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b'This month\\u2019s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect\\xa0\\nBased on\\xa0The Reflection Worksheet,\\xa0\\xa0which you can get at AffirmationPod.com/Reflect, this\\xa0episode is the\\xa0audio version where you can check in with yourself in less than 45 seconds!\\nTo hear the last episode where I share an example of how I\'ve used this formula, click here.\\nCan reflections be fast?\\nWell, they don\'t always need to be long.\\nShould reflections be fast? Sometimes, yes!\\xa0Like when you only have a minute before an important meeting, when you need\\xa0to diffuse some anger, when life\'s budget doesn\'t afford a long time reflecting etc.\\nJohn Maxwell says "a minute of thought is worth more than an hour of talk."\\n\\nSometimes taking a minute to go inside yourself to know what\'s the running track in your mind, can be so much more effective than talking for an hour.\\nAnd bonus -\\xa0this episode is the audio version you can use while on the go.\\nGive it a try today.\\n\\nThe sister episode to this one is Episode 70 Worksheet Series - The Reflection Worksheet\\n\\xa0\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\n\\xa0\\nWant More Episodes Like This One?\\nEpisode 275 Being Too Hard On Yourself\\nEpisode 269 I Really Am Enough\\nEpisode 148 I Am Enough\\n\\n\\xa0\\nLISTENER LOVE \\u2764\\ufe0f\\n"I feel so good this morning because I\\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\\u2019s really relaxing." - Jen Stancill\\n\\xa0"Can\\u2019t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput\\n"I listen every morning" - Chriselle Lim\\n\\nWhat\'s in your self-care toolbox? \\U0001f49d\\nLearning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it\\u2019s a journey you don\\u2019t need to walk alone.\\xa0\\nIf you find yourself getting lost in a whirlwind of self-doubt and negativity, it\\u2019s time to transform your inner dialogue. Sound impossible? Don\\u2019t worry \\u2013 Affirmation Pod has your back.\\xa0\\nThrough positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.\\nPremium Subscription\\U0001f447\\U0001f3fb\\nWith Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses!\\xa0Everything is here to soothe, inspire, and empower you through every season of life. \\n\\nGET STARTED NOW\\nAffirmationPodAccess.com\\n\\n\\nFAVORITE BONUS EPISODES INCLUDE\\n\\nWhen You\'ve Put Aside Self-Respect in Relationships\\nKeeping Boundaries\\nI Live in Abundance\\nI Made the Right Choice\\nWaking Up Playlist\\n\\xa0\\n"I\'d recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie\'s voice is so soothing!" - Sophia Sinclair\\n"Thank you Josie for getting my mornings started on the right foot." - Debora Midence\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n\\nGET AD FREE EPISODES AT\\nAffirmationPodAccess.com\\n\\xa0\\nWhat would make Affirmation Pod better for you? Let me know at\\xa0AffirmationPod.com/Better\\nThanks for listening to Affirmation Pod today!! \\U0001f64f\\U0001f3fb\\nNow go be you, know you and love you!\\nSending love and strength!\\nJosie \\u2764\\ufe0f\\u2764\\ufe0f\\u2764\\ufe0f\\n\\xa0\\nBECOME A PREMIUM ACCESS MEMBER TODAY\\nAffirmationPodAccess.com\\n\\n\\n\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'