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With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming \\u201chealthy\\u201d can feel like an overwhelming chore or even an impossible feat. But it is possible to become healthier\\u2014all it takes is a closer look at what really matters and focusing your time and energy where it will benefit you the most.

Dr. Nair\\u2019s book, Healthier You, breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don\\u2019t.\\xa0

Get more information and resources at www.SoundBitesRD.com/109.