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This is the first time since the 1985 edition that the Dietary Guidelines for Americans provide recommendations by stage of life, from birth to older adulthood, including pregnancy and lactation. It includes guidance based upon more age-specific needs, and the call to action, \\u201cMake Every Bite Count\\u201d, emphasizes focusing on nutrient-dense foods and beverages while staying within your calorie limit.

Tune in to this podcast with guest Erin Palinski-Wade, RD, CDE, LDN, CPT to learn about:

• Key takeaways regarding the recently updated DGAs, focusing on maternal, infant and early childhood nutrition
• The term \\u201cnutrient-dense\\u201d and its application to maternal, infant and early childhood life stages
• The potential role of avocados in healthy eating patterns across the lifespan and specific attributes of avocados that are beneficial for maternal, infant and early childhood nutrition
• Practical and actionable ways to incorporate nutrient-dense foods, like avocados, as part of an age- and life stage-appropriate diet

RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode. This episode is sponsored by Fresh Avocados \\u2013 Love One Today\\xae\\xa0

For more information and resources visit: https://bit.ly/34JGP5b\\xa0\\xa0