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b'Turn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!\\nThe sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321\\n\\nLook who loves Affirmation Pod!\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa\\n"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I\'m going through some tough sh*t." - Chriselle Lim\\n\\nShare your love for Affirmation Pod by leaving your review on\\xa0\\nApple Podcasts:\\xa0https://AffirmationPod.com/ApplePodcasts\\nSpotify:\\xa0https://AffirmationPod.com/Spotify\\nIf you use the\\xa0Affirmation Pod app,\\nApple Store:\\xa0https://AffirmationPod.com/iOSapp\\nGoogle Play Store:\\xa0https://AffirmationPod.com/GooglePlay\\n\\nThank you for supporting\\xa0Affirmation Pod!\\xa0\\u2764\\ufe0f\\U0001f64f\\U0001f3fb\\u2728\\nGot questions or more to share? Send them in at https://AffirmationPod.com/TenYears\\n\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\n\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing\\nEpisode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation\\nEpisode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditation\\n\\nLOOK WHO LOVES AFFIRMATION POD!! \\U0001f64f\\U0001f3fb\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster\\n"I\\u2019ve never thought of needing this kind of affirmation, but I\\u2019m really grateful I\\u2019ve listened to Josie\\u2019s soothing and encouraging messages." - Marta Retnoningsih\\n\\xa0\\nYou Are Enough \\u2764\\ufe0f\\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\\u2019ve all been there.\\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\\n\\xa0\\nSound familiar? Not anymore!\\U0001f447\\U0001f3fb\\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\\nYes, life isn\\u2019t always easy. But with the help of Affirmation Pod Premium, you\\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\\u2019ll feel better about yourself too \\u2013 double win!\\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won\\u2019t hear on the podcast.\\n\\nGET STARTED NOW\\nAffirmationPodAccess.com\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'