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b'When the pain is so so much...\\nWhether it\'s a dreadful diagnosis, contentious divorce or another anguishing time, let "During the Painful Middle" help you through the painful middle.\\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\\nGet 10% OFF your first month at BetterHelp.com/Affirmation\\nThe sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress\\n\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling\\nEpisode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl\\nEpisode 153 Dealing With It https://AffirmationPod.com/DealingWithIt\\nEpisode 86 Affirmations for When Stressed Out https://AffirmationPod.com/WhenStressed\\n\\nLook who loves Affirmation Pod!\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa\\n"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I\'m going through some tough sh*t." - Chriselle Lim\\n\\nShare your love for Affirmation Pod by leaving your review on\\xa0\\nApple Podcasts:\\xa0https://AffirmationPod.com/ApplePodcasts\\nSpotify:\\xa0https://AffirmationPod.com/Spotify\\n\\nIf you use the\\xa0Affirmation Pod app,\\nApple Store:\\xa0https://AffirmationPod.com/iOSapp\\nGoogle Play Store:\\xa0https://AffirmationPod.com/GooglePlay\\nThank you for supporting\\xa0Affirmation Pod!\\xa0\\u2764\\ufe0f\\U0001f64f\\U0001f3fb\\u2728\\nGot questions or more to share? Send them in at https://AffirmationPod.com/TenYears\\n\\nSPONSOR SPOTLIGHT\\nOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!\\nCheck them out at AffirmationPod.com/Sponsors\\n\\nAre you going through changes that have you stressed out?\\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you\'re in.\\nGet started today by going to AffirmationPod.com/UPLIFT\\n\\xa0\\nYou Are Enough \\u2764\\ufe0f\\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\\u2019ve all been there.\\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\\n\\xa0\\nSound familiar? Not anymore!\\U0001f447\\U0001f3fb\\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\\nYes, life isn\\u2019t always easy. But with the help of Affirmation Pod Premium, you\\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\\u2019ll feel better about yourself too \\u2013 double win!\\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won\\u2019t hear on the podcast.\\n\\xa0\\nGO PREMIUM TODAY!\\nAffirmationPodAccess.com\\n\\xa0\\n\\n\\xa0\\n\\xa0\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'