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b'Following up on last week\\u2019s episode on Core Beliefs, here is the \\u201cI am Significant\\u201d Guided Affirmation.\\xa0You can also get the worksheet\\xa0at AffirmationPod.com/CoreBeliefs\\xa0\\nThis episode gives you time to repeat the affirmations and there will be some where you can fill in the blank.\\n\\nTip 1:\\xa0Write your affirmations down and say them.\\xa0This will process them differently in your brain than if just think them.\\nTip 2:\\xa0It\\u2019ll be easier to remember your affirmations if you tag them onto something you already part of your daily routine, like after you brush your teeth, wash your hands, drink your coffee, or put on your pajamas.\\nIf it\\u2019s a struggle for you to incorporate affirmations into your life...maybe you\\u2019ve tried and it just hasn\\u2019t worked, I encourage you to take my online course Journaling Pod.\\xa0It includes guided journaling templates in written and audio form and #11 is on core beliefs.\\xa0Feel happier, less negative and more productive by\\xa0journaling for less than 10 minutes a day with Journaling Pod.\\nThe sister episode to this one is Episode 148 I Am Enough\\n\\xa0\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\n\\xa0\\nWant More Episodes Like This One?\\nEpisode 275 Being Too Hard On Yourself\\nEpisode 269 I Really Am Enough\\n\\xa0\\nLISTENER LOVE \\u2764\\ufe0f\\n"I feel so good this morning because I\\u2019m getting back to a routine. I found Affirmation Pod that I listen to and it\\u2019s really relaxing." - Jen Stancill\\n\\xa0"Can\\u2019t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput\\n"I listen every morning" - Chriselle Lim\\n\\nWhat\'s in your self-care toolbox? \\U0001f49d\\nLearning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it\\u2019s a journey you don\\u2019t need to walk alone.\\xa0\\nIf you find yourself getting lost in a whirlwind of self-doubt and negativity, it\\u2019s time to transform your inner dialogue. Sound impossible? Don\\u2019t worry \\u2013 Affirmation Pod has your back.\\xa0\\nThrough positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.\\nPremium Subscription\\U0001f447\\U0001f3fb\\nWith Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses!\\xa0Everything is here to soothe, inspire, and empower you through every season of life.\\n\\nGET STARTED NOW\\nAffirmationPodAccess.com\\n\\n\\nFAVORITE BONUS EPISODES INCLUDE\\n\\nWhen You\'ve Put Aside Self-Respect in Relationships\\nKeeping Boundaries\\nI Live in Abundance\\nI Made the Right Choice\\nWaking Up Playlist\\n\\xa0\\n"I\'d recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie\'s voice is so soothing!" - Sophia Sinclair\\n"Thank you Josie for getting my mornings started on the right foot." - Debora Midence\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n\\nGET AD FREE EPISODES AT\\nAffirmationPodAccess.com\\n\\xa0\\nWhat would make Affirmation Pod better for you? Let me know at\\xa0AffirmationPod.com/Better\\nThanks for listening to Affirmation Pod today!! \\U0001f64f\\U0001f3fb\\nNow go be you, know you and love you!\\nSending love and strength!\\nJosie \\u2764\\ufe0f\\u2764\\ufe0f\\u2764\\ufe0f\\n\\xa0\\nBECOME A PREMIUM ACCESS MEMBER TODAY\\nAffirmationPodAccess.com\\n\\n\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'