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b'When the negative thoughts creep in and you feel all alone, listen to "Words of Support".\\nThis episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide.\\xa0You can log in to your account anytime and send a message to your therapist or schedule a video or phone call.\\nGet 10% OFF your first month at BetterHelp.com/Affirmation\\n\\nThe sister episode to this one is Episode 237 I am Loving and Showing Up for Myself\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\n\\nWANT MORE EPISODES LIKE THIS ONE?\\n\\nEpisode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations\\nEpisode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed\\nEpisode 285 You\'re Doing Great https://AffirmationPod.com/DoingGreat\\nEpisode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200\\nEpisode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe\\n\\nLOOK WHO LOVES AFFIRMATION POD!! \\U0001f64f\\U0001f3fb\\n\\u201cJosie\'s a saving grace. She literally has a positive affirmation for everything. When you don\\u2019t feel like getting up at all, she\\u2019s got a great positive affirmation.\\u201d \\u2013 Gabrielle Union\\n"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster\\n"I\\u2019ve never thought of needing this kind of affirmation, but I\\u2019m really grateful I\\u2019ve listened to Josie\\u2019s soothing and encouraging messages." - Marta Retnoningsih\\n\\xa0\\nYou Are Enough \\u2764\\ufe0f\\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\\u2019ve all been there.\\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\\n\\xa0\\nSound familiar? Not anymore!\\U0001f447\\U0001f3fb\\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\\nYes, life isn\\u2019t always easy. But with the help of Affirmation Pod Premium, you\\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\\u2019ll feel better about yourself too \\u2013 double win!\\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\\u2019t hear on the podcast.\\n\\nGET STARTED NOW\\nAffirmationPodAccess.com\\n\\xa0\\nFAVORITE BONUS EPISODES INCLUDE\\nGrounding Meditation\\n45 Minute Morning Playlist\\nThis is My New Body\\nToe to Head Progressive Relaxation\\nWork Playlist\\n\\xa0\\nGO PREMIUM TODAY!\\nAffirmationPodAccess.com\\n\\xa0\\n\\n\\xa0\\n\\xa0\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'