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Affirmation Pod
Feeling down? Need to overcome negative self-talk? Get soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, Affirmation Pod is your sanctuary of support. Hosted and produced by Josie Ong, Affirmation Pod gives you affirmations for confidence, comfort and success. Josie's words embrace you like a warm embrace, reminding you that you are not alone and that brighter days are ahead. With millions of downloads and over 10 years of publishing, Josie's comforting voice offers a beacon of hope, empathy, courage, and wisdom for every season of life. Join the global community of listeners who have found solace, inspiration, and transformation through Josie's affirmations. If you want to try the ad-free experience, get your three month free trial of premium access at AffirmationPod.comPodcasts
502 Maintaining Healthy Thoughts
Published: Dec. 18, 2023, 6 a.m.Duration: 13 minutes 44 seconds
Listed in: Mental Health
501 Your Best 2024
Published: Dec. 11, 2023, 6 a.m.Duration: 18 minutes 10 seconds
Listed in: Mental Health
500 You are an Inspiration
Published: Dec. 4, 2023, 6 a.m.Duration: 14 minutes 16 seconds
Listed in: Mental Health
499 Receiving Help
Published: Nov. 27, 2023, 6 a.m.Duration: 11 minutes 44 seconds
Listed in: Mental Health
498 Disappointing Others
Published: Nov. 20, 2023, 6 a.m.Duration: 11 minutes 2 seconds
Listed in: Mental Health
497 Attitude of Gratitude
Published: Nov. 13, 2023, 6 a.m.Duration: 11 minutes 5 seconds
Listed in: Mental Health
496 Socializing With Friends
Published: Nov. 6, 2023, 6 a.m.Duration: 13 minutes 27 seconds
Listed in: Mental Health
495 Deciding for Myself
Published: Oct. 30, 2023, 6 a.m.Duration: 14 minutes 1 second
Listed in: Mental Health
494 I Deserve Love, Care and Respect
Published: Oct. 23, 2023, 6 a.m.Duration: 12 minutes 25 seconds
Listed in: Mental Health
493 Reducing Stress
Published: Oct. 16, 2023, 6 a.m.Duration: 12 minutes 42 seconds
Listed in: Mental Health
492 I am Comforting Myself
Published: Oct. 9, 2023, 6 a.m.Duration: 12 minutes 8 seconds
Listed in: Mental Health
491 I am Smart
Published: Oct. 2, 2023, 6 a.m.Duration: 12 minutes 22 seconds
Listed in: Mental Health
490 Countering Your Inner Critic
Published: Sept. 25, 2023, 6 a.m.Duration: 10 minutes 22 seconds
Listed in: Mental Health
489 I Can Make It Through This Day
Published: Sept. 18, 2023, 6 a.m.Duration: 10 minutes 48 seconds
Listed in: Mental Health
487 Affirmations for Boundaries
Published: Sept. 4, 2023, 6 a.m.Duration: 13 minutes 19 seconds
Listed in: Mental Health
486 Validating Yourself
Published: Aug. 28, 2023, 6 a.m.Duration: 11 minutes 26 seconds
Listed in: Mental Health
485 Still Feeling Stuck
Published: Aug. 21, 2023, 6 a.m.Duration: 11 minutes 26 seconds
Listed in: Mental Health
484 Words of Self-Compassion
Published: Aug. 14, 2023, 6 a.m.Duration: 11 minutes 50 seconds
Listed in: Mental Health
483 Harmony in Your Mind
Published: Aug. 7, 2023, 6 a.m.Duration: 12 minutes 10 seconds
Listed in: Mental Health
482 Honesty with Yourself
Published: July 31, 2023, 6 a.m.Duration: 12 minutes 53 seconds
Listed in: Mental Health
481 Detach and Detangle
Published: July 24, 2023, 6 a.m.Duration: 15 minutes 57 seconds
Listed in: Mental Health
480 Countering Perfectionism
Published: July 17, 2023, 6 a.m.Duration: 10 minutes 56 seconds
Listed in: Mental Health
479 Morning Gratitude
Published: July 10, 2023, 6 a.m.Duration: 10 minutes 31 seconds
Listed in: Mental Health
478 I am Mentally Tough
Published: July 3, 2023, 6 a.m.Duration: 12 minutes 28 seconds
Listed in: Mental Health
477 Feeling Unfulfilled
Published: June 26, 2023, 6 a.m.Duration: 11 minutes 26 seconds
Listed in: Mental Health
476 I Can Handle Hard Things
Published: June 19, 2023, 6 a.m.Duration: 12 minutes 57 seconds
Listed in: Mental Health
475 Layoffs and Survivor's Guilt
Published: June 12, 2023, 6 a.m.Duration: 11 minutes 22 seconds
Listed in: Mental Health
474 I Am Strong
Published: June 5, 2023, 6 a.m.Duration: 11 minutes 23 seconds
Listed in: Mental Health
473 For Your Commute
Published: May 29, 2023, 6 a.m.Duration: 10 minutes 37 seconds
Listed in: Mental Health
472 Starting Your Day
Published: May 22, 2023, 6 a.m.Duration: 11 minutes 37 seconds
Listed in: Mental Health
471 During the Painful Middle
Published: May 15, 2023, 6 a.m.Duration: 13 minutes 32 seconds
Listed in: Mental Health
470 What To Do and When To Do It
Published: May 8, 2023, 6 a.m.Duration: 12 minutes 13 seconds
Listed in: Mental Health
469 Celebrating Milestones
Published: May 1, 2023, 6 a.m.Duration: 12 minutes 21 seconds
Listed in: Mental Health
467 Weekend Vibes
Published: April 29, 2023, 6 a.m.Duration: 6 minutes 50 seconds
Listed in: Mental Health
468 Ten Empowering Questions to Reset
Published: April 29, 2023, 6 a.m.Duration: 5 minutes 20 seconds
Listed in: Mental Health
465 Self-Regulation
Published: April 28, 2023, 6 a.m.Duration: 9 minutes 52 seconds
Listed in: Mental Health
466 Your Mindful Minute
Published: April 28, 2023, 6 a.m.Duration: 2 minutes 59 seconds
Listed in: Mental Health
464 Ten Empowering Questions to End Your Day
Published: April 27, 2023, 6 p.m.Duration: 3 minutes 48 seconds
Listed in: Mental Health
463 Yes to Stillness
Published: April 27, 2023, 6 a.m.Duration: 7 minutes 51 seconds
Listed in: Mental Health
462 20 Minute Self-Love Affirmations
Published: April 26, 2023, 6 p.m.Duration: 7 minutes 49 seconds
Listed in: Mental Health
461 Increasing Love for Yourself
Published: April 26, 2023, 6 a.m.Duration: 7 minutes 49 seconds
Listed in: Mental Health
460 Creating a Safe and Sacred Space
Published: April 25, 2023, 6 p.m.Duration: 8 minutes 15 seconds
Listed in: Mental Health
459 Reset And Recenter Meditation
Published: April 25, 2023, 6 a.m.Duration: 8 minutes 36 seconds
Listed in: Mental Health
458 Release For Peace
Published: April 24, 2023, 6 a.m.Duration: 14 minutes 13 seconds
Listed in: Mental Health
457 Dear Sandwich Generation
Published: April 17, 2023, 6 a.m.Duration: 15 minutes 28 seconds
Listed in: Mental Health
456 Making Time for Yourself
Published: April 10, 2023, 6 a.m.Duration: 13 minutes 21 seconds
Listed in: Mental Health
455 Your Answers Will Come
Published: April 3, 2023, 6 a.m.Duration: 10 minutes 41 seconds
Listed in: Mental Health
454 I Welcome This New Day
Published: March 27, 2023, 6 a.m.Duration: 12 minutes 24 seconds
Listed in: Mental Health
453 Getting Back on Track
Published: March 20, 2023, 6 a.m.Duration: 12 minutes 45 seconds
Listed in: Mental Health
452 I am a Better Me
Published: March 13, 2023, 6 a.m.Duration: 11 minutes 15 seconds
Listed in: Mental Health
451 You are Enough
Published: March 6, 2023, 6 a.m.Duration: 11 minutes 12 seconds
Listed in: Mental Health
450 I Got Through It
Published: Feb. 27, 2023, 6 a.m.Duration: 10 minutes 4 seconds
Listed in: Mental Health
449 When Tired and Cranky
Published: Feb. 20, 2023, 6 a.m.Duration: 11 minutes 17 seconds
Listed in: Mental Health
448 I am Evolving
Published: Feb. 13, 2023, 6 a.m.Duration: 11 minutes 9 seconds
Listed in: Mental Health
447 Cleansing Affirmations
Published: Feb. 6, 2023, 6 a.m.Duration: 10 minutes 47 seconds
Listed in: Mental Health
446 I am Valuable
Published: Jan. 30, 2023, 6 a.m.Duration: 9 minutes 43 seconds
Listed in: Mental Health
445 Better Habits
Published: Jan. 23, 2023, 6 a.m.Duration: 11 minutes 20 seconds
Listed in: Mental Health
444 I am Capable
Published: Jan. 16, 2023, 6 a.m.Duration: 10 minutes 55 seconds
Listed in: Mental Health
443 Your Morning Light
Published: Jan. 9, 2023, 6 a.m.Duration: 11 minutes
Listed in: Mental Health
442 Starting Over
Published: Jan. 2, 2023, 6 a.m.Duration: 10 minutes 58 seconds
Listed in: Mental Health
441 Emotional Boundaries
Published: Dec. 25, 2022, 4 p.m.Duration: 13 minutes 23 seconds
Listed in: Mental Health
440 Calming Affirmations
Published: Dec. 18, 2022, 4 p.m.Duration: 12 minutes 16 seconds
Listed in: Mental Health
439 A Positive Mind in the Morning
Published: Dec. 11, 2022, 4 p.m.Duration: 10 minutes
Listed in: Mental Health
438 Your Best 2023
Published: Dec. 4, 2022, 4 p.m.Duration: 12 minutes 46 seconds
Listed in: Mental Health
437 I am Just Getting Started
Published: Nov. 27, 2022, 4 p.m.Duration: 11 minutes 56 seconds
Listed in: Mental Health
436 Changing Something in Your Life
Published: Nov. 20, 2022, 4 p.m.Duration: 10 minutes 45 seconds
Listed in: Mental Health
435 Self-Esteem Affirmations
Published: Nov. 13, 2022, midnightDuration: 13 minutes 19 seconds
Listed in: Mental Health
434 Choosing Health
Published: Nov. 6, 2022, 4 p.m.Duration: 11 minutes 18 seconds
Listed in: Mental Health
433 Confidence in My Ability to Change My Life
Published: Oct. 30, 2022, 4 p.m.Duration: 12 minutes 4 seconds
Listed in: Mental Health
432 Reparenting Yourself
Published: Oct. 23, 2022, 4 p.m.Duration: 13 minutes 52 seconds
Listed in: Mental Health
431 I am a Light
Published: Oct. 16, 2022, 4 p.m.Duration: 9 minutes 53 seconds
Listed in: Mental Health
430 I am Successful
Published: Oct. 9, 2022, 4 p.m.Duration: 8 minutes 57 seconds
Listed in: Mental Health
429 My Attention is Here
Published: Oct. 2, 2022, 4 p.m.Duration: 12 minutes 1 second
Listed in: Mental Health
428 Simple Gratitude
Published: Sept. 25, 2022, 4 p.m.Duration: 13 minutes 9 seconds
Listed in: Mental Health
427 I Am Resilient
Published: Sept. 18, 2022, 4 p.m.Duration: 12 minutes 25 seconds
Listed in: Mental Health
426 Words of Support
Published: Sept. 11, 2022, 4 p.m.Duration: 13 minutes 40 seconds
Listed in: Mental Health
425 One Step at a Time
Published: Sept. 4, 2022, 4 p.m.Duration: 12 minutes 53 seconds
Listed in: Mental Health
424 What to Say When Experiencing Anger
Published: Aug. 28, 2022, 4 p.m.Duration: 11 minutes 40 seconds
Listed in: Mental Health
423 Making the Most of a New Day
Published: Aug. 21, 2022, 4 p.m.Duration: 12 minutes 19 seconds
Listed in: Mental Health
422 Turning to the Positive
Published: Aug. 14, 2022, noonDuration: 15 minutes 59 seconds
Listed in: Mental Health
421 Fully Listening to Others
Published: Aug. 7, 2022, noonDuration: 15 minutes 15 seconds
Listed in: Mental Health
420 Being Around Someone You Don't Like and Disagree With
Published: July 31, 2022, noonDuration: 15 minutes 6 seconds
Listed in: Mental Health
419 I Am Listening to My Needs
Published: July 24, 2022, noonDuration: 13 minutes 17 seconds
Listed in: Mental Health
418 I Am Still Enough
Published: July 17, 2022, noonDuration: 12 minutes 32 seconds
Listed in: Mental Health
417 When You Deny Your Real Feelings
Published: July 10, 2022, noonDuration: 12 minutes 33 seconds
Listed in: Mental Health
415 You Showed Up
Published: June 26, 2022, noonDuration: 12 minutes 22 seconds
Listed in: Mental Health
414 Quality Time With Yourself
Published: June 19, 2022, noonDuration: 13 minutes 21 seconds
Listed in: Mental Health
413 Coming Out of a Slump
Published: June 12, 2022, noonDuration: 11 minutes 34 seconds
Listed in: Mental Health
412 Recovering from Burnout
Published: June 5, 2022, noonDuration: 15 minutes 39 seconds
Listed in: Mental Health
411 Daily Affirmations
Published: May 29, 2022, midnightDuration: 13 minutes 42 seconds
Listed in: Mental Health
After a Tragedy - Excerpt from Episode 180
Published: May 26, 2022, 4:32 a.m.Duration: 1 minute 39 seconds
Listed in: Mental Health
410 I am Living in My Brilliance
Published: May 22, 2022, midnightDuration: 14 minutes 19 seconds
Listed in: Mental Health
409 I Have a Right to Privacy
Published: May 15, 2022, midnightDuration: 15 minutes 6 seconds
Listed in: Mental Health
408 You Can Handle This
Published: May 8, 2022, midnightDuration: 12 minutes 56 seconds
Listed in: Mental Health
407 I Am Good At These Things
Published: May 1, 2022, midnightDuration: 15 minutes 10 seconds
Listed in: Mental Health
406 Feeling Worn Out, Broken and Desperate
Published: April 24, 2022, midnightDuration: 17 minutes 55 seconds
Listed in: Mental Health
405 I Matter
Published: April 17, 2022, midnightDuration: 11 minutes 42 seconds
Listed in: Mental Health
404 Post Workout Affirmations
Published: April 10, 2022, midnightDuration: 13 minutes 5 seconds
Listed in: Mental Health
403 Interrupting Negative Thoughts
Published: April 3, 2022, midnightDuration: 13 minutes 46 seconds
Listed in: Mental Health
402 Small Daily Decisions
Published: March 27, 2022, midnightDuration: 13 minutes 27 seconds
Listed in: Mental Health
401 Finding Your Groove During Change
Published: March 20, 2022, 7 a.m.Duration: 12 minutes 4 seconds
Listed in: Mental Health
400 You are Stronger Than You Think
Published: March 13, 2022, 8 a.m.Duration: 15 minutes 48 seconds
Listed in: Mental Health
Introducing Your Morning Minute
Published: March 9, 2022, 9 a.m.Duration: 4 minutes 57 seconds
Listed in: Mental Health
399 Affirmations for Self-Confidence
Published: March 6, 2022, 8 a.m.Duration: 12 minutes 19 seconds
Listed in: Mental Health
398 Today is a Great Day
Published: Feb. 27, 2022, 8 a.m.Duration: 12 minutes 6 seconds
Listed in: Mental Health
397 Appreciating Yourself
Published: Feb. 20, 2022, 8 a.m.Duration: 12 minutes 26 seconds
Listed in: Mental Health
396 I Can and I Will
Published: Feb. 13, 2022, 8 a.m.Duration: 13 minutes 32 seconds
Listed in: Mental Health
395 Shedding Shameful Beliefs
Published: Feb. 6, 2022, 8 a.m.Duration: 14 minutes 56 seconds
Listed in: Mental Health
394 I Have The Growth Mindset
Published: Jan. 30, 2022, 8 a.m.Duration: 12 minutes 37 seconds
Listed in: Mental Health
393 I've Turned My Life Around
Published: Jan. 23, 2022, 8 a.m.Duration: 17 minutes 29 seconds
Listed in: Mental Health
392 It's Ok To Be Who I Am
Published: Jan. 16, 2022, 8 a.m.Duration: 13 minutes 35 seconds
Listed in: Mental Health
391 Empowering Morning Affirmations to Start Your Day - Best of Series
Published: Jan. 9, 2022, 8 a.m.Duration: 14 minutes 27 seconds
Listed in: Mental Health
390 You are Worthy, Deserving and Able - Best of Series
Published: Jan. 2, 2022, 8 a.m.Duration: 17 minutes 50 seconds
Listed in: Mental Health
389 Starting a New Chapter in Your Life
Published: Jan. 1, 2022, 8:30 a.m.Duration: 15 minutes 21 seconds
Listed in: Mental Health
388 Progressive Relaxation for a Great Night's Sleep - Best of Series
Published: Dec. 26, 2021, 8 a.m.Duration: 48 minutes 55 seconds
Listed in: Mental Health
387 Receiving Love - Best of Series
Published: Dec. 19, 2021, 8 a.m.Duration: 17 minutes 14 seconds
Listed in: Mental Health
386 Your Best 2022
Published: Dec. 12, 2021, 8 a.m.Duration: 29 minutes 49 seconds
Listed in: Mental Health
385 Affirmations for Self Love - Best of Series
Published: Dec. 5, 2021, 8 a.m.Duration: 14 minutes 54 seconds
Listed in: Mental Health
384 I Will Love and Care for Myself and I Approve of Myself - Best of Series
Published: Nov. 28, 2021, 8 a.m.Duration: 18 minutes 53 seconds
Listed in: Mental Health
383 Success at Work - Best of Series
Published: Nov. 21, 2021, 8 a.m.Duration: 16 minutes 25 seconds
Listed in: Mental Health
382 Believing in Yourself and Not Giving Up - Best of Series
Published: Nov. 14, 2021, 8 a.m.Duration: 16 minutes 41 seconds
Listed in: Mental Health
381 Your Good Morning Coach - Best of Series
Published: Nov. 7, 2021, 7 a.m.Duration: 11 minutes 27 seconds
Listed in: Mental Health
380 I Am Enough - Best of Series
Published: Oct. 31, 2021, 7 a.m.Duration: 13 minutes 47 seconds
Listed in: Mental Health
379 Returning to the Original Affirmation Pod App!
Published: Oct. 24, 2021, 7 a.m.Duration: 15 minutes 37 seconds
Listed in: Mental Health
378 Trusting Your Intuition
Published: Oct. 17, 2021, 7 a.m.Duration: 10 minutes 12 seconds
Listed in: Mental Health
377 Winding Down to Sleep
Published: Oct. 10, 2021, 7 a.m.Duration: 5 minutes 43 seconds
Listed in: Mental Health
376 Making New Friends
Published: Oct. 3, 2021, 7 a.m.Duration: 11 minutes 5 seconds
Listed in: Mental Health
375 I'm Pacing Myself
Published: Sept. 26, 2021, 7 a.m.Duration: 11 minutes 37 seconds
Listed in: Mental Health
374 Amazing Opportunities Are Coming
Published: Sept. 19, 2021, 7 a.m.Duration: 11 minutes 22 seconds
Listed in: Mental Health
373 Feeling Misunderstood
Published: Sept. 12, 2021, 7 a.m.Duration: 10 minutes 30 seconds
Listed in: Mental Health
372 Helping Yourself Instead of Hurting Yourself
Published: Sept. 5, 2021, 7 a.m.Duration: 14 minutes 31 seconds
Listed in: Mental Health
371 Breathwork and Affirmations to Start Your Day
Published: Aug. 29, 2021, 7 a.m.Duration: 10 minutes 32 seconds
Listed in: Mental Health
370 Body Positivity II
Published: Aug. 22, 2021, 7 a.m.Duration: 9 minutes 39 seconds
Listed in: Mental Health
369 Coming Back to Self-Compassion
Published: Aug. 15, 2021, 7 a.m.Duration: 11 minutes 26 seconds
Listed in: Mental Health
368 Shifting Priorities
Published: Aug. 8, 2021, 7 a.m.Duration: 9 minutes 7 seconds
Listed in: Mental Health
367 Relaxation Exercise for Sleep
Published: Aug. 4, 2021, 7 a.m.Duration: 6 minutes 21 seconds
Listed in: Mental Health
366 Adapting to Change
Published: Aug. 1, 2021, 7 a.m.Duration: 9 minutes 48 seconds
Listed in: Mental Health
365 Making Life Easier
Published: July 25, 2021, 7 a.m.Duration: 11 minutes 5 seconds
Listed in: Mental Health
364 Coming Back to Self-Love
Published: July 18, 2021, 7 a.m.Duration: 11 minutes 17 seconds
Listed in: Mental Health
363 I am Happy and Refreshed
Published: July 11, 2021, 7 a.m.Duration: 10 minutes 58 seconds
Listed in: Mental Health
362 Building Momentum
Published: July 4, 2021, 7 a.m.Duration: 9 minutes 31 seconds
Listed in: Mental Health
361 When You Need to Pause
Published: June 27, 2021, 7 a.m.Duration: 10 minutes 19 seconds
Listed in: Mental Health
360 I Can Face This Day
Published: June 20, 2021, 7 a.m.Duration: 10 minutes 11 seconds
Listed in: Mental Health
359 Good Things Are Coming
Published: June 13, 2021, 7 a.m.Duration: 9 minutes 47 seconds
Listed in: Mental Health
358 It Is Enough
Published: June 6, 2021, 7 a.m.Duration: 10 minutes 33 seconds
Listed in: Mental Health
357 Learning to Socialize Again
Published: May 30, 2021, 7 a.m.Duration: 10 minutes 33 seconds
Listed in: Mental Health
356 Affirmations for Good Dreams
Published: May 26, 2021, 7 a.m.Duration: 4 minutes 55 seconds
Listed in: Mental Health
355 After a Really Crappy Day
Published: May 23, 2021, 7 a.m.Duration: 10 minutes 8 seconds
Listed in: Mental Health
354 Never Giving Up
Published: May 16, 2021, 7 a.m.Duration: 10 minutes 26 seconds
Listed in: Mental Health
353 Grounding Yourself During Stress
Published: May 9, 2021, 7 a.m.Duration: 10 minutes 43 seconds
Listed in: Mental Health
352 I Am Getting Through This
Published: May 2, 2021, 7 a.m.Duration: 11 minutes 30 seconds
Listed in: Mental Health
351 Energetic Boundaries
Published: April 25, 2021, 7 a.m.Duration: 13 minutes 23 seconds
Listed in: Mental Health
350 I Love Myself 8 Year Anniversary Edition
Published: April 18, 2021, 7 a.m.Duration: 13 minutes 42 seconds
Listed in: Mental Health
349 Detaching from Distraction
Published: April 14, 2021, 7 a.m.Duration: 11 minutes 20 seconds
Listed in: Mental Health
348 Coming Back to Healthy Habits
Published: April 11, 2021, 7 a.m.Duration: 11 minutes 14 seconds
Listed in: Mental Health
347 A Conversation on Anti-Asian Hate
Published: April 9, 2021, 7 a.m.Duration: 47 minutes 45 seconds
Listed in: Mental Health
346 Feeling Alive
Published: April 7, 2021, 7 a.m.Duration: 10 minutes 57 seconds
Listed in: Mental Health
345 People Can Be Wrong About You
Published: April 4, 2021, 7 a.m.Duration: 13 minutes 27 seconds
Listed in: Mental Health
344 Releasing Worry and Falling Asleep
Published: March 31, 2021, 7 a.m.Duration: 7 minutes 1 second
Listed in: Mental Health
343 Getting Things Done
Published: March 28, 2021, 7 a.m.Duration: 9 minutes 4 seconds
Listed in: Mental Health
342 Coming Back to Positive Mornings
Published: March 24, 2021, 7 a.m.Duration: 11 minutes 28 seconds
Listed in: Mental Health
341 Making Big Decisions
Published: March 21, 2021, 7 a.m.Duration: 12 minutes 10 seconds
Listed in: Mental Health
340 Feeling Inadequate
Published: March 17, 2021, 7 a.m.Duration: 11 minutes 48 seconds
Listed in: Mental Health
339 Starting Your Week
Published: March 14, 2021, 8 a.m.Duration: 11 minutes 28 seconds
Listed in: Mental Health
338 Closing Your Week - Guided Reflection
Published: March 10, 2021, 8 a.m.Duration: 10 minutes 41 seconds
Listed in: Mental Health
337 When Losing a Pet
Published: March 7, 2021, 8 a.m.Duration: 9 minutes 35 seconds
Listed in: Mental Health
336 Arriving at a New Level
Published: March 3, 2021, 8 a.m.Duration: 8 minutes 45 seconds
Listed in: Mental Health
335 I'm on the Right Track
Published: Feb. 28, 2021, 8 a.m.Duration: 11 minutes 24 seconds
Listed in: Mental Health
When Something's Troubling You - 5 Minute (Voice Only) - Journaling Guide
Published: Feb. 25, 2021, 8:30 a.m.Duration: 5 minutes
Listed in: Mental Health
When Something's Troubling You - 5 Minute (With Music) Journaling Guide
Published: Feb. 25, 2021, 8 a.m.Duration: 5 minutes
Listed in: Mental Health
334 Fear of Abandonment
Published: Feb. 24, 2021, 8 a.m.Duration: 13 minutes 6 seconds
Listed in: Mental Health
333 Confidence in Yourself
Published: Feb. 21, 2021, 8 a.m.Duration: 10 minutes 29 seconds
Listed in: Mental Health
332 I Am Healing
Published: Feb. 17, 2021, 8 a.m.Duration: 8 minutes 40 seconds
Listed in: Mental Health
331 Gratitude During Hard Times
Published: Feb. 14, 2021, 8 a.m.Duration: 9 minutes 57 seconds
Listed in: Mental Health
330 Time to Feel Worthy
Published: Feb. 10, 2021, 8 a.m.Duration: 9 minutes 11 seconds
Listed in: Mental Health
329 Escaping to the Present
Published: Feb. 7, 2021, 8 a.m.Duration: 10 minutes 59 seconds
Listed in: Mental Health
328 When You're Worried About Losing Loved Ones to COVID-19
Published: Feb. 3, 2021, 8 a.m.Duration: 10 minutes 1 second
Listed in: Mental Health
327 When You've Tested Positive for COVID-19
Published: Jan. 31, 2021, 8 a.m.Duration: 11 minutes 15 seconds
Listed in: Mental Health
326 Interpersonal Challenges at Work
Published: Jan. 27, 2021, 8 a.m.Duration: 10 minutes 42 seconds
Listed in: Mental Health
325 Affirmations for Creativity
Published: Jan. 24, 2021, 8 a.m.Duration: 9 minutes 42 seconds
Listed in: Mental Health
324 Grown Up So Much
Published: Jan. 20, 2021, 8 a.m.Duration: 9 minutes 34 seconds
Listed in: Mental Health
323 Getting Back to Sleep
Published: Jan. 17, 2021, 8 a.m.Duration: 14 minutes 59 seconds
Listed in: Mental Health
322 Mental Health Pep Talk
Published: Jan. 13, 2021, 8 a.m.Duration: 10 minutes 34 seconds
Listed in: Mental Health
321 Who I Am and How I Live
Published: Jan. 10, 2021, 8 a.m.Duration: 10 minutes 34 seconds
Listed in: Mental Health
320 Morning Mirror Talk
Published: Jan. 6, 2021, 8 a.m.Duration: 12 minutes 45 seconds
Listed in: Mental Health
319 Releasing Judgements on Yourself
Published: Jan. 3, 2021, 8 a.m.Duration: 11 minutes 25 seconds
Listed in: Mental Health
318 Birthday Affirmations
Published: Jan. 1, 2021, 8:30 a.m.Duration: 11 minutes 37 seconds
Listed in: Mental Health
317 Self-Compassion
Published: Dec. 30, 2020, 8 a.m.Duration: 10 minutes 38 seconds
Listed in: Mental Health
316 Worthy of Love
Published: Dec. 27, 2020, 8 a.m.Duration: 9 minutes 12 seconds
Listed in: Mental Health
315 Short Tension Releasing Meditation
Published: Dec. 23, 2020, 8 a.m.Duration: 11 minutes 36 seconds
Listed in: Mental Health
314 Self-Boundaries
Published: Dec. 20, 2020, 8 a.m.Duration: 13 minutes 28 seconds
Listed in: Mental Health
313 Managing Frustrations in Tough Situations
Published: Dec. 16, 2020, 9 a.m.Duration: 14 minutes 10 seconds
Listed in: Mental Health
312 Getting Out of Your Head and Into the Now
Published: Dec. 13, 2020, 8 a.m.Duration: 10 minutes 15 seconds
Listed in: Mental Health
311 Believing in Your Future
Published: Dec. 9, 2020, 8 a.m.Duration: 13 minutes 2 seconds
Listed in: Mental Health
Self-Love Jewelry Collection from The New Affirmation Pod Shop!
Published: Dec. 8, 2020, 10 a.m.Duration: 4 minutes 10 seconds
Listed in: Mental Health
310 Your Best 2021
Published: Dec. 6, 2020, 8 a.m.Duration: 21 minutes 31 seconds
Listed in: Mental Health
309 Affirmations for Focus
Published: Dec. 2, 2020, 8 a.m.Duration: 12 minutes 10 seconds
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308 Accepting Yourself
Published: Nov. 29, 2020, 8 a.m.Duration: 12 minutes 17 seconds
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307 Healing Affirmations
Published: Nov. 25, 2020, 8 a.m.Duration: 11 minutes 3 seconds
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306 Morning Affirmations II
Published: Nov. 22, 2020, 8 a.m.Duration: 10 minutes 15 seconds
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305 Struggling to Hold it Together
Published: Nov. 18, 2020, 8 a.m.Duration: 12 minutes 9 seconds
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304 Comforting Breathing Meditation
Published: Nov. 15, 2020, 8 a.m.Duration: 11 minutes 43 seconds
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303 Figuring It Out
Published: Nov. 11, 2020, 8 a.m.Duration: 8 minutes 25 seconds
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302 Experiencing Burnout
Published: Nov. 8, 2020, 8 a.m.Duration: 11 minutes 37 seconds
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301 Feeling It and Not Being Swallowed Up By it
Published: Nov. 4, 2020, 8 a.m.Duration: 12 minutes 17 seconds
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300 Self-Love II
Published: Nov. 1, 2020, 7 a.m.Duration: 13 minutes 52 seconds
Listed in: Mental Health
299 Making Time for Self-Reflection
Published: Oct. 28, 2020, 7 a.m.Duration: 13 minutes 2 seconds
Listed in: Mental Health
298 Facing the Day
Published: Oct. 25, 2020, 7 a.m.Duration: 11 minutes 23 seconds
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297 Spinning Your Wheels and Not Getting Anywhere
Published: Oct. 21, 2020, 7 a.m.Duration: 11 minutes 30 seconds
Listed in: Mental Health
296 Dealing with Mistakes and Self-Loathing
Published: Oct. 18, 2020, 7 a.m.Duration: 15 minutes 41 seconds
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295 Confidence in Your Ability to Make Money
Published: Oct. 14, 2020, 7 a.m.Duration: 12 minutes 56 seconds
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294 Affirmations for Body Positivity
Published: Oct. 11, 2020, 7 a.m.Duration: 11 minutes 27 seconds
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293 Affirmations for Caregivers
Published: Oct. 7, 2020, 7 a.m.Duration: 16 minutes 26 seconds
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292 Processing Fear and Anxiety and Falling Asleep
Published: Oct. 4, 2020, 7 a.m.Duration: 11 minutes 58 seconds
Listed in: Mental Health
291 Managing Anger and Frustration
Published: Sept. 30, 2020, 7 a.m.Duration: 13 minutes 33 seconds
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290 Doing Things Differently and Doing Different Things
Published: Sept. 27, 2020, 7 a.m.Duration: 10 minutes 54 seconds
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289 Prioritizing Self-Care
Published: Sept. 23, 2020, 7 a.m.Duration: 12 minutes 4 seconds
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288 Going From Who Am I to Who I am
Published: Sept. 20, 2020, 7 a.m.Duration: 11 minutes 9 seconds
Listed in: Mental Health
287 Grounding Yourself in the Morning
Published: Sept. 16, 2020, 7 a.m.Duration: 14 minutes 7 seconds
Listed in: Mental Health
286 Quick Update on How to Listen to Affirmation Pod
Published: Sept. 14, 2020, 7 a.m.Duration: 3 minutes 25 seconds
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285 You're Doing Great
Published: Sept. 13, 2020, 7 a.m.Duration: 10 minutes 42 seconds
Listed in: Mental Health
284 Good Health and Immunity
Published: Sept. 9, 2020, 7 a.m.Duration: 9 minutes 46 seconds
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283 Getting Ready for Bed
Published: Sept. 6, 2020, 7 a.m.Duration: 11 minutes 47 seconds
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282 A Sense of Control When Things Feel Out of Control
Published: Sept. 2, 2020, 7 a.m.Duration: 10 minutes 59 seconds
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281 Calming Anxiety and Counting Back from 100 by 7s
Published: Aug. 30, 2020, 7 a.m.Duration: 14 minutes
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280 Healthy Escapes During Trying Times
Published: Aug. 23, 2020, 7 a.m.Duration: 9 minutes 54 seconds
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279 Voting in an Election
Published: Aug. 19, 2020, 7 a.m.Duration: 10 minutes 33 seconds
Listed in: Mental Health
278 Leaning Into Your Heart
Published: Aug. 16, 2020, 7 a.m.Duration: 11 minutes 3 seconds
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277 Managing a COVID School Year
Published: Aug. 9, 2020, 7 a.m.Duration: 11 minutes 42 seconds
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276 Feeling Overworked
Published: Aug. 5, 2020, 7 a.m.Duration: 13 minutes 21 seconds
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275 Being Too Hard On Yourself
Published: Aug. 2, 2020, 7 a.m.Duration: 12 minutes 21 seconds
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274 Healing Is Possible and I'm Starting to Heal
Published: July 29, 2020, 7 a.m.Duration: 11 minutes 56 seconds
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273 Letting Go of the Familiar When It Keeps Hurting You
Published: July 26, 2020, 7 a.m.Duration: 12 minutes 16 seconds
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272 Affirmations After Being Ghosted
Published: July 22, 2020, 7 a.m.Duration: 10 minutes 15 seconds
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271 Rebuilding Self-Esteem After a Breakup
Published: July 19, 2020, 7 a.m.Duration: 12 minutes 26 seconds
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270 Affirmations for Fertility
Published: July 12, 2020, 7 a.m.Duration: 10 minutes 33 seconds
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269 I Really Am Enough
Published: July 8, 2020, 7 a.m.Duration: 10 minutes 24 seconds
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268 Affirmations for Confidence When Applying for Jobs
Published: July 5, 2020, 7 a.m.Duration: 10 minutes 55 seconds
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267 When Feeling Retraumatized
Published: June 28, 2020, 7 a.m.Duration: 12 minutes 40 seconds
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266 More Empowering Affirmations to Close Your Day
Published: June 24, 2020, 7 a.m.Duration: 12 minutes 38 seconds
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265 Affirmations for The Next Chapter of Your Life
Published: June 21, 2020, 7 a.m.Duration: 10 minutes 24 seconds
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264 Anti-Racism Affirmations
Published: June 14, 2020, 7 a.m.Duration: 13 minutes 11 seconds
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263 Affirmations Because Black Lives Matter
Published: June 7, 2020, 7 a.m.Duration: 14 minutes 34 seconds
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262 Affirmations for Immunity and a Healthy Body
Published: May 31, 2020, 7 a.m.Duration: 12 minutes 54 seconds
Listed in: Mental Health
261 Two New Sister Podcasts and a New Premium Option!
Published: May 27, 2020, 7 a.m.Duration: 6 minutes 11 seconds
Listed in: Mental Health
260 Let's Make a Gratitude List Together!
Published: May 24, 2020, 7 a.m.Duration: 9 minutes 55 seconds
Listed in: Mental Health
259 More Empowering Affirmations to Start Your Day
Published: May 20, 2020, 7 a.m.Duration: 12 minutes 28 seconds
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258 Healing Emotional Wounds and Finding Safety
Published: May 17, 2020, 7 a.m.Duration: 13 minutes 16 seconds
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257 I'm a Great Kid from Affirmation Kids Pod
Published: May 13, 2020, 7 a.m.Duration: 6 minutes 47 seconds
Listed in: Mental Health
256 Affirmations for Self-Love Playlist
Published: May 10, 2020, 7 a.m.Duration: 17 minutes 27 seconds
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255 The 5-4-3-2-1 Grounding Technique Plus More
Published: May 6, 2020, 7 a.m.Duration: 13 minutes 57 seconds
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254 Processing the News of the Day - Guided Reflection for Journaling
Published: May 3, 2020, 7 a.m.Duration: 14 minutes 6 seconds
Listed in: Mental Health
253 Group Meditation for Refueling - Guided Visualization During COVID-19
Published: April 29, 2020, 7 a.m.Duration: 56 minutes 10 seconds
Listed in: Mental Health
252 Managing Health Anxiety During COVID-19
Published: April 26, 2020, 7 a.m.Duration: 11 minutes 59 seconds
Listed in: Mental Health
251 Empowering Affirmations to Close Your Day
Published: April 22, 2020, 7 a.m.Duration: 12 minutes 46 seconds
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250 I am Adapting and Adjusting to Staying at Home
Published: April 19, 2020, 7 a.m.Duration: 12 minutes 32 seconds
Listed in: Mental Health
249 Facing Grief and Loss During the Quarantine of COVID-19
Published: April 15, 2020, 7 a.m.Duration: 11 minutes 22 seconds
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248 Guided Affirmations to Structure Your Day
Published: April 12, 2020, 7 a.m.Duration: 15 minutes 27 seconds
Listed in: Mental Health
247 Resilience Playlist
Published: April 8, 2020, 7 a.m.Duration: 30 minutes 29 seconds
Listed in: Mental Health
246 Progressive Relaxation for a Better Sleep
Published: April 5, 2020, 7 a.m.Duration: 16 minutes 5 seconds
Listed in: Mental Health
245 I am Confident, Capable and Courageous
Published: March 29, 2020, 7 a.m.Duration: 10 minutes 4 seconds
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244 Courage When You're Afraid and Second Guessing Yourself
Published: March 22, 2020, 7 a.m.Duration: 12 minutes 40 seconds
Listed in: Mental Health
243 What You Can Say to Your Inner Child
Published: March 15, 2020, 7 a.m.Duration: 13 minutes 11 seconds
Listed in: Mental Health
242 Processing the Presence of Coronavirus in Our World
Published: March 12, 2020, 9:16 a.m.Duration: 10 minutes 13 seconds
Listed in: Mental Health
241 Challenging Those Thoughts
Published: March 8, 2020, 8 a.m.Duration: 15 minutes 5 seconds
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240 Carrying and Releasing Emotional Weight
Published: March 1, 2020, 8 a.m.Duration: 12 minutes
Listed in: Mental Health
239 Affirmations for Productivity and Focus
Published: Feb. 23, 2020, 8 a.m.Duration: 11 minutes 6 seconds
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238 Affirmations for First Responders
Published: Feb. 16, 2020, 8 a.m.Duration: 10 minutes 14 seconds
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237 I am Loving and Showing Up for Myself
Published: Feb. 9, 2020, 8 a.m.Duration: 10 minutes 3 seconds
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236 Empowering Morning Affirmations to Start Your Day
Published: Feb. 2, 2020, 8 a.m.Duration: 15 minutes 32 seconds
Listed in: Mental Health
235 When You've Been Setting Boundaries to Help Yourself
Published: Jan. 26, 2020, 8 a.m.Duration: 12 minutes 14 seconds
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234 Preparing to Study for an Exam
Published: Jan. 19, 2020, 8 a.m.Duration: 11 minutes 5 seconds
Listed in: Mental Health
233 Affirmations for a Confident Mindset
Published: Jan. 12, 2020, 8 a.m.Duration: 8 minutes 54 seconds
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232 30 "I Am" Affirmations in 30 Minutes
Published: Jan. 5, 2020, 8 a.m.Duration: 36 minutes 13 seconds
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231 Your Workout Warmup
Published: Dec. 29, 2019, 8 a.m.Duration: 10 minutes 27 seconds
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230 Affirmations When Overwhelmed With Grief
Published: Dec. 22, 2019, 8 a.m.Duration: 11 minutes 8 seconds
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229 Feeling Triggers When Something New Stirs Up Something Old
Published: Dec. 15, 2019, 8 a.m.Duration: 13 minutes 12 seconds
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228 Motivation for Your Best 2020
Published: Dec. 8, 2019, 8 a.m.Duration: 13 minutes 10 seconds
Listed in: Mental Health
227 Affirmations for Self Love
Published: Dec. 1, 2019, 8 a.m.Duration: 15 minutes 9 seconds
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226 Affirmations for Teachers
Published: Nov. 24, 2019, 8 a.m.Duration: 13 minutes 9 seconds
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225 I Am Not My Mistakes
Published: Nov. 17, 2019, 8 a.m.Duration: 9 minutes 47 seconds
Listed in: Mental Health
224 Fear of Criticism and Judgement
Published: Nov. 10, 2019, 8 a.m.Duration: 13 minutes 22 seconds
Listed in: Mental Health
223 Taking Social Media Breaks
Published: Nov. 3, 2019, 7 a.m.Duration: 15 minutes 7 seconds
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222 Now on Patreon! Become a Patron of Affirmation Pod
Published: Nov. 3, 2019, 6 a.m.Duration: 5 minutes 57 seconds
Listed in: Mental Health
221 Pep Talk Before Work
Published: Oct. 27, 2019, 7 a.m.Duration: 14 minutes 13 seconds
Listed in: Mental Health
220 After Bad Dreams and Nightmares
Published: Oct. 20, 2019, 7 a.m.Duration: 5 minutes 51 seconds
Listed in: Mental Health
219 Guided Morning Meditation for Waking Up
Published: Oct. 13, 2019, 7 a.m.Duration: 10 minutes 53 seconds
Listed in: Mental Health
218 Progressive Relaxation for Confidence
Published: Oct. 6, 2019, 7 a.m.Duration: 12 minutes 49 seconds
Listed in: Mental Health
217 Releasing Imposter Syndrome
Published: Sept. 29, 2019, 7 a.m.Duration: 10 minutes 16 seconds
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216 BONUS Maintaining Self Care During Stressful Times
Published: Sept. 25, 2019, 7 a.m.Duration: 10 minutes 33 seconds
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215 Managing PMS
Published: Sept. 22, 2019, 7 a.m.Duration: 10 minutes 51 seconds
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214 I am Disciplined and Giving Myself a Better Life
Published: Sept. 15, 2019, 7 a.m.Duration: 11 minutes 46 seconds
Listed in: Mental Health
213 Making Peace With How You Were Raised
Published: Sept. 8, 2019, 7 a.m.Duration: 14 minutes 48 seconds
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212 After Being Cheated On
Published: Sept. 1, 2019, 7 a.m.Duration: 13 minutes 36 seconds
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211 Before I Post On Social Media
Published: Aug. 25, 2019, 7 a.m.Duration: 12 minutes 16 seconds
Listed in: Mental Health
210 I am a Whole and Complete Person
Published: Aug. 18, 2019, 7 a.m.Duration: 10 minutes 49 seconds
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209 Affirmations for Actors
Published: Aug. 11, 2019, 7 a.m.Duration: 10 minutes 47 seconds
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208 I Choose Health and I Am Worthy and Deserving of Health
Published: Aug. 4, 2019, 7 a.m.Duration: 11 minutes 36 seconds
Listed in: Mental Health
207 Getting to Know Yourself Again
Published: July 28, 2019, 7 a.m.Duration: 12 minutes 37 seconds
Listed in: Mental Health
206 Moving from Self-Doubt to Self-Confidence
Published: July 21, 2019, 7 a.m.Duration: 10 minutes 7 seconds
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205 I Am Open to Changing Thoughts
Published: July 14, 2019, 7 a.m.Duration: 8 minutes 8 seconds
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204 It's Okay To Not Be Okay
Published: July 7, 2019, 7 a.m.Duration: 9 minutes 49 seconds
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203 Affirmations for Success
Published: June 30, 2019, 7 a.m.Duration: 9 minutes 3 seconds
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202 After the Loss of a Dream
Published: June 23, 2019, 7 a.m.Duration: 9 minutes 59 seconds
Listed in: Mental Health
201 Feeling Raw and Vulnerable
Published: June 16, 2019, 7 a.m.Duration: 13 minutes 6 seconds
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200 Affirmations for Your Sweetest and Best Life
Published: June 9, 2019, 7 a.m.Duration: 33 minutes 10 seconds
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199 Your Good Night Coach
Published: June 2, 2019, 7 a.m.Duration: 5 minutes 18 seconds
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198 Your Midday Motivation Coach
Published: May 26, 2019, 7 a.m.Duration: 11 minutes 25 seconds
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197 Your Good Morning Coach
Published: May 19, 2019, 7 a.m.Duration: 11 minutes 8 seconds
Listed in: Mental Health
196 Speaking Confidently at Work
Published: May 12, 2019, 7 a.m.Duration: 10 minutes 3 seconds
Listed in: Mental Health
195 Getting Out of a Bad Mood
Published: May 5, 2019, 7 a.m.Duration: 13 minutes 27 seconds
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194 Physical Recovery and Healing
Published: April 28, 2019, 7 a.m.Duration: 12 minutes 44 seconds
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193 Career Direction
Published: April 21, 2019, 7 a.m.Duration: 11 minutes 53 seconds
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192 Self Image and Social Media Comparisons
Published: April 14, 2019, 7 a.m.Duration: 11 minutes 46 seconds
Listed in: Mental Health
191 Post Breakup Transitions and New Relationships
Published: April 7, 2019, 7 a.m.Duration: 11 minutes 3 seconds
Listed in: Mental Health
190 No Contact and Courage to be Your Own Person
Published: March 31, 2019, 7 a.m.Duration: 11 minutes 25 seconds
Listed in: Mental Health
189 Accepting Others and Their Choices
Published: March 24, 2019, 7 a.m.Duration: 12 minutes 44 seconds
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188 Addiction
Published: March 17, 2019, 7 a.m.Duration: 12 minutes 54 seconds
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187 Feeling Lonely
Published: March 10, 2019, 8 a.m.Duration: 9 minutes 42 seconds
Listed in: Mental Health
186 The NEW Affirmation Pod App Available Now!
Published: March 3, 2019, 8 a.m.Duration: 6 minutes 20 seconds
Listed in: Mental Health
185 Patient with the Process
Published: Feb. 24, 2019, 8 a.m.Duration: 10 minutes 4 seconds
Listed in: Mental Health
184 Saying No and Being Overly Responsible for Others
Published: Feb. 17, 2019, 8 a.m.Duration: 9 minutes 59 seconds
Listed in: Mental Health
183 Hope in the Future
Published: Feb. 10, 2019, 8 a.m.Duration: 9 minutes 34 seconds
Listed in: Mental Health
182 Accepting Compliments and Positive Statements
Published: Feb. 6, 2019, 8 a.m.Duration: 9 minutes 20 seconds
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181 Forgiveness
Published: Feb. 3, 2019, 8 a.m.Duration: 13 minutes 13 seconds
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180 After a Tragedy
Published: Jan. 27, 2019, 8 a.m.Duration: 9 minutes 36 seconds
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179 Not Afraid to Say
Published: Jan. 20, 2019, 8 a.m.Duration: 7 minutes 46 seconds
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178 Recovering from Childhood Abuse
Published: Jan. 13, 2019, 8 a.m.Duration: 13 minutes 46 seconds
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177 Recovering from Childhood Trauma
Published: Jan. 6, 2019, 8 a.m.Duration: 12 minutes 49 seconds
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176 Making Decisions and Adulting
Published: Dec. 31, 2018, 8 p.m.Duration: 12 minutes 11 seconds
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175 Managing Holidays
Published: Dec. 25, 2018, 8 a.m.Duration: 10 minutes 31 seconds
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174 Courage and Facing Fears
Published: Dec. 23, 2018, 8 p.m.Duration: 9 minutes 58 seconds
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173 What Others Think
Published: Dec. 16, 2018, 8 a.m.Duration: 12 minutes 2 seconds
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172 Your Best 2019
Published: Dec. 9, 2018, 8 a.m.Duration: 15 minutes 14 seconds
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171 Staying Authentically You
Published: Dec. 2, 2018, 8 p.m.Duration: 10 minutes 16 seconds
Listed in: Mental Health
170 I am Intelligent and Capable
Published: Nov. 25, 2018, 8 a.m.Duration: 9 minutes 17 seconds
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169 Thankful Attitude - Guided Reflection
Published: Nov. 22, 2018, 8 a.m.Duration: 10 minutes 7 seconds
Listed in: Mental Health
168 Starting Your Workout
Published: Nov. 18, 2018, 8 a.m.Duration: 9 minutes 44 seconds
Listed in: Mental Health
167 Staying Positive During Hard Times
Published: Nov. 11, 2018, 8 a.m.Duration: 12 minutes 16 seconds
Listed in: Mental Health
166 [Pop Up Episode] Showing Up and Thank Yous
Published: Nov. 9, 2018, 8 a.m.Duration: 22 minutes 42 seconds
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165 In The Waiting Room
Published: Nov. 4, 2018, 7 a.m.Duration: 14 minutes 57 seconds
Listed in: Mental Health
164 Stuffing Feelings and Emotionally Backed Up
Published: Oct. 28, 2018, 7 a.m.Duration: 11 minutes 54 seconds
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163 Changing Feelings About Others and I Am Clear [Remastered]
Published: Oct. 21, 2018, 7 a.m.Duration: 12 minutes 1 second
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162 Coming Back from a Setback
Published: Oct. 14, 2018, 7 a.m.Duration: 8 minutes 54 seconds
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161 Getting Financially Organized
Published: Oct. 7, 2018, 7 a.m.Duration: 7 minutes 5 seconds
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160 Communication During Conflict
Published: Sept. 30, 2018, 7 p.m.Duration: 10 minutes 31 seconds
Listed in: Mental Health
159 Motivation for a New Beginning
Published: Sept. 16, 2018, 7 a.m.Duration: 9 minutes 15 seconds
Listed in: Mental Health
158 I'm Not the Only One
Published: Sept. 9, 2018, 7 a.m.Duration: 8 minutes 54 seconds
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157 When You Can't Think Straight
Published: Sept. 2, 2018, 7 p.m.Duration: 8 minutes 49 seconds
Listed in: Mental Health
156 Inner Critic and Inner BFF
Published: Aug. 19, 2018, 7 a.m.Duration: 12 minutes 20 seconds
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155 Self Respect
Published: Aug. 12, 2018, 7 a.m.Duration: 9 minutes 8 seconds
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154 Weight Loss
Published: July 29, 2018, 7 a.m.Duration: 12 minutes 21 seconds
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153 Dealing With It
Published: July 15, 2018, 7 a.m.Duration: 11 minutes 20 seconds
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152 Social Confidence
Published: July 8, 2018, 7 a.m.Duration: 8 minutes 51 seconds
Listed in: Mental Health
151 Setting Boundaries
Published: July 1, 2018, 7 p.m.Duration: 11 minutes 57 seconds
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150 I Can Handle It
Published: June 17, 2018, 7 a.m.Duration: 7 minutes 21 seconds
Listed in: Mental Health
149 Feeling Triggered
Published: June 3, 2018, 7 a.m.Duration: 13 minutes 4 seconds
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148 I Am Enough
Published: May 20, 2018, 7 a.m.Duration: 11 minutes 5 seconds
Listed in: Mental Health
147 Overthinking
Published: May 6, 2018, 7 a.m.Duration: 10 minutes 14 seconds
Listed in: Mental Health
146 Not Who I Used to Be
Published: April 29, 2018, 7 a.m.Duration: 8 minutes 34 seconds
Listed in: Mental Health
145 Waking Up
Published: April 25, 2018, 7 a.m.Duration: 8 minutes 35 seconds
Listed in: Mental Health
144 Transitioning Home from Work
Published: April 22, 2018, 7 a.m.Duration: 8 minutes 20 seconds
Listed in: Mental Health
143 Preparing for Tomorrow
Published: April 15, 2018, 7 a.m.Duration: 7 minutes 15 seconds
Listed in: Mental Health
142 Jealousy, Envy and Insecurity
Published: April 8, 2018, 7 a.m.Duration: 11 minutes 5 seconds
Listed in: Mental Health
141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill
Published: April 6, 2018, 7 a.m.Duration: 10 minutes 34 seconds
Listed in: Mental Health
140 Performing Under Pressure
Published: March 11, 2018, 8 a.m.Duration: 8 minutes
Listed in: Mental Health
139 Receiving Love
Published: Feb. 11, 2018, 8 a.m.Duration: 19 minutes 21 seconds
Listed in: Mental Health
138 When Things Are Good
Published: Jan. 4, 2018, 8 a.m.Duration: 13 minutes 32 seconds
Listed in: Mental Health
137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]
Published: Dec. 31, 2017, 8 a.m.Duration: 41 minutes 59 seconds
Listed in: Mental Health
136 Your Best 2018
Published: Dec. 17, 2017, 8 a.m.Duration: 19 minutes 16 seconds
Listed in: Mental Health
135 Mealtime Mindfulness Meditation
Published: Dec. 3, 2017, 8 a.m.Duration: 17 minutes 21 seconds
Listed in: Mental Health
134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]
Published: Nov. 30, 2017, 8 a.m.Duration: 28 minutes 32 seconds
Listed in: Mental Health
133 Guided Reflection for Gratitude
Published: Nov. 19, 2017, 8 a.m.Duration: 7 minutes 52 seconds
Listed in: Mental Health
132 Meditation Before a Meal
Published: Nov. 5, 2017, 7 a.m.Duration: 13 minutes 11 seconds
Listed in: Mental Health
131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]
Published: Oct. 31, 2017, 7 a.m.Duration: 25 minutes 50 seconds
Listed in: Mental Health
130 Believing in Yourself and Not Giving Up
Published: Oct. 22, 2017, 7 a.m.Duration: 18 minutes 37 seconds
Listed in: Mental Health
129 Success and Focus at Work
Published: Oct. 8, 2017, 7 a.m.Duration: 16 minutes 28 seconds
Listed in: Mental Health
128 Responding to Workplace Criticism, Bullies and Toxic People
Published: Sept. 24, 2017, 7 a.m.Duration: 10 minutes 15 seconds
Listed in: Mental Health
127 Confidence at Work
Published: Sept. 17, 2017, 7 a.m.Duration: 14 minutes 25 seconds
Listed in: Mental Health
126 Announcement - The NEW MindShift Meditations Podcast
Published: Aug. 18, 2017, 7 a.m.Duration: 11 minutes 12 seconds
Listed in: Mental Health
125 Announcement - Taking a Hiatus
Published: July 2, 2017, 7 a.m.Duration: 4 minutes 19 seconds
Listed in: Mental Health
124 Positive Body Image
Published: June 25, 2017, 7 a.m.Duration: 9 minutes 55 seconds
Listed in: Mental Health
123 When You're About to Freak Out and Lose It
Published: June 18, 2017, 7 a.m.Duration: 10 minutes 3 seconds
Listed in: Mental Health
122 When Going Through a Breakup
Published: June 11, 2017, 7 a.m.Duration: 11 minutes 56 seconds
Listed in: Mental Health
121 When You Don't Want to Get Out of Bed
Published: June 4, 2017, 6:30 a.m.Duration: 11 minutes 8 seconds
Listed in: Mental Health
120 New Day [Rebroadcast of Ep 51]
Published: May 31, 2017, 6 a.m.Duration: 6 minutes 21 seconds
Listed in: Mental Health
119 When Not Feeling Anxious
Published: May 28, 2017, 6:30 a.m.Duration: 19 minutes 15 seconds
Listed in: Mental Health
118 Anxiety Series - The Anxiety Podcast Tim JP Collins
Published: May 21, 2017, 6:30 a.m.Duration: 15 minutes 52 seconds
Listed in: Mental Health
117 Anxiety Series - The Anxiety Coaches Gina Ryan
Published: May 14, 2017, 6:30 a.m.Duration: 15 minutes 20 seconds
Listed in: Mental Health
116 Anxiety Series - The Anxiety Guy Dennis Simsek
Published: May 7, 2017, 7 a.m.Duration: 19 minutes 6 seconds
Listed in: Mental Health
115 I Can Do This [Rebroadcast of Ep 40]
Published: April 29, 2017, 7 a.m.Duration: 7 minutes 32 seconds
Listed in: Mental Health
114 Letting Go
Published: April 22, 2017, 7 p.m.Duration: 9 minutes 50 seconds
Listed in: Mental Health
113 Audio Blog 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony
Published: April 16, 2017, 7 a.m.Duration: 17 minutes 13 seconds
Listed in: Mental Health
112 I am Safe
Published: April 9, 2017, 7 a.m.Duration: 12 minutes 11 seconds
Listed in: Mental Health
111 Acceptance and Managing Resentments
Published: April 2, 2017, 7 a.m.Duration: 9 minutes 57 seconds
Listed in: Mental Health
110 Overcoming Fear
Published: March 25, 2017, 7 a.m.Duration: 10 minutes 29 seconds
Listed in: Mental Health
109 A Good Nights Sleep
Published: March 18, 2017, 7 p.m.Duration: 2 minutes 31 seconds
Listed in: Mental Health
108 Progressive Relaxation for a Great Nights Sleep
Published: March 12, 2017, 8 a.m.Duration: 41 minutes 59 seconds
Listed in: Mental Health
107 Guided Reflection Evening Reflection
Published: March 4, 2017, 8 p.m.Duration: 10 minutes 36 seconds
Listed in: Mental Health
Confidence Booster [Rebroadcast of Ep 55]
Published: Feb. 28, 2017, 8 a.m.Duration: 5 minutes 18 seconds
Listed in: Mental Health
Morning Affirmations [Rebroadcast of Ep 32]
Published: Feb. 27, 2017, 8 p.m.Duration: 6 minutes 38 seconds
Listed in: Mental Health
106 Audio Blog Whats Another Perspective
Published: Feb. 25, 2017, 8 p.m.Duration: 12 minutes 21 seconds
Listed in: Mental Health
105 Managing Regret Mode
Published: Feb. 18, 2017, 8 p.m.Duration: 10 minutes 58 seconds
Listed in: Mental Health
104 Actionable Tip Emotional Check In
Published: Feb. 11, 2017, 8 p.m.Duration: 7 minutes 13 seconds
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103 I Will Love and Care for Myself
Published: Feb. 2, 2017, 8 p.m.Duration: 11 minutes 23 seconds
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I Love Myself [Rebroadcast of Ep 1]
Published: Jan. 31, 2017, 8 p.m.Duration: 6 minutes 33 seconds
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102 Guided Visualization Inner Circle Visualization
Published: Jan. 28, 2017, 8 a.m.Duration: 12 minutes 22 seconds
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101 Guided Affirmations I Approve of Myself
Published: Jan. 20, 2017, 8 a.m.Duration: 14 minutes 16 seconds
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100 I Love Myself Version II
Published: Jan. 14, 2017, 8 p.m.Duration: 11 minutes 35 seconds
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99 I Am Able
Published: Jan. 7, 2017, 8 a.m.Duration: 15 minutes 59 seconds
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98 You are Worthy and Deserving
Published: Jan. 1, 2017, 8 p.m.Duration: 10 minutes 27 seconds
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97 Guided Visualization Your Best 2017
Published: Dec. 23, 2016, 8 a.m.Duration: 20 minutes 3 seconds
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96 Audio Blog Support System Wrap Up
Published: Dec. 21, 2016, 8 p.m.Duration: 17 minutes 41 seconds
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[Rebroadcast] I am Clear
Published: Dec. 18, 2016, 8 p.m.Duration: 4 minutes 7 seconds
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95 Audio Blog When the time comes for someone to lose you
Published: Dec. 17, 2016, 8 p.m.Duration: 19 minutes 51 seconds
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94 Audio Blog The Most Important Person in Your Support System
Published: Dec. 9, 2016, 8 p.m.Duration: 11 minutes 41 seconds
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[Rebroadcast] Affirmations I Honor Myself
Published: Nov. 24, 2016, 8 p.m.Duration: 4 minutes 31 seconds
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Bonus 2 One Year Anniversary of Affirmation Pod
Published: Sept. 20, 2016, 7 p.m.Duration: 22 minutes 58 seconds
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93 Worksheet Series Support System Management
Published: Sept. 19, 2016, 7 p.m.Duration: 18 minutes 21 seconds
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92 Audio Blog What to do When Self Care Seems Impossible
Published: Sept. 17, 2016, 7 p.m.Duration: 15 minutes 38 seconds
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91 Audio Blog Self Care for Giveaholics and Helpaholics
Published: Sept. 16, 2016, 7 p.m.Duration: 13 minutes 54 seconds
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90 Guided Reflection Permission, Priority and Persistence for Self Care
Published: Sept. 16, 2016, 1 a.m.Duration: 10 minutes 23 seconds
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89 Worksheet Series Self-Care Management
Published: Sept. 15, 2016, 7 p.m.Duration: 11 minutes 27 seconds
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88 Guided Visualization With Music Stress Management
Published: Aug. 21, 2016, 7 p.m.Duration: 19 minutes 51 seconds
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87 Audio Blog Stress Prevention and Reduction
Published: Aug. 8, 2016, 1:30 a.m.Duration: 20 minutes 32 seconds
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86 Affirmations When Stressed Out
Published: Aug. 7, 2016, 11:30 p.m.Duration: 11 minutes 54 seconds
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85 Guided Visualization No Music Stress Management Visualization
Published: Aug. 7, 2016, 10:30 p.m.Duration: 21 minutes 26 seconds
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84 Actionable Tip What are your Stressors?
Published: Aug. 7, 2016, 9:30 p.m.Duration: 18 minutes 29 seconds
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83 Worksheet Series Stress Management Worksheet
Published: Aug. 7, 2016, 8:30 p.m.Duration: 13 minutes 44 seconds
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82 Actionable Tip Shiny Object Syndrome
Published: Aug. 7, 2016, 7 p.m.Duration: 15 minutes 12 seconds
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81 Actionable Tip Emotional Meaning of Money
Published: Aug. 6, 2016, 7 p.m.Duration: 12 minutes 11 seconds
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80 Audio Blog My Spending Style
Published: Aug. 5, 2016, 7 p.m.Duration: 14 minutes 58 seconds
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79 Worksheet Series Money Management Worksheet
Published: Aug. 5, 2016, 7 a.m.Duration: 12 minutes 24 seconds
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[Rebroadcast] Affirmations Money Management
Published: Aug. 4, 2016, 7 p.m.Duration: 3 minutes 6 seconds
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[Rebroadcast] Affirmations Time Management
Published: Aug. 4, 2016, 7 a.m.Duration: 3 minutes 59 seconds
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78 Attention Management Affirmations
Published: Aug. 3, 2016, 7 p.m.Duration: 5 minutes 2 seconds
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77 Actionable Tip Attention Management
Published: May 2, 2016, 7 p.m.Duration: 14 minutes 31 seconds
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76 Actionable Tip Time Savers
Published: April 30, 2016, 7 p.m.Duration: 11 minutes 21 seconds
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75 Worksheet Series Time Management Worksheet
Published: April 28, 2016, 7 p.m.Duration: 19 minutes 35 seconds
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74 Audio Blog Advocating for Yourself
Published: April 26, 2016, 7 p.m.Duration: 14 minutes 39 seconds
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73 After a Rough Day
Published: April 23, 2016, 7 p.m.Duration: 9 minutes 33 seconds
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72 Reflection Morning Reflection
Published: April 22, 2016, 7 p.m.Duration: 2 minutes 43 seconds
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71 Reflection One Minute Reflection
Published: April 21, 2016, 7 p.m.Duration: 1 minute 25 seconds
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70 Worksheet Series The Reflection Worksheet
Published: April 20, 2016, 7 p.m.Duration: 10 minutes 37 seconds
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69 Actionable Tip Small Wins
Published: April 18, 2016, 7 p.m.Duration: 10 minutes 7 seconds
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68 You have the Power to Change
Published: April 16, 2016, 7 p.m.Duration: 1 minute 26 seconds
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67 Today I Choose
Published: April 14, 2016, 7 p.m.Duration: 1 minute 28 seconds
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66 Worksheet Series Pivot Worksheet
Published: April 12, 2016, 7 p.m.Duration: 13 minutes 4 seconds
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65 Owning Happiness and Releasing Victim Mode
Published: April 10, 2016, 7 p.m.Duration: 11 minutes 35 seconds
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64 Self-Forgiveness
Published: April 8, 2016, 7 p.m.Duration: 11 minutes 56 seconds
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63 Failure Redefined
Published: April 5, 2016, 7 p.m.Duration: 4 minutes 13 seconds
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62 Guided Affirmation I Am Significant
Published: April 4, 2016, 7 p.m.Duration: 15 minutes 42 seconds
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61 Worksheet Series Core Beliefs
Published: March 30, 2016, 7 p.m.Duration: 26 minutes 21 seconds
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60 Announcement New Episode Series
Published: March 27, 2016, 7 p.m.Duration: 10 minutes 41 seconds
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59 Connecting with Nature
Published: March 26, 2016, 7 p.m.Duration: 12 minutes 18 seconds
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58 Relaxation Ten Breaths Relaxation
Published: March 24, 2016, 7 p.m.Duration: 20 minutes
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BONUS 1 Six Month Anniversary of Affirmation Pod
Published: March 16, 2016, 7 p.m.Duration: 42 minutes 14 seconds
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57 When Grocery Shopping
Published: March 9, 2016, 8 p.m.Duration: 2 minutes 28 seconds
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56 Actionable Tip Dance!
Published: March 8, 2016, 8 p.m.Duration: 11 minutes 35 seconds
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55 Confidence Booster
Published: March 6, 2016, 8 p.m.Duration: 2 minutes 49 seconds
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54 When Grieving
Published: March 5, 2016, 8 p.m.Duration: 4 minutes 1 second
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53 School Life Balance
Published: March 3, 2016, 8 p.m.Duration: 4 minutes 5 seconds
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51 New Day Affirmations
Published: Feb. 9, 2016, 8 p.m.Duration: 1 minute 44 seconds
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50 Meditation I Choose to Rest
Published: Feb. 8, 2016, 8 p.m.Duration: 6 minutes 45 seconds
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49 Dating Affirmations
Published: Feb. 2, 2016, 8 p.m.Duration: 2 minutes 41 seconds
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48 Announcement Pre-Sale of Journaling Pod
Published: Jan. 29, 2016, 8 p.m.Duration: 16 minutes 47 seconds
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47 Meditation I Receive Meditation
Published: Jan. 18, 2016, 8 p.m.Duration: 5 minutes 52 seconds
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46 Meditation One Minute Before Your Workout
Published: Jan. 16, 2016, 8 p.m.Duration: 1 minute 45 seconds
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45 Affirmations 30 Seconds After Your Workout
Published: Jan. 1, 2016, 8 p.m.Duration: 1 minute 14 seconds
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44 Affirmations Affirmations for Technology-Life Balance
Published: Dec. 29, 2015, 8 p.m.Duration: 5 minutes 54 seconds
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43 Actionable Tip Making Changes and Changing Habits
Published: Dec. 27, 2015, 8 p.m.Duration: 36 minutes 39 seconds
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42 Actionable Tip Gratitude Lists
Published: Dec. 21, 2015, 8 p.m.Duration: 19 minutes 49 seconds
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41 Affirmations I am Open to Miracles
Published: Dec. 14, 2015, 8 p.m.Duration: 2 minutes 18 seconds
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40 Affirmations I Can Do This
Published: Dec. 6, 2015, 1:30 a.m.Duration: 1 minute 35 seconds
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39 Affirmations for Parenting Young Children
Published: Nov. 28, 2015, 8 p.m.Duration: 7 minutes 49 seconds
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38 Affirmations for Compassion
Published: Nov. 21, 2015, 8 p.m.Duration: 3 minutes 1 second
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37 Affirmations Affirmations for Entrepreneurs
Published: Nov. 14, 2015, 8 p.m.Duration: 7 minutes 43 seconds
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36 Interview Meditation Oasis Mary Maddux Part Two
Published: Nov. 8, 2015, 8 p.m.Duration: 20 minutes 51 seconds
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35 Interview Meditation Oasis Mary Maddux Part One
Published: Oct. 29, 2015, 7 p.m.Duration: 19 minutes 35 seconds
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34 Interview Listener Jenn Gray interviews Josie Ong
Published: Oct. 24, 2015, 7 p.m.Duration: 24 minutes 47 seconds
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33 Actionable Tip Mindfulness Mindful Rights and Lefts
Published: June 20, 2015, 7 a.m.Duration: 18 minutes 38 seconds
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32 Affirmations Morning Affirmations
Published: April 18, 2015, 7 p.m.Duration: 3 minutes 44 seconds
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31 Actionable Tip Meditation Date to Meditate
Published: April 8, 2015, 7 p.m.Duration: 13 minutes 8 seconds
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30 Affirmations I Am Clear
Published: March 2, 2015, 8 p.m.Duration: 4 minutes 7 seconds
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29 Affirmations I Honor Myself
Published: March 1, 2015, 8 p.m.Duration: 4 minutes 31 seconds
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28 Affirmations Inspiring Creativity
Published: Feb. 28, 2015, 8 p.m.Duration: 4 minutes 29 seconds
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27 Affirmations Discipline (Calling All Procrastinators)
Published: Feb. 27, 2015, 8 p.m.Duration: 4 minutes 6 seconds
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26 Meditation Relaxation and Gratitude II
Published: Feb. 26, 2015, 8 p.m.Duration: 4 minutes 14 seconds
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25 Affirmations Returning to Center
Published: Feb. 25, 2015, 8 p.m.Duration: 3 minutes 49 seconds
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24 Affirmations Here You Are...Focused
Published: Feb. 24, 2015, 8 p.m.Duration: 2 minutes 38 seconds
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23 Affirmations Here You Are...Successful
Published: Feb. 23, 2015, 8 p.m.Duration: 3 minutes 44 seconds
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22 Affirmations Ive Moved On
Published: Feb. 22, 2015, 8 p.m.Duration: 2 minutes 5 seconds
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21 Affirmations I Used to Think (Calling All Perfectionists)
Published: Feb. 21, 2015, 8 p.m.Duration: 5 minutes 26 seconds
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20 Affirmations I Used to Think (Calling All Workaholics)
Published: Feb. 20, 2015, 8 p.m.Duration: 4 minutes 35 seconds
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19 Visualization Loosening Worry
Published: Feb. 19, 2015, 8 p.m.Duration: 8 minutes 11 seconds
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18 Affirmations A 30 Second You Are Loved
Published: Feb. 18, 2015, 8 p.m.Duration: 1 minute 15 seconds
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17 Affirmations A 30 Second YOU CAN DO IT
Published: Feb. 17, 2015, 8 p.m.Duration: 1 minute 19 seconds
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16 Meditation A Grounding Meditation
Published: Feb. 16, 2015, 8 p.m.Duration: 3 minutes 24 seconds
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15 Visualization Garbage Day Visualization
Published: Feb. 15, 2015, 8 p.m.Duration: 6 minutes 20 seconds
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14 Relaxation Progressive Relaxation of Shoulders, Neck and Face
Published: Feb. 14, 2015, 8 p.m.Duration: 7 minutes 39 seconds
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13 Affirmations Time Management
Published: Feb. 13, 2015, 8 p.m.Duration: 5 minutes 12 seconds
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12 Affirmations Pregnancy Affirmations
Published: Feb. 12, 2015, 8 p.m.Duration: 3 minutes 46 seconds
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11 Meditation Good Morning My Body!
Published: Feb. 11, 2015, 8 p.m.Duration: 4 minutes 53 seconds
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10 Meditation Good Night My Body!
Published: Feb. 10, 2015, 8 p.m.Duration: 4 minutes 21 seconds
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9 Affirmations Money Management
Published: Feb. 9, 2015, 8 p.m.Duration: 3 minutes 14 seconds
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8 Affirmations The Past is The Past
Published: Feb. 8, 2015, 8 p.m.Duration: 2 minutes 12 seconds
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7 Meditation Relax Your Body
Published: Feb. 7, 2015, 8 p.m.Duration: 21 minutes 11 seconds
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6 Affirmations Better Sleep
Published: Feb. 6, 2015, 8 p.m.Duration: 2 minutes 57 seconds
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5 Affirmations Exercise Affirmations
Published: Feb. 5, 2015, 8 p.m.Duration: 3 minutes 58 seconds
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4 Meditation Relaxation and Gratitude
Published: Feb. 4, 2015, 8 p.m.Duration: 2 minutes 17 seconds
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3 Affirmations Eating Better
Published: Feb. 3, 2015, 8 p.m.Duration: 3 minutes 18 seconds
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2 Affirmations The No More Affirmations
Published: Feb. 2, 2015, 8 p.m.Duration: 3 minutes 42 seconds
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1 Affirmations I Love Myself
Published: Feb. 1, 2015, 8 p.m.Duration: 4 minutes 15 seconds
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0 Announcement Welcome to Affirmation Pod!
Published: Jan. 28, 2015, 8 p.m.Duration: 1 minute 56 seconds
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