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b'This month\\u2019s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot\\xa0\\xa0\\nChange is hard.\\nNo surprise there.\\nChange interrupts us.\\xa0It disrupts the system our brain is used to executing.\\xa0It interrupts our habits, our behaviors, our thoughts, our nervous system...and the list goes on and on.\\nSome of us experience a wake up call.\\xa0Surviving a heart attack can lead to changes in exercise habits.\\xa0In this episode I share about an elementary school principal who bought a high end treadmill after his heart attack and a psychologist/professor who started biking again and taking biking trips with his wife.\\nHopefully we don\'t need to go through something like a heart attack to precipitate change.\\nIt\'s never enough.\\nWe often find ourselves wanting a change and then with thoughts of there\'s never enough time, never enough motivation, never enough energy, money, willpower, skills, support...never enough of what it takes to make a lasting change.\\nThat\'s where small wins comes in.\\nThey can help because they are quick, easy and help us gain confidence.\\xa0But they also have us practicing - on a very small scale - the new behavior we want.\\nThe sister episode to this one is Episode 76 Actionable Tip - Time Savers\\n\\xa0\\nSPONSOR SPOTLIGHT\\nThanks for supporting our sponsors!\\xa0This helps keep Affirmation Pod free for you to listen to whenever you need it.\\nGet your promo codes at AffirmationPod.com/Sponsors\\n\\xa0\\nCheck Out More Top Episodes!\\nEpisode 203 Affirmations for Success\\nEpisode 197 Your Good Morning Coach\\nEpisode 159 Motivation for a New Beginning\\nEpisode 148 I Am Enough\\n\\n\\xa0\\nLISTENER LOVE \\U0001f64f\\U0001f3fb\\n"If you\\u2019re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong\\u2019s podcast. They\\u2019re super quick to listen to!" - Naomi Powell\\n"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.\\xa0Josie really helped me work through that tough spot with self-care and recognition.\\xa0I have and always will recommend Josie\'s podcast to everyone.\\xa0There is so much knowledge and self love here." - Alexis Maclure\\n"Honestly, I know I\\u2019ve gone on about it before, but I just can\\u2019t recommend Affirmation Pod enough!" - Tiah Eckhart\\n\\xa0\\nYou Are Enough \\u2764\\ufe0f\\nLife can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We\\u2019ve all been there.\\nBut when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?\\nMaybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.\\nSound familiar? Not anymore! \\U0001f447\\U0001f3fb\\nSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.\\nOffering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.\\nYes, life isn\\u2019t always easy. But with the help of Affirmation Pod Premium, you\\u2019ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you\\u2019ll feel better about yourself too \\u2013 double win!\\nSign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won\\u2019t hear on the podcast.\\n\\n\\xa0SUBSCRIBE FOR PREMIUM ACCESS\\nAffirmationPodAccess.com\\n\\xa0\\n\\u201cI listen to these while I\'m brushing my teeth or getting a facial.\\xa0She always drops some nuggets.\\u201d \\u2013 Gabrielle Union\\n"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh\\n\\u201cJosie talks to you and it sets a really positive tone for the day.\\u201d - Maria Hatzistefanis\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'