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b'Take loving care of your mental health "Maintaining Healthy Thoughts."\\nThe sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts\\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\\nGet 10% OFF your first month at BetterHelp.com/Affirmation\\nNeed something to quickly get you grounded and focused for your day?\\nStart your mornings with deep breaths and empowering questions, all in one minute!\\xa0\\nNow available on YouTube!\\xa0See what a difference a Your Morning Minute will make in your life.\\nSubscribe today!\\xa0https://YouTube.com/@TheJosieOng\\nSPONSOR SPOTLIGHT\\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\\nCheck them out at AffirmationPod.com/Sponsors\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic\\nEpisode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind\\nEpisode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive\\nEpisode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts\\nEpisode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts\\nEpisode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF\\nLISTENER LOVE \\u2764\\ufe0f\\n"I feel so good this morning because I\\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\\u2019s really relaxing." - Jen Stancill\\n\\xa0"Can\\u2019t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput\\n"I listen every morning" - Chriselle Lim\\n\\nWhat\'s in your self-care toolbox? \\U0001f49d\\nLearning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it\\u2019s a journey you don\\u2019t need to walk alone.\\xa0\\nIf you find yourself getting lost in a whirlwind of self-doubt and negativity, it\\u2019s time to transform your inner dialogue. Sound impossible? Don\\u2019t worry \\u2013 Affirmation Pod has your back.\\xa0\\nThrough positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.\\nPremium Subscription\\U0001f447\\U0001f3fb\\nWith Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses!\\xa0Everything is here to soothe, inspire, and empower you through every season of life.\\n\\nGET STARTED NOW\\nAffirmationPodAccess.com\\n\\n\\nFAVORITE BONUS EPISODES INCLUDE\\n\\nWhen You\'ve Put Aside Self-Respect in Relationships\\nKeeping Boundaries\\nI Live in Abundance\\nI Made the Right Choice\\nWaking Up Playlist\\n\\xa0\\n"I\'d recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie\'s voice is so soothing!" - Sophia Sinclair\\n"Thank you Josie for getting my mornings started on the right foot." - Debora Midence\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n\\nGET AD FREE EPISODES AT\\nAffirmationPodAccess.com\\n\\xa0\\n\\n\\n\\n\\n\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'