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\\u201cHappiness is a health issue. This is the founding principle of my first book which aims to teach women how to work with their bodies, treat themselves with empathy, and embrace this truth: You cannot be on a diet and be kind to yourself at the same time.\\u201d \\u2013 Rebecca Scritchfield

Rebecca Scritchfield is a registered dietitian, certified exercise physiologist, author of the book Body Kindness: Transform Your Health From the Inside Out\\u2014and Never Say Diet Again, and host of the Body Kindness podcast. She runs a non-diet private practice focused on well-being enhancement in Washington, DC. After coming to terms with her own body image issues and chronic dieting, she realized that a \\u2018weight loss focused\\u2019 approach was not helpful to her clients. This inspired her to embark on a multi-year journey of studying positive psychology, motivational interviewing, and the research around weight-inclusive approaches to improving health. \\xa0

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For the full show notes and resources visit www.SoundBitesRD.com\\xa0

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