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b'After I had a really hard July, I mentioned in Aug I\'d be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself"\\nThe sister episode to this one is Episode 149 Feeling Triggered\\nWant ad free versions? Go to AffirmationPod.com/Join\\n\\xa0\\nBlack Lives Matter\\nOn his YouTube channel, Emmanuel Acho shares what he calls "Uncomfortable Conversations With a Black Man" and it\'s worth watching if you haven\'t checked it out yet.\\n\\nEmmanuel Acho Photo Credit: Chris Pavlica\\n\\xa0\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 322 Mental Health Pep Talk\\nEpisode 204 It\'s Okay to Not Be Okay\\nEpisode 201 Feeling Raw and Vulnerable\\nEpisode 164 Stuffing Feelings and Emotionally Backed Up\\nEpisode 158 I\'m Not the Only One\\nEpisode 139 Receiving Love\\nEpisode 65 Owning Happiness and Releasing Victim Mode\\n\\xa0\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\n\\xa0\\nLOOK WHO LOVES AFFIRMATION POD!! \\U0001f64f\\U0001f3fb\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster\\n"I\\u2019ve never thought of needing this kind of affirmation, but I\\u2019m really grateful I\\u2019ve listened to Josie\\u2019s soothing and encouraging messages." - Marta Retnoningsih\\n\\xa0\\nYou Are Enough \\u2764\\ufe0f\\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\\u2019ve all been there.\\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\\n\\xa0\\nSound familiar? Not anymore!\\U0001f447\\U0001f3fb\\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\\nYes, life isn\\u2019t always easy. But with the help of Affirmation Pod Premium, you\\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\\u2019ll feel better about yourself too \\u2013 double win!\\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\\u2019t hear on the podcast. \\n\\nGET STARTED NOW\\nAffirmationPodAccess.com\\n\\xa0\\nFAVORITE BONUS EPISODES INCLUDE\\nGrounding Meditation\\n45 Minute Morning Playlist\\nThis is My New Body\\nToe to Head Progressive Relaxation\\nWork Playlist\\n\\xa0\\nGO PREMIUM TODAY!\\nAffirmationPodAccess.com\\n\\xa0\\n"I\\u2019ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris\\n"Every morning without fail I listen to Josie Ong.\\xa0Her affirmations changed me and made me kinder to myself and more positive.\\xa0If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa\\n"I feel so good this morning because I\\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\\u2019s really relaxing." - Breanna Renee\\n\\n\\nHave you thought of sending a suggestion? I\'m all ears! Send it in at AffirmationPod.com/Feedback\\nThanks for listening to Affirmation Pod today!! \\U0001f64f\\U0001f3fb\\nNow go be you, know you and love you!\\nSending love, comfort and strength \\U0001f49d\\U0001f917\\U0001f4aa\\U0001f3fb\\nJosie\\n\\xa0\\nGET PREMIUM ACCESS \\nAffirmationPodAccess.com\\n\\n\\xa0\\n\\xa0\\n\\xa0\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'