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b'Continue your growth journey with "I am Evolving."\\nThe sister episode to this one is Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch\\nThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.\\nGet 10% OFF your first month at BetterHelp.com/Affirmation\\n\\nAre you going through changes that have you stressed out?\\nLet me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!\\nIn UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you\'re in.\\nGet started today by going to AffirmationPod.com/UPLIFT\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\nWANT MORE EPISODES LIKE THIS ONE?\\nEpisode 442 Starting Over https://AffirmationPod.com/StartingOver\\nEpisode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted\\nEpisode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife\\nEpisode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife\\nEpisode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove\\nEpisode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter\\nEpisode 368 Shifting Priorities \\u200b\\u200b https://AffirmationPod.com/ShiftingPriorities\\nEpisode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange\\nEpisode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels\\nEpisode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently\\nEpisode 68 You have the Power to Change https://AffirmationPod.com/Power\\n\\nREVIEWS \\U0001f64f\\U0001f3fb\\n\\u201cTo be successful, you MUST have a confident mindset.\\xa0So much of my success comes from listening to Josie\'s affirmations!" - Vivianne Brafmann\\n"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.\\xa0This is my go-to podcast when I feel down.\\xa0It\\u2019s filled with love, light, positivity and everything else your mind and soul needs." - Arielle Fran\\xe7ois\\n"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz\\n\\nBECOME A PREMIUM ACCESS MEMBER\\nAffirmationPodAccess.com\\n\\nYou Are Worthy \\u2764\\ufe0f\\nFeeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?\\nVery often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!\\nBut imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.\\nTake self love to a whole new level!\\U0001f447\\U0001f3fb\\nEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won\\u2019t find on the podcast.\\n\\nSUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'