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b'Bring on light and optimism with "Your Morning Light."\\nThe sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning\\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\\nGet 10% OFF your first month at BetterHelp.com/Affirmation\\nAre you going through changes that have you stressed out?\\nLet me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!\\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you\'re in.\\nGet started today by going toAffirmationPod.com/UPLIFT\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning\\nEpisode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay\\nEpisode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek\\nEpisode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror\\nEpisode 306 Morning Affirmations II https://AffirmationPod.com/MorningII\\nEpisode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay\\nEpisode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach\\nEpisode 51 New Day Affirmations https://AffirmationPod.com/NewDay\\nEpisode 32 Morning Affirmations https://AffirmationPod.com/Morning\\nEpisode 11 Good Morning My Body https://AffirmationPod.com/GoodMorning\\nREVIEWS \\U0001f64f\\U0001f3fb\\n\\u201cTo be successful, you MUST have a confident mindset.\\xa0So much of my success comes from listening to Josie\'s affirmations!" - Vivianne Brafmann\\n"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.\\xa0This is my go-to podcast when I feel down.\\xa0It\\u2019s filled with love, light, positivity and everything else your mind and soul needs." - Arielle Fran\\xe7ois\\n"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz\\n\\nBECOME A PREMIUM ACCESS MEMBER\\nAffirmationPodAccess.com\\n\\nYou Are Worthy \\u2764\\ufe0f\\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\\nTake self love to a whole new level!\\U0001f447\\U0001f3fb\\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won\\u2019t find on the podcast.\\n\\nSUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com\\n\\xa0\\nFAVORITE BONUS EPISODES INCLUDE\\nCalming Trauma Triggers\\nOverwhelmed Playlist\\nJust Breathe and Just Be\\nI am Living as Me\\nGreater Love Power and Peace\\n\\nGET AD FREE VERSIONS TODAY\\nAffirmationPodAccess.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'