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b'This one aims to relax your body from head to toe.\\nI take a deep breath in and out.\\xa0I am moving into a relaxed position.\\nI place all the noise and all clutter of my life to the side.\\xa0I send a message to my entire body, it\\u2019s time to relax.\\xa0It\\u2019s time to rest, recharge and rejuvenate.\\nI continue breathing in and out.\\xa0I continue to relax all parts of my body.\\xa0I scan my body, noticing any tension, and with each breath, release the tension...\\nMeditation by Josie Ong\\nThe sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep\\n\\xa0\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\n\\xa0\\nCheck Out More Top Episodes!\\nEpisode 227 Affirmations for Self-Love\\nEpisode 203 Affirmations for Success\\nEpisode 197 Your Good Morning Coach\\nEpisode 159 Motivation for a New Beginning\\nEpisode 148 I Am Enough\\n\\nLISTENER LOVE \\u2764\\ufe0f\\n"I feel so good this morning because I\\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\\u2019s really relaxing." - Jen Stancill\\n\\xa0"Can\\u2019t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput\\n"I listen every morning" - Chriselle Lim\\n\\nWhat\'s in your self-care toolbox? \\U0001f49d\\nLearning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it\\u2019s a journey you don\\u2019t need to walk alone.\\xa0\\nIf you find yourself getting lost in a whirlwind of self-doubt and negativity, it\\u2019s time to transform your inner dialogue. Sound impossible? Don\\u2019t worry \\u2013 Affirmation Pod has your back.\\xa0\\nThrough positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.\\nPremium Subscription\\U0001f447\\U0001f3fb\\nWith Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses!\\xa0Everything is here to soothe, inspire, and empower you through every season of life. \\n\\nGET STARTED NOW\\nAffirmationPodAccess.com\\n\\n\\nFAVORITE BONUS EPISODES INCLUDE\\n\\nWhen You\'ve Put Aside Self-Respect in Relationships\\nKeeping Boundaries\\nI Live in Abundance\\nI Made the Right Choice\\nWaking Up Playlist\\n\\xa0\\n"I\'d recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie\'s voice is so soothing!" - Sophia Sinclair\\n"Thank you Josie for getting my mornings started on the right foot." - Debora Midence\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n\\nGET AD FREE EPISODES AT\\nAffirmationPodAccess.com\\n\\xa0\\nWhat would make Affirmation Pod better for you? Let me know at\\xa0AffirmationPod.com/Better\\nThanks for listening to Affirmation Pod today!! \\U0001f64f\\U0001f3fb\\nNow go be you, know you and love you!\\nSending love and strength!\\nJosie \\u2764\\ufe0f\\u2764\\ufe0f\\u2764\\ufe0f\\n\\xa0\\nBECOME A PREMIUM ACCESS MEMBER TODAY\\nAffirmationPodAccess.com\\n\\n\\n\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'