BROADCASTS.com

b'

\\u201cDinner is a great place to share a meal and so much more\\u2026I\\u2019m all about family and setting an example when I set the table. I teach people how to eat to make themselves feel good \\u2013 emotionally and physically \\u2013 and I truly believe that if you raise your kids to enjoy food because of the way it tastes and the way it makes them feel, you\\u2019re teaching them a lesson for life that\\u2019s more important than most of the subjects they learn in school.\\u201d \\u2013 Bonnie Taub-Dix\\xa0

\\xa0

Bonnie Taub-Dix is the author of Read It Before You Eat It, a media consultant to global companies and a freelance journalist for US News & World Report, TODAY, Everyday Health, and several other sites. Bonnie makes sense of science and proves that nutritious and delicious can coexist on the same plate at every meal and snack. She believes that food is fun, festive, and for promoting wellness. It\\u2019s not about deprivation, punishment or excess. The key is trying to find the balance YOU need for your particular body and lifestyle.

You can read the full show notes and access all the links and resources at www.soundbitesrd.com