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b'Come back to yourself with these "Affirmations for Making Time for Yourself."\\nThe sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care\\xa0https://AffirmationPod.com/Permission\\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\\nGet 10% OFF your first month at BetterHelp.com/Affirmation\\n\\nBe sure to join me next week for the 10 year anniversary of Affirmation Pod!!\\nAre you going through changes that have you stressed out?\\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you\'re in.\\nGet started today by going to AffirmationPod.com/UPLIFT\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself\\nEpisode 375 I\'m Pacing Myself https://AffirmationPod.com/PacingMyself\\nEpisode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself\\nEpisode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause\\nEpisode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare\\nEpisode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp\\nEpisode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes\\nEpisode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself\\n\\nLOOK WHO LOVES AFFIRMATION POD!! \\U0001f64f\\U0001f3fb\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster\\n"I\\u2019ve never thought of needing this kind of affirmation, but I\\u2019m really grateful I\\u2019ve listened to Josie\\u2019s soothing and encouraging messages." - Marta Retnoningsih\\n\\xa0\\nYou Are Enough \\u2764\\ufe0f\\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\\u2019ve all been there.\\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\\n\\xa0\\nSound familiar? Not anymore!\\U0001f447\\U0001f3fb\\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\\nYes, life isn\\u2019t always easy. But with the help of Affirmation Pod Premium, you\\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\\u2019ll feel better about yourself too \\u2013 double win!\\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\\u2019t hear on the podcast.\\n\\nGET STARTED NOW\\nAffirmationPodAccess.com\\n\\xa0\\xa0\\n\\xa0\\n\\xa0\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'