BROADCASTS.com

b'

Change Your Relationship with Fitness by Exercising Your \\u201cEnough-ness\\u201d Muscle

Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.

Tune into this episode with guest JC Lippold to learn about:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 consumer insights about what people think and tell themselves about fitness goals/failures

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how fitness goals and failures can turn into a cycle of shame

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 sources of shame related to fitness

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 why some aspects of the fitness industry can feed into the cycle of shame

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 shifting the mindset away from shame-inducing mantras and self-talk

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the concept of \\u201cenough-ness\\u201d and how it applies to behavior change

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the four tenets of enough-ness

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 the power of limiting \\u201cminimizing language\\u201d and listening to intuition

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 how striving for happiness can lead to healthiness and not necessarily vice versa

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 resources and information to help change your relationship with fitness

Full shownotes and resources at:\\xa0https://soundbitesrd.com/230 \\xa0\\xa0\\xa0