Podcasts Health Sound Bites A Nutrition Podcast 246: Putting Flavor at the Heart of Heart Healthy Cooking Amy Myrdal Miller

246: Putting Flavor at the Heart of Heart Healthy Cooking Amy Myrdal Miller

Published: Sept. 20, 2023, 9 a.m.

b'

The newly released "Cooking \\xe0 la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a flavorful approach to heart healthy eating patterns. Amy\\u2019s culinary passion and conviction that cooking doesn\\u2019t have to be difficult, boring or time-consuming is evident throughout the book.

Tune into this episode to learn about:

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Why flavor is the most important \\u201cingredient\\u201d in healthy cooking

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Easy ways to make delicious foods with convenient ingredients

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Ways to increase your kitchen confidence

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The 5 principles and 4 practices of cooking a la heart

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 The importance of and tips for reducing sodium intake

\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Sustainability and food waste

Full shownotes and resources at:\\xa0https://soundbitesrd.com/246 \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0

'