24 seconds
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096: A Generational Approach to Diabetes (& Low Calorie Sweeteners) Toby Smithson
Published: Aug. 8, 2018, 10 a.m.Duration: 48 minutes 33 seconds
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095: Boys & Body Image Heather Mangieri & Amy Reed
Published: July 25, 2018, 10 a.m.Duration: 1 hour 4 minutes 42 seconds
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094: The (Whole) Truth About Grains - Julie Miller Jones
Published: July 11, 2018, 10 a.m.Duration: 1 hour 33 minutes 37 seconds
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093: Learn, Connect, Engage: Peer Support Communities
Published: June 20, 2018, 10 a.m.Duration: 51 minutes 50 seconds
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092: Celebrities, Pop Culture & Pseudoscience - Timothy Caulfield
Published: June 6, 2018, 10 a.m.Duration: 57 minutes 10 seconds
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091: Food Allergies at School Sherry Coleman Collins
Published: May 23, 2018, 10 a.m.Duration: 38 minutes 3 seconds
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090: The Hamilton Cookbook - Laura Kumin
Published: May 8, 2018, 10 a.m.Duration: 58 minutes 29 seconds
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089: Tomorrows Table Pam Ronald
Published: April 24, 2018, 10 a.m.Duration: 51 minutes 36 seconds
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088: Fertility Foods Liz Shaw & Sara Haas
Published: April 10, 2018, 10 a.m.Duration: 50 minutes 31 seconds
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087: A Digital Health Success Story Candy Barnes
Published: March 20, 2018, 7 a.m.Duration: 47 minutes 54 seconds
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086: In the Kitchen with Vicki Shanta Retelny
Published: March 6, 2018, 8 a.m.Duration: 57 minutes 7 seconds
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085: Digestive Peace of Mind Kate Scarlata
Published: Feb. 20, 2018, 8 a.m.Duration: 44 minutes 2 seconds
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084: The Freakonomics of Food Jayson Lusk
Published: Feb. 6, 2018, 8 a.m.Duration: 53 minutes 21 seconds
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083: Body Kindness Rebecca Scritchfield
Published: Jan. 23, 2018, 8 a.m.Duration: 1 hour 2 minutes 9 seconds
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082: Food & Fitness After 50 Chris Rosenbloom
Published: Jan. 9, 2018, 8 a.m.Duration: 1 hour 3 minutes 7 seconds
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081: Behind the Scenes Melissa Joy Dobbins
Published: Dec. 19, 2017, 8 a.m.Duration: 26 minutes 37 seconds
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080: Eat What You Love Marlene Koch
Published: Dec. 12, 2017, 8 a.m.Duration: 43 minutes
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079: W.I.S.E. Choices: Weight Improvement Satisfaction & Energy Dr. James O. Hill
Published: Nov. 28, 2017, 8 a.m.Duration: 59 minutes 13 seconds
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078: The Return of SciBabe Yvette dEntremont
Published: Nov. 7, 2017, 8 a.m.Duration: 59 minutes 46 seconds
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077: Beyond Breakfast with the Bell Institute Amy Cohn
Published: Oct. 31, 2017, 7 a.m.Duration: 1 hour 1 minute 25 seconds
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076: Diabetes Connections Stacey Simms
Published: Oct. 17, 2017, 7 a.m.Duration: 48 minutes 52 seconds
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075: Real. Good. Food. Ellie Krieger
Published: Oct. 4, 2017, 7 a.m.Duration: 42 minutes 13 seconds
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074: Are You Getting Enough Omega-3s? Ellen Schutt
Published: Sept. 19, 2017, 7 a.m.Duration: 38 minutes 11 seconds
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073: Fertility, Pregnancy & the Fourth Trimester Elizabeth Ward
Published: Sept. 6, 2017, 7 a.m.Duration: 48 minutes 40 seconds
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072: Food Cults Robyn Flipse
Published: Aug. 22, 2017, 7 a.m.Duration: 52 minutes 40 seconds
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071: Healthy Aging Dr. Michael Roizen
Published: Aug. 8, 2017, 7 a.m.Duration: 50 minutes 38 seconds
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070: Diet-Free Living Beth Rosen
Published: July 25, 2017, 7 a.m.Duration: 53 minutes 33 seconds
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069: Natures Super Grain: Sorghum Lauren Harris-Pincus & Doug Bice
Published: July 13, 2017, 7 a.m.Duration: 1 hour 1 minute 22 seconds
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068: Peanut Allergy Prevention Sherry Coleman Collins
Published: June 22, 2017, 7 a.m.Duration: 40 minutes 5 seconds
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067: The Turkey Opportunity Farmer Gary Cooper & Chef Dan Phalen
Published: June 13, 2017, 7 a.m.Duration: 46 minutes 27 seconds
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066: Living Well with Diabetes Amy Myrdal Miller
Published: May 30, 2017, 7 a.m.Duration: 36 minutes 15 seconds
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065: The Gluten-Free Guru Shelley Case
Published: May 18, 2017, 7 a.m.Duration: 47 minutes 9 seconds
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064: A Hopeful Story: Early Action is Key in Diabetes Hope Warshaw
Published: May 2, 2017, 7 a.m.Duration: 47 minutes 36 seconds
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063: How and Why We Eat: A Food Ethnographers Insight June Jo Lee
Published: April 18, 2017, 7 a.m.Duration: 51 minutes 13 seconds
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062: A 3 Year Diaversary Discussion My Niece Carmel
Published: April 4, 2017, 7 a.m.Duration: 44 minutes 14 seconds
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061: Food Truths from Farm to Table Michele Payn
Published: March 21, 2017, 7 a.m.Duration: 53 minutes 47 seconds
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060: Diabetes EVERY Day Toby Smithson
Published: March 7, 2017, 8 a.m.Duration: 53 minutes 7 seconds
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059: The (Re) Purpose of Food Judy Barbe
Published: Feb. 21, 2017, 8 a.m.Duration: 47 minutes 15 seconds
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058: Whats Trending in Nutrition Jenna A. Bell
Published: Feb. 8, 2017, 8 a.m.Duration: 48 minutes 7 seconds
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057: Family. Food. Fiesta. Sarah Koszyk
Published: Jan. 26, 2017, 8 a.m.Duration: 42 minutes 14 seconds
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056: Eating Beyond the Headlines Neva Cochran
Published: Jan. 10, 2017, 8 a.m.Duration: 59 minutes 51 seconds
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055: The Road to Monsanto Milton Stokes
Published: Dec. 27, 2016, 8 a.m.Duration: 1 hour 2 minutes 37 seconds
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054: Is Stress Eating You? Susan Mitchell
Published: Dec. 13, 2016, 8 a.m.Duration: 39 minutes 2 seconds
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053: Around the Table Bonnie Taub-Dix
Published: Nov. 29, 2016, 8 a.m.Duration: 46 minutes 31 seconds
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052: Do M.O.R.E. with Dinner 4 Melissa and Sarah
Published: Nov. 16, 2016, 8 a.m.Duration: 43 minutes 23 seconds
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051: Healthy Kitchen Hacks & MORE Deanna Segrave-Daly
Published: Nov. 1, 2016, 7 a.m.Duration: 59 minutes 20 seconds
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050: Family Mealtime Matters Jill Castle
Published: Oct. 20, 2016, 7 a.m.Duration: 1 hour 6 minutes 6 seconds
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049: Happiness, Habits & Health Gretchen Rubin
Published: Oct. 4, 2016, 7 a.m.Duration: 44 minutes 9 seconds
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048: Create Your Recipe for a Nourishing Life Jen Haugen
Published: Sept. 20, 2016, 7 a.m.Duration: 43 minutes 40 seconds
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047: Family Meals Month - Susan Borra
Published: Sept. 6, 2016, 7 a.m.Duration: 30 minutes 3 seconds
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046: A Researchers Perspective & Passion for Nutrition Taylor Wallace
Published: Aug. 23, 2016, 7 a.m.Duration: 42 minutes 30 seconds
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045: The Science of Nutrition & The Art of Good Food Toby Amidor
Published: Aug. 16, 2016, 1:13 p.m.Duration: 29 minutes 38 seconds
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044: What Are High School Health Teachers Telling Our Kids? Andrew Milne
Published: Aug. 2, 2016, 7 a.m.Duration: 22 minutes 22 seconds
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043: The Surprising Truth About Sustainable Agriculture Jack A. Bobo
Published: July 26, 2016, 7 a.m.Duration: 39 minutes 5 seconds
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042: Kitchen Confidence & Mindful Eating Sarah-Jane Bedwell
Published: July 12, 2016, 7 a.m.Duration: 29 minutes 49 seconds
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041: Protein Powered Breakfasts Lauren Harris-Pincus
Published: July 5, 2016, 7 a.m.Duration: 43 minutes 41 seconds
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040: The Truth About Dairy Carla Wardin
Published: June 28, 2016, 7 a.m.Duration: 34 minutes 15 seconds
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039: Protein & Exercise: Partners in Successful Aging Stuart Phillips
Published: June 14, 2016, 7 a.m.Duration: 52 minutes 57 seconds
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038: Do M.O.R.E. with Dinner 3 Melissa and Sarah
Published: June 7, 2016, 7 a.m.Duration: 50 minutes 56 seconds
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037: A Fair & Balanced Take on GMOs Greg Jaffe
Published: May 31, 2016, 7 a.m.Duration: 40 minutes 58 seconds
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036: Clean Eating Michelle Dudash
Published: May 17, 2016, 7 a.m.Duration: 37 minutes 43 seconds
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035: Arsenic & Rice - Dr. Claire Chehrazi
Published: May 3, 2016, 7 a.m.Duration: 16 minutes 20 seconds
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034: Treat Health More Like Wealth Dr. David Katz
Published: April 19, 2016, 2:31 p.m.Duration: 43 minutes 26 seconds
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033: The Family Dinner Project Lynn Barendsen
Published: April 5, 2016, 7 a.m.Duration: 32 minutes 32 seconds
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032: Peruvian Superfoods Reboot - Manuel Villacorta
Published: March 22, 2016, 7 a.m.Duration: 45 minutes 31 seconds
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031: Do M.O.R.E. with Dinner #2 Ideas & Inspiration for Meals/Recipes with Melissa and Sarah
Published: March 8, 2016, 8 a.m.Duration: 24 minutes 24 seconds
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030: Today's Dietitian Shares Top Trends for 2016 - Sharon Palmer
Published: Feb. 23, 2016, 8 a.m.Duration: 30 minutes 10 seconds
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029: Do M.O.R.E. with Dinner Melissa and Sarah
Published: Feb. 4, 2016, 4:25 p.m.Duration: 39 minutes 8 seconds
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028: The Art & Science of Cooking Jamila Rene
Published: Feb. 2, 2016, 2 p.m.Duration: 41 minutes 42 seconds
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027: Reboot Your Energy! - Dr. Jo
Published: Jan. 12, 2016, 1:36 a.m.Duration: 48 minutes 58 seconds
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026: The Vitamin Solution: Dr. Arielle Levitan & Dr. Romy Block
Published: Jan. 5, 2016, 2 p.m.Duration: 24 minutes 41 seconds
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025: Both Sides of the Plate - Kirsten & Blake Angell
Published: Dec. 22, 2015, 2 p.m.Duration: 44 minutes 54 seconds
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024: Transformational Weight Loss: What You REALLY Need to Know About Exercise - James O. Hill
Published: Dec. 8, 2015, 1 p.m.Duration: 42 minutes 30 seconds
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023: No Nonsense Nutrition - Interview with Jamila Rene
Published: Nov. 23, 2015, 6:35 p.m.Duration: 45 minutes 17 seconds
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022: The Food Sommelier - Interview with Annette Hottenstein
Published: Nov. 11, 2015, 8 a.m.Duration: 41 minutes 1 second
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021: Portion Perfection- Interview with Amanda Clark
Published: Oct. 28, 2015, 7 a.m.Duration: 35 minutes 2 seconds
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020: REBEL Against Diets - Interview with Kait Fortunato
Published: Oct. 14, 2015, 7 a.m.Duration: 37 minutes 22 seconds
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019: Food Colors & Hyperactivity: Interview with Keith Ayoob
Published: Sept. 30, 2015, 7 a.m.Duration: 45 minutes 14 seconds
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018: Diets Don't Work! - Interview with Keri Gans
Published: Sept. 16, 2015, 7 a.m.Duration: 42 minutes 44 seconds
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017: A Historian's Take on Food and Food Politics - Interview with Rachel Laudan
Published: Sept. 2, 2015, 7 a.m.Duration: 55 minutes 14 seconds
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016: Food, Farming, Flavor & Fun: Interview with Amy Myrdal Miller
Published: Aug. 19, 2015, 7 a.m.Duration: 43 minutes 10 seconds
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015: Jennie Schmidt - The Life of a Farmer Dietitian
Published: Aug. 4, 2015, 7 a.m.Duration: 56 minutes 29 seconds
Listed in: Health
014: The Best Kept Diet Secret: Interview with Rosanne Rust
Published: July 22, 2015, 7 a.m.Duration: 1 hour 4 minutes 11 seconds
Listed in: Health
13: Meal Makeover Moms - Interview with Janice Newell Bissex and Liz Weiss
Published: July 8, 2015, 7 a.m.Duration: 43 minutes 46 seconds
Listed in: Health
012: What It Really Takes to Lose Weight and Keep It Off
Published: June 24, 2015, 7 a.m.Duration: 45 minutes 28 seconds
Listed in: Health
011: The Overworked Person's Guide to Better Nutrition: Interview with Jill Weisenberger
Published: June 15, 2015, 11:21 p.m.Duration: 37 minutes 47 seconds
Listed in: Health
010: Protein Challenge: Wrapping Up & What's Next?
Published: June 3, 2015, 9:14 p.m.Duration: 33 minutes 54 seconds
Listed in: Health
009: Dining Dilemmas: Interview with Hope Warshaw
Published: May 31, 2015, 8:43 p.m.Duration: 43 minutes 18 seconds \\n\\n
On this episode we discuss the health and nutrition pitfalls of restaurant eating and some specific tips, tactics and tricks people can use to continue to enjoy restaurant meals while also eating healthfully.
\\nToday\'s guest is Hope Warshaw, a dietitian and diabetes educator and the author of the newly released "Eat Out Eat Well - The Guide to Eating Healthy in Any Restaurant.\\u201d\\xa0 Hope\\u2019s career spans more than 35 years and ranges from work as a spokesperson, corporate consultant, freelance writer and book author. She\\u2019s particularly well-known for her expertise in diabetes nutrition management and healthy restaurant eating.
\\nFor more information and show notes visit www.SoundBitesRD.com/blog
' -->Listed in: Health
008: Science Babe Speaks: Interview with Yvette d'Entremont
Published: May 13, 2015, 2:50 p.m.Duration: 43 minutes 30 seconds
Listed in: Health
007: Protein Challenge: Snacks & Traveling
Published: May 5, 2015, 3:38 p.m.Duration: 30 minutes 52 seconds \\n
I'm doing a 30 Day Protein Challenge with my Protein Partner (and healthy food blogger) Heather Shugarman, and I'm inviting you to join us! You can sign up at any time.
In this episode we discuss what we've learned so far with a focus on snacking and eating on the go. We invite you to join in the social media discussion by using #ProteinChallenge.
For show notes, tips & resources, visit www.SoundBitesRD.com.
Listed in: Health
006: Risk Bites: Interview with Andrew Maynard
Published: April 29, 2015, 2:59 p.m.Duration: 23 minutes 33 seconds \\n\\n
Today\'s guest is Andrew Maynard, creator of the creatively fun and informational Risk Bites YouTube Channel and Professor of Environmental Health Sciences in the University of Michigan School of Public Health where he directs the University of Michigan Risk Science Center.\\xa0
\\nIn this episode we discuss how and why people make decisions and choices about health-related behaviors.
\\nFor more information and show notes visit www.SoundBitesRD.com/blog
' -->Listed in: Health
005: Protein Challenge: Protein Partners Melissa & Heather
Published: April 21, 2015, 10:58 p.m.Duration: 31 minutes 54 seconds
Listed in: Health
004: Finding the Truth in the Rubble of Failed Theories of Heart Disease - Interview with Jim Painter
Published: April 15, 2015, 6:20 p.m.Duration: 31 minutes 10 seconds
Listed in: Health
003: Plant-Powered for Life - Interview with Sharon Palmer
Published: April 8, 2015, 5:37 p.m.Duration: 27 minutes 51 seconds
Listed in: Health
002: MIndless Eating: Willpower vs Environment - Interview with Brian Wansink
Published: April 2, 2015, 1:30 p.m.Duration: 20 minutes 37 seconds
Listed in: Health
001: The Power of Protein - Interview with Doug Paddon-Jones
Published: April 1, 2015, 10:39 p.m.Duration: 33 minutes 24 seconds
Listed in: Health
000: Welcome to the Sound Bites Podcast
Published: March 31, 2015, 1:30 p.m.Duration: 7 minutes 34 seconds
Listed in: Health