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Rethinking buzzwords like clean eating, superfoods and vegan, Terry Walters shares her life\\u2019s work through her newest cookbook and inspires others to explore and embrace plant-based cooking.

\\u201cTry one plant-based recipe a week. Focus on the foods, tastes and colors that you\'re not getting in your diet now, add something fermented, and if there\'s any way at all, share the journey with somebody else.\\u201d \\u2013 Terry Walters

Tune into this episode to learn about:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How and why Terry became a self-taught plant-based chef

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Terry\\u2019s \\u201cclean food approach\\u201d and how her focus has shifted to \\u201cnourish\\u201d

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Fermented foods, brine ferments, and how you can make them at home

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 What \\u201csuperfood\\u201d means to Terry

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tips for incorporating more plant-based foods in the diet

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How cooking classes can open the conversation about health and wellness

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The recipes Melissa made from the book and how they turned out

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why Terry felt it was so important to have a robust index in the book and how decreasing food waste is just one of many benefits of this resource

Full shownotes and resources at: https://soundbitesrd.com/234 \\xa0\\xa0\\xa0\\xa0