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b'Bring it all together afterward with these "Post Workout Affirmations".\\nThe sister episode to this one is Episode 45 Meditation 30 Seconds After Your Workout\\n\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\nAre you going through changes that have you stressed out?\\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you\'re in.\\nGet started today by going to AffirmationPod.com/UPLIFT\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 231 Your Workout Warmup AffirmationPod.com/YourWorkoutWarmup\\nEpisode 168 Starting Your Workout AffirmationPod.com/StartingYourWorkout\\nEpisode 46 One Minute Before Your Workout AffirmationPod.com/BeforeYourWorkout\\nEpisode 5 Exercise Affirmations AffirmationPod.com/Exercise\\n\\nHERE\'S WHAT LISTENERS ARE SAYING \\U0001f64f\\U0001f3fb\\n"I\\u2019ve included this podcast into my daily routine for the past couple of months and she\\u2019s amazing!" - Shelly Ackah\\n"My go-to podcast when I need motivation and powerful affirmations.\\xa0Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem\\n"So grateful to Josie for helping me through the toughest of times!" - Christina Torres\\n\\xa0\\nYou Are Worthy \\u2764\\ufe0f\\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\\n\\xa0\\nTake self love to a whole new level!\\U0001f447\\U0001f3fb\\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won\\u2019t find on the podcast.\\nYour premium subscription will connect to the podcast listening app you choose. Apple Podcasts, Google Podcasts and Spotify are three of the most popular options.\\n\\xa0\\nGO AD FREE AT AffirmationPodAccess.com\\n\\xa0\\nFAVORITE BONUS EPISODES INCLUDE\\nTransitioning Home from Work to Your Family\\nI Give Myself Credit\\nWon\'t Be Fooled\\nRelaxation Playlist\\nWhat\'s Not Working for Me\\n\\xa0\\nGET PREMIUM ACCESS\\nAffirmationPodAccess.com\\n\\xa0\\n\\u201cJosie talks to you and sets a really positive tone for the day.\\u201d - Maria Hatzistefanis\\n"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks\\n\\xa0\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n\\nBECOME A PREMIUM ACCESS MEMBER\\nAffirmationPodAccess.com\\n\\xa0\\xa0\\nThanks for listening to Affirmation Pod today!! \\U0001f64f\\U0001f3fb\\nWhat could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback\\nNow go be you, know you and love you!\\nSending love and light \\u2764\\ufe0f\\U0001f64f\\U0001f3fb\\u2728\\nJosie\\n\\xa0\\nSUBSCRIBE FOR PREMIUM ACCESS!\\nAffirmationPodAccess.com\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'