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b'The Emotional Check In is a shortie but a goodie!\\xa0Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present.\\xa0This is great to use when you know something\'s bothering you or you\'re wanting to avoid or stuff an emotional state.\\nThe sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More\\n\\xa0\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\n\\xa0\\nWant More Episodes Like this One?\\nEpisode 267 When Feeling Retraumatized\\nEpisode 258 Healing Emotional Wounds and Finding Safety\\nEpisode 255 The 5-4-3-2-1 Grounding Technique Plus More\\nEpisode 247 The Resilience Playlist\\nEpisode 240 Carrying and Releasing Emotional Weight\\n\\xa0\\nHERE\'S WHAT LISTENERS ARE SAYING \\U0001f64f\\U0001f3fb\\n"I\\u2019ve included this podcast into my daily routine for the past couple of months and she\\u2019s amazing!" - Shelly Ackah\\n"My go-to podcast when I need motivation and powerful affirmations.\\xa0Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem\\n"So grateful to Josie for helping me through the toughest of times!" - Christina Torres\\n\\xa0\\nYou Are Worthy \\u2764\\ufe0f\\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\\n\\xa0\\nTake self love to a whole new level!\\U0001f447\\U0001f3fb\\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won\\u2019t find on the podcast.\\n\\xa0\\nGO AD FREE AT AffirmationPodAccess.com\\n\\xa0\\nFAVORITE BONUS EPISODES INCLUDE\\nTransitioning Home from Work to Your Family\\nI Give Myself Credit\\nWon\'t Be Fooled\\nRelaxation Playlist\\nWhat\'s Not Working for Me\\n\\xa0\\nGET PREMIUM ACCESS\\nAffirmationPodAccess.com\\n\\xa0\\n\\u201cJosie talks to you and sets a really positive tone for the day.\\u201d - Maria Hatzistefanis\\n"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks\\n\\xa0\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n\\nBECOME A PREMIUM ACCESS MEMBER \\nAffirmationPodAccess.com\\n\\xa0\\xa0\\nThanks for listening to Affirmation Pod today!! \\U0001f64f\\U0001f3fb\\nWhat could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback\\nNow go be you, know you and love you!\\nSending love and light \\u2764\\ufe0f\\U0001f64f\\U0001f3fb\\u2728\\nJosie\\n\\xa0\\nSUBSCRIBE FOR PREMIUM ACCESS!\\nAffirmationPodAccess.com\\n\\xa0\\n\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'