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b'Releasing tension\\xa0in your shoulders, neck and face\\u2026\\nFinding a comfortable position and mentally settling down & settling in\\u2026I prepare for a time of progressive relaxation.\\nStarting with full deep breaths, I am fully aware of where I am right now.\\xa0I am fully aware of how my body is positioned.\\xa0With each breath, I feel myself entering a deepened stated of relaxation.\\xa0My mind and muscles are at ease and I am comfortable inside my body...\\nProgressive Relaxation\\xa0by Josie Ong\\nThe sister episode to this one is Episode 218 Progressive Relaxation for Confidence\\n\\xa0\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\n\\xa0\\nWant More Episodes Like This One?\\nEpisode 281 Calming Anxiety and Counting Back from 100 by 7s\\nEpisode 255 The 5-4-3-2-1 Grounding Technique Plus More\\nEpisode 16 A Grounding Meditation\\n\\xa0\\nREVIEWS \\U0001f64f\\U0001f3fb\\n\\u201cTo be successful, you MUST have a confident mindset.\\xa0So much of my success comes from listening to Josie\'s affirmations!" - Vivianne Brafmann\\n"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.\\xa0This is my go-to podcast when I feel down.\\xa0It\\u2019s filled with love, light, positivity and everything else your mind and soul needs." - Arielle Fran\\xe7ois\\n"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz\\n\\nBECOME A PREMIUM ACCESS MEMBER\\nAffirmationPodAccess.com\\n\\nYou Are Worthy \\u2764\\ufe0f\\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\\nTake self love to a whole new level!\\U0001f447\\U0001f3fb\\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won\\u2019t find on the podcast.\\n\\nSUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com\\n\\xa0\\nFAVORITE BONUS EPISODES INCLUDE\\nCalming Trauma Triggers\\nOverwhelmed Playlist\\nJust Breathe and Just Be\\nI am Living as Me\\nGreater Love Power and Peace\\n\\nGET AD FREE VERSIONS TODAY\\nAffirmationPodAccess.com\\n\\n"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda\\n"It\'s my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie\'s affirmations and always recommend to others. I\'m obsessed!" - Sara Monika\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n\\nHave ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback\\nThanks for listening to Affirmation Pod today!! \\U0001f64f\\U0001f3fb\\nNow go be you, know you and love you!\\nSending love and hugs \\U0001f496\\U0001f917\\U0001f496\\nJosie\\n\\xa0\\nGET STARTED WITH PREMIUM\\nAffirmationPodAccess.com\\n\\n\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'