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b'"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." -Louise L. Hay\\xa0This month\\u2019s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs\\xa0\\nBefore I go over my experience with the Core Beliefs Worksheet,\\xa0here are three points on Core Beliefs:\\n1.\\xa0Core Beliefs -> Thoughts -> Feelings -> Reality\\nYour core beliefs show up in how you think, feel and live.\\xa0You can probably think of family, friends, co-workers and be able to pick out pretty quickly what their core beliefs are.\\xa0Sometimes it\'s not so easy to recognize them in ourselves but if we want any change in ourselves and in our lives, it\'s vital we take a look at our core beliefs.\\n2.\\xa0Not all Core Beliefs are Truths.\\xa0Some are blatant lies!\\nSome core beliefs need a 10, 20 or 30 degree to see a huge improvement in our lives.\\xa0Other core beliefs need to be flipped 180 degrees in order to see benefits.\\xa0We can challenge our core beliefs and understand how much truth may (or may not!) but a part of them.\\n3.\\xa0Be Ready for a Fight\\nIf you\'re trying on a different core belief, woohoo!\\xa0Just remember it\'s wise to expect a fight.\\xa0Destructive or not, core beliefs won\'t go down without a fight BUT if those beliefs are creating a reality you no longer want or need, it\'s time to lace up those gloves.\\nI also encourage you to SAY your new core beliefs.\\xa0It may feel uncomfortable.\\xa0It may not feel "you" but change takes time and we all have to start somewhere.\\n\\xa0\\nThe sister episode to this one is Episode 70 Worksheet Series - The Reflection Worksheet\\n\\xa0\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\n\\xa0\\nWant More Episodes Like this One?\\nEpisode 156 Inner Critic and Inner BFF\\nEpisode 155 Self Respect\\nEpisode 103 I Will Love And Care for Myself\\n\\xa0\\nREVIEWS \\U0001f64f\\U0001f3fb\\n\\u201cTo be successful, you MUST have a confident mindset.\\xa0So much of my success comes from listening to Josie\'s affirmations!" - Vivianne Brafmann\\n"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.\\xa0This is my go-to podcast when I feel down.\\xa0It\\u2019s filled with love, light, positivity and everything else your mind and soul needs." - Arielle Fran\\xe7ois\\n"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz\\n\\nBECOME A PREMIUM ACCESS MEMBER\\nAffirmationPodAccess.com\\n\\nYou Are Worthy \\u2764\\ufe0f\\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\\nTake self love to a whole new level!\\U0001f447\\U0001f3fb\\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won\\u2019t find on the podcast.\\n\\nSUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'