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Certain populations find it difficult to gain weight and keep it on \\u2013 especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements.\\xa0

Tune into this episode with sports nutrition expert Nancy Clark to learn about:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Different types of people who struggle with gaining weight

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Common questions and myths about healthy weight gain

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The role of different macronutrients (carbs, protein, fat) in weight status

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How much protein is really necessary for weight gain

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 How much carbohydrate in relation to protein to aim for

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The role liquid calories, especially juice, can play in weight gain

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Simple strategies to boost intake at meals and snacks

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Tips on what to AVOID if you\\u2019re trying to gain weight

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 An easy recipe to make your own sports drink

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 When someone should consult with a registered dietitian who specializes in sports nutrition

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Resources for the public and health professionals\\xa0 \\xa0

Full shownotes and resources at:\\xa0https://soundbitesrd.com/233 \\xa0\\xa0\\xa0\\xa0