Podcasts Health Speed and Power Podcast
Speed and Power Podcast

Speed and Power Podcast

72 episodes

The Speed and Power Podcast is dedicated to expanding your knowledge of what it takes to develop elite athletes. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, methods, and tactics for improving sports performance then this show is for you.

Podcasts

Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes

Published: May 15, 2023, 5:32 p.m.
Duration: 11 minutes 12 seconds

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Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction

Published: March 31, 2023, 4:06 p.m.
Duration: 20 minutes 1 second

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Ep 115: Khrys Speed- Olympic Lifting For Athletes Versus Olympic Weightlifters, Performing Plyometrics In All Ranges Of Motion

Published: March 3, 2023, 1:46 p.m.
Duration: 49 minutes 27 seconds

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Ep 114: Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control

Published: Feb. 8, 2023, 11:46 a.m.
Duration: 52 minutes 55 seconds

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Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve

Published: Jan. 13, 2023, 6:56 p.m.
Duration: 54 minutes 43 seconds

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Ep 112: Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine

Published: Jan. 6, 2023, 4:20 p.m.
Duration: 45 minutes 44 seconds

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Ep 111: Chris Jordan- Top 5 Books for Strength Coaches, Technical Abilities of Deceleration, Speed Training in Small Spaces

Published: Dec. 30, 2022, 8:22 p.m.
Duration: 49 minutes 50 seconds

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Ep 110: Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes

Published: Dec. 16, 2022, 1:44 p.m.
Duration: 51 minutes 48 seconds

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Ep 109- Paul Venner (Ultimate Instability)- Using The Aqua Bag, Reducing Muscle Slack, What Is Missing From Traditional Strength Training, Programming With And Without Constraints

Published: Dec. 7, 2022, 11:46 a.m.
Duration: 51 minutes 10 seconds

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Ep 108: Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program

Published: Nov. 23, 2022, 5:23 p.m.
Duration: 50 minutes 6 seconds

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Ep 107: Jarod Burton- Making Training More Difficult Than The Game, Getting The Most Out Of Isometrics, Creating More Awareness Within The Body

Published: Nov. 7, 2022, 6:21 p.m.
Duration: 1 hour 5 minutes 58 seconds

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Ep 106: Jess Racz (Basketball Performance Coach)- Using Strength, Plyometrics, and Speed Training to Improve Movement Quality, Creating a Niche and Building a Brand

Published: Oct. 19, 2022, 1:59 p.m.
Duration: 44 minutes 11 seconds

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Ep 105: Matt McInnes Watson- Incorporating Medicine Balls Into Your Plyometric Training, Anticipating The Ground For Better Improving Ground Contact Time, Why Training The Tib Anterior is Overrated, Training Plyometrics at Different Depths

Published: Sept. 21, 2022, 10:05 a.m.
Duration: 55 minutes 8 seconds

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Ep 104: Ryan Hopkins and Jason Li- Changing The Order Of Exercises To Improve Firing Patterns, Strength and Power Training For Endurance Athletes Vs. Sprinters, Continuing To Develop As A Coach

Published: Aug. 24, 2022, 3:12 p.m.
Duration: 1 hour 5 minutes 21 seconds

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Ep 103: Gabriel Mvumvure, Olympic Sprinter and Track Coach- Translating Strength to Top End Speed, Full vs Partial Range of Motion Lifts, Benefits of Front Squats for Sprinting

Published: Aug. 3, 2022, 10:55 a.m.
Duration: 58 minutes 31 seconds

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Ep 102: Joel White- Increasing the Rate of Eccentric Contraction, Developing 3D Stability, Performance Assessments, Programming Plyos While Avoiding Jumpers Knee

Published: July 27, 2022, 11:23 a.m.
Duration: 47 minutes 52 seconds

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Ep 101: Bill Miller- Programming Rotational Power Development, Using Lead Arm Throws to Swing Faster, Strengthening End Ranges of Motion

Published: July 13, 2022, 10:23 a.m.
Duration: 49 minutes 38 seconds

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Ep 100: Jason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance Training

Published: June 22, 2022, 10:48 a.m.
Duration: 26 minutes 57 seconds

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Ep 99: Dario Saisan- Elasticity Needs To Be The Priority, Athletic Core Development, Improving Vertical Jump, Training Shin Angles For Improving Speed and Power

Published: June 1, 2022, 9:43 a.m.
Duration: 46 minutes 32 seconds

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Ep 98: Jason Feairheller and Ryan Heickert- Developing Stronger Rotation Through An Effective Core Training Program, What Should Be Included In Every Warm Up, Addressing The Most Common Limitations We See When Training Athletes, How and When To Change You

Published: May 25, 2022, 10:34 a.m.
Duration: 35 minutes 18 seconds

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Ep 97: Antonio Squillante: Training At Various Stages Of The Stretch Shortening Cycle, Velocity Based Training and Autoregulation, Preparing The Tendons For Supramaximal Eccentrics, Drop Jumps vs Depth Jumps, RSI

Published: May 18, 2022, 10:32 a.m.
Duration: 58 minutes 36 seconds

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Ep 96: Matt Tometz- Training True Max Power, Determining Load For Sled Sprints, Speed Training in Small Spaces, Max Effort vs Max Speed

Published: May 11, 2022, 10:47 a.m.
Duration: 54 minutes 24 seconds

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Ep 95: Ben John- Sport Specific Skills, The Overlap Between Skill Coaches and Strength Coaches, Improving An Athletes Ability to Throw and Catch On The Run

Published: May 4, 2022, 11 a.m.
Duration: 50 minutes 37 seconds

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Ep 94: Istvan Javorek- Complex Training Methods

Published: April 27, 2022, 10:26 a.m.
Duration: 59 minutes 4 seconds

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Ep 93: Angelo Gingerelli- Finish Strong: Resistance Training For Endurance Athletes

Published: April 20, 2022, 10:28 a.m.
Duration: 52 minutes 39 seconds

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Ep 92: Jason Feairheller and Ryan Heickert- New Strategies For Training Acceleration, Offensive Vs Defensive Agility, Squats Vs Deadlifts, Transitioning Athletes From A Dumbbell to a Barbell, Pros and Cons to Using Percentages for Strength Training

Published: April 13, 2022, 10:35 a.m.
Duration: 29 minutes 6 seconds

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Ep 91: Sam Portland- Changing Gears For Effective Change Of Direction, Swing Leg Retraction, Ankle Stiffness, When To Push Or Pull A Sled For Improving Acceleration, Speed Gate Golf Certification

Published: April 6, 2022, 10:20 a.m.
Duration: 53 minutes 47 seconds

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Ep 90: Matt Hank- Viewing Acceleration Through the Lens of Rotation Vs Piston Like Action, Using Constraints During Speed Training, Eliminating Drills That Dont Have Transfer

Published: March 30, 2022, 10:19 a.m.
Duration: 51 minutes 39 seconds

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Ep 89: David Lasnier- Training Overhead Athletes, Addressing Low Back Pain, Making Flexibility and Mobility A Part Of Your Programming

Published: March 23, 2022, 10:18 a.m.
Duration: 50 minutes 54 seconds

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Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance

Published: March 16, 2022, 9:59 a.m.
Duration: 47 minutes 22 seconds

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Ep 87: Dr. Scott Dickenson- Neck Training and Why Its Important, Neck Training for Younger Athletes, Becoming an Entrepreneur

Published: March 9, 2022, 11:02 a.m.
Duration: 46 minutes 53 seconds

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Ep 86: Josh Henkin- Making Stability Incremental, Defining Athleticism And Athletic Movement, Using A Tool To Teach A System Of Movement

Published: March 2, 2022, 10:54 a.m.
Duration: 1 hour 2 minutes 32 seconds

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Ep 85: Derek Evely- Long Term Athletic Development, When To Change Up Your Programming, Making Connections Between Measurables And Athleticism

Published: Feb. 23, 2022, 11:09 a.m.
Duration: 1 hour 13 minutes 24 seconds

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Ep 84: Jordan Nieuwsma- Reverse Engineering Sport: The 8 Vector System, Full ROM Power Exercises, Medicine Ball Throws For Improving Change Of Direction, 8 Vector Conditioning

Published: Feb. 16, 2022, 10:45 a.m.
Duration: 47 minutes 15 seconds

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Episode 83: Dr. Matt Jordan- Addressing Movement Asymmetries, Strength Reserve In Relation To Reduce Injury, Movement Economy

Published: Feb. 9, 2022, 11:13 a.m.
Duration: 54 minutes 26 seconds

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Ep 81: Rob Assise- 5 Factors For Speed Improvement, Curvilinear Bounding, Infinity Walks, Coordination, Isometrics

Published: Feb. 2, 2022, 10:54 a.m.
Duration: 52 minutes 30 seconds

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Ep 81: Jesse Curtis- Applying Neurology and Signal 6 to Training, RPR, Programming Football vs Powerlifting, Triphasic Training

Published: Jan. 26, 2022, 11:08 a.m.
Duration: 1 hour 47 seconds

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Ep 80: Hunter Crine-Kettlebell Training for Athletes

Published: Jan. 19, 2022, 12:18 p.m.
Duration: 53 minutes 31 seconds

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Ep 79: Jason Feairheller and Ryan Heickert- Upper Body Plyometrics And Why You May Be Doing Them Wrong, Minimalist Training, Avoiding Training In The Middle Of The Force Velocity Curve

Published: Jan. 12, 2022, 12:44 p.m.
Duration: 26 minutes

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Ep 78: Jason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional Plyometrics

Published: Jan. 5, 2022, 11:31 a.m.
Duration: 30 minutes 22 seconds

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Ep 77: David Weck-Improving Speed Through Arm Action, Anecdotal Evidence vs Research, Biomechanics Of The Foot

Published: Dec. 29, 2021, 1:30 p.m.
Duration: 1 hour 4 minutes 3 seconds

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Ep 76: Danny Foley- Offset Training, Understanding Fascia, Training Through Injuries

Published: Dec. 22, 2021, 3:01 p.m.
Duration: 1 hour 1 minute 15 seconds

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Ep 75: Matt Kuzdub- Linear Speed Training for Agility Sports, Balancing High Practice Volumes With Training, Autoregulation Training

Published: Dec. 15, 2021, 11:17 a.m.
Duration: 54 minutes 3 seconds

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Ep 74: Jason Glass- Deceleration Training, Training Methods For Improving Rotational Power

Published: Dec. 8, 2021, 11:09 a.m.
Duration: 57 minutes 20 seconds

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Ep 73: Matt McInnes Watson- Reactive Strength Ratio, Horizontal-based Momentum, Performing Plyos on Hills, The Optimal Range of Dorsiflexion For Power

Published: Dec. 1, 2021, 11:40 a.m.
Duration: 59 minutes 47 seconds

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Ep 72: Jason Feairheller and Ryan Heickert- Frans Bosch Online Course Review, Being Both A Strength Coach And A Sport Coach, Applying What Weve Learned From Our Recent Guests

Published: Nov. 24, 2021, 11:51 a.m.
Duration: 40 minutes 18 seconds

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Ep 71: Martin Rooney- Coaching Lessons, High Ten: An Inspiring Story About Building Great Team Culture, Setting High Expectations, Training Your Own Kids

Published: Nov. 17, 2021, 12:25 p.m.
Duration: 55 minutes 19 seconds

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Ep 70: Rob Gray- How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills

Published: Nov. 10, 2021, 2:54 p.m.
Duration: 56 minutes 54 seconds

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Ep 69: James de Lacey- Force Velocity Profiling, Grip Training, Mental Toughness

Published: Nov. 3, 2021, 9:54 a.m.
Duration: 53 minutes 24 seconds

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Ep 68: Regan Wareham- Improving Performance, Stability, And Balance Through The Vestibular System

Published: Oct. 27, 2021, 2:56 p.m.
Duration: 1 hour 7 minutes 59 seconds

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Ep 67: Graeme Morris- Improving Game Speed, Training Combat Athletes, Rotational Power Development

Published: Oct. 20, 2021, 10:41 a.m.
Duration: 59 minutes 53 seconds

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Ep 66: Dr. Daniel Greenwood- An In Depth Discussion Of Skill Acquisition

Published: Oct. 13, 2021, 10:21 a.m.
Duration: 58 minutes 44 seconds

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Ep 65: Brady Volmering- Extreme Isometrics, Dont Let Your Mind Limit Your Potential, Train Your Weakest Link Every Day

Published: Oct. 6, 2021, 11:06 a.m.
Duration: 58 minutes 39 seconds

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Ep 64: Brady Howe, Phoenix Suns Senior Director of Health and Performance- Microdosing Training, Creating Opportunities, Assembling A Team Of Coaches

Published: Sept. 29, 2021, 1:41 p.m.
Duration: 54 minutes 58 seconds

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Ep 63: Ty Terrell, NBA Physical Preparation Coach- Training A Slow Vs Fast Stretch Shortening Cycle, Teaching Athletes How To Handle Momentum, Implementing New Training Strategies

Published: Sept. 22, 2021, 1:53 p.m.
Duration: 1 hour 5 minutes 44 seconds

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Ep 62: Justin Moore- Training Considerations For Offensive Versus Defensive Players, Yielding Strategies To Create More Connective Tissue Elasticity, Methods For Using The Aqua Bag

Published: Sept. 15, 2021, 10:51 a.m.
Duration: 56 minutes 40 seconds

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Ep 61: Luis Mesquita: Strength Training Should Be A Supplement To The Sport, How Much Time Should We Allow Athletes To Adapt Before Changing The Program?, Developing The Tendon Based On The Sport, Using ROM To Enhance A Particular Quality Of The Muscle

Published: Sept. 8, 2021, 11:06 a.m.
Duration: 1 hour 1 minute 4 seconds

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Ep 60: Joel Reinhardt- Improving Speed In Season, Looking At Differences Between Instantaneous Max Velocity and 10 Yard Fly, Total Distance In Game Is Greatly Determined By Style of Play

Published: Sept. 1, 2021, 10:57 a.m.
Duration: 1 hour 7 minutes 25 seconds

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Ep 59: Dr. Bobby Esbrandt (@bobbysportspt)- What Should Be Included In A Return To Play Protocol, The Overlap Of Physical Therapy And Performance Training, Training Hamstrings At Different Lengths And Velocities

Published: Aug. 25, 2021, 11:19 a.m.
Duration: 53 minutes 32 seconds

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Ep 58: Jason Feairheller and Ryan Heickert- Key Takeaways After 1 Year Of Interviewing Elite Coaches

Published: Aug. 18, 2021, 11:35 a.m.
Duration: 40 minutes 32 seconds

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Ep 57: Chris Daly and Regan Wareham- 3 Pillars of Performance (Vision, Vestibular, Proprioception)

Published: Aug. 11, 2021, 10:01 a.m.
Duration: 1 hour 12 minutes 27 seconds

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Ep: 56 Jordan Nieuwsma- Creating Space On The Field, Using The Weight Room To Improve Change Of Direction, 8 Vector Plyometrics, Standards For Speed And Strength

Published: Aug. 4, 2021, 9:54 a.m.
Duration: 59 minutes 4 seconds

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Ep 55: Lachlan Wimot- Polish Boxes for Plyometrics, Low Amplitude Jumps and Hops, Unilateral vs Bilateral Plyometrics, Contrast Training

Published: July 28, 2021, 12:26 p.m.
Duration: 1 hour 4 minutes 29 seconds

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Ep 54: Aaron Davis, Evolve Health and Performance- Respiratory Rate and Performance, Training Breathing in Younger Athletes, When You Want Athletes to Be Sympathetic vs Parasympathetic

Published: July 20, 2021, 3:31 p.m.
Duration: 1 hour 3 minutes 56 seconds

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Ep 53: Nathan Kiely, Physical Performance Coach for Cricket New South Wales- Performing Coordination Drills for Better Movement Quality, Choosing Drills Based Off Of The Failure Rate of the Drill, Olympic Lifting for Athletes That Are Weak And Unstable, C

Published: July 14, 2021, 10:03 a.m.
Duration: 1 hour 4 minutes 15 seconds

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Ep 52: Kevin Chapman, Professional Hockey Strength Coach- Speed Training, Modifying a Triphasic Approach to Training, Offseason and In Season Training For Hockey Players

Published: July 7, 2021, 11:21 a.m.
Duration: 50 minutes 39 seconds

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Ep 51: Chris Chamberlin, Program Director at Weck Method- Training Rotation to Improve All Aspects of Athletic Development

Published: June 30, 2021, 10:03 a.m.
Duration: 1 hour 4 minutes 56 seconds

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Ep 50: Ryan Hopkins- Programming Power and Strength for Speed Development

Published: June 22, 2021, 8:20 p.m.
Duration: 53 minutes 28 seconds

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Ep 49: Luka Svilar- Managing Training Loads For Optimal Performance Outputs

Published: June 16, 2021, 11:24 a.m.
Duration: 1 hour 4 minutes 8 seconds

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Ep 48: Justin Roethlingshoefer-Leveling Up Your Athletes, Finding What Athletes Value For Better Long Term Success

Published: June 9, 2021, 11:24 a.m.
Duration: 1 hour 3 minutes 44 seconds

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Ep 47: Vince Lucente- Sports Science, Collecting and Using Data With And Without Technology

Published: June 2, 2021, 11 a.m.
Duration: 1 hour 3 minutes 31 seconds

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Ep 46: Jamie Smith (U of Strength)- Manipulating Agility Drills For The Desired Outcome

Published: May 25, 2021, 7:19 p.m.
Duration: 1 hour 8 minutes

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Ep 45: Kyle Dobbs- Training Breathing Based On Sport, HRV, Psychology Aspect of Training

Published: May 18, 2021, 10:07 p.m.
Duration: 1 hour 3 minutes 46 seconds

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Ep 44: Kris Robertson- Strength Training Ratios for Speed Development, NFL Combine: Pros and Cons

Published: May 12, 2021, 11:19 a.m.
Duration: 54 minutes 54 seconds

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Ep 43: Daniel Back- Developing Athleticism Before Strength, Choosing Strength Exercises That Wont Disrupt Speed Development

Published: May 4, 2021, 8:38 p.m.
Duration: 55 minutes 38 seconds

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Ep 42: Michael Drach- Training the Tendon vs. the Muscle, Ankle Stiffness, How the Inside Leg Effects Change of Direction

Published: April 27, 2021, 1:02 p.m.
Duration: 57 minutes 7 seconds

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Ep 41: Yoeri Pegel- When You Should and Should Not Use Olympic Lifts Within Your Program, Submaximal Plyometrics

Published: April 20, 2021, 10:47 p.m.
Duration: 1 hour 2 minutes 21 seconds

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Episode 40: Lee Taft-How To Execute An Effective Online Speed Training Program

Published: April 12, 2021, 5:55 p.m.
Duration: 56 minutes 55 seconds

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Ep 39: Kevin Foster-Increasing Flexibility and Mobility As A MeansTo Improving Strength And Power In Athletic Positions

Published: April 6, 2021, 9:11 p.m.
Duration: 1 hour 6 minutes 57 seconds

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Ep 38: Matt McInnes Watson-A Better Understanding Of Plyometrics And How to Best Implement Them In Your Program

Published: March 30, 2021, 9:17 p.m.
Duration: 1 hour 52 seconds

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Ep 37: Austin Jochum- How Do You Define Athletic Strength?

Published: March 23, 2021, 9:12 p.m.
Duration: 1 hour 5 minutes 46 seconds

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Ep 36: Sean Light- Building a Strong Financial Future as a Strength Coach

Published: March 16, 2021, 7:12 p.m.
Duration: 53 minutes 17 seconds

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Ep 35: Mike Young- Transferring Maximal Strength to Huge Power Outputs

Published: March 10, 2021, 11:21 a.m.
Duration: 1 hour 7 minutes 53 seconds

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Ep 34: Jason Hettler- The Speed Development Model

Published: March 2, 2021, 7:29 p.m.
Duration: 54 minutes 33 seconds

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Ep 33: Bill Miller- Applying Velocity Based Training to Rotational Power Development

Published: Feb. 23, 2021, 10:25 p.m.
Duration: 52 minutes 35 seconds

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Ep 32: Patrick Estes- Developing Elite Level Conditioning For Your Athletes

Published: Feb. 17, 2021, 11:28 a.m.
Duration: 1 hour 27 minutes 25 seconds

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Ep 31: Kris Borthwick- Developing Testing and KPIs Specific To Your Sport

Published: Feb. 10, 2021, 11:40 a.m.
Duration: 59 minutes 59 seconds

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Ep 30: Zach Even-Esh- Coaching Wisdom, Creating Environments for Athletes to Excel

Published: Feb. 4, 2021, 12:08 p.m.
Duration: 1 hour 22 minutes 17 seconds

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Ep 29: Ryan Connor- Speed Development for Middle School and High School Atheltes

Published: Feb. 2, 2021, 11:12 a.m.
Duration: 46 minutes 5 seconds

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Ep 28: Antonio Squillante- Using Different Strength Training Methods to Develop the Specific Power You Need For Your Sport

Published: Jan. 27, 2021, 11:54 a.m.
Duration: 58 minutes 49 seconds

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Ep 27: Dr. Andy Galpin- Developing Rotational Power and Training Fighters

Published: Jan. 20, 2021, 11:54 a.m.
Duration: 52 minutes 42 seconds

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Ep 26: Grant Fowler- Utilizing Non Linear Periodization and Setting PRs through Motivation

Published: Jan. 13, 2021, 1:08 p.m.
Duration: 1 hour 3 minutes 12 seconds

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Ep 25: Erik Huddleston- Individualizing Movement Solutions

Published: Jan. 6, 2021, 12:37 p.m.
Duration: 1 hour 3 minutes

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Ep 24: Jeff Moyer- How Output is Dictated by Visual Input, 1x20, and Why Athletes Need the Ability to Separate the Hips and Shoulders

Published: Dec. 30, 2020, 12:51 p.m.
Duration: 1 hour 8 minutes 14 seconds

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Ep 23: Nick DiMarco- 8 Vector Plyometrics, Progressing Agility Drills, Developing Power without Olympic Lifting, and Energy System Development

Published: Dec. 23, 2020, 12:20 p.m.
Duration: 57 minutes

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Ep 22: Joel Smith- Evolving as a Strength Coach, the Role of the Foot in Change of Direction

Published: Dec. 16, 2020, 1:27 p.m.
Duration: 1 hour 44 seconds

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Episode 21: Zach Dechant- Sport Specific Training and Biomechanics for Throwing Athletes

Published: Dec. 9, 2020, 12:29 p.m.
Duration: 52 minutes 47 seconds

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Episode 20: Keir Wenham Flatt- Reverse Engineering Sport and Flaws in the Strength and Conditioning Industry

Published: Dec. 2, 2020, 11:45 a.m.
Duration: 1 hour 3 minutes 49 seconds

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Episode 19: Ryan Harrison-Improving Visual Performance to Enhance Athleticism

Published: Nov. 25, 2020, 11:37 a.m.
Duration: 1 hour 6 minutes 25 seconds

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Episode 18: Sam Portland- Plyometrics, Working Backwards from Competition, and Mindfulness

Published: Nov. 18, 2020, 12:17 p.m.
Duration: 1 hour 1 minute 45 seconds

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Episode 17- Jarred Boyd-Utilizing Aerobic Plyometrics to Prepare Athletes for the Volume and Intensity of Competition

Published: Nov. 11, 2020, 12:02 p.m.
Duration: 55 minutes 50 seconds

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Episode 16: Matt Cooper- Combining Various Training Methods to Optimize Athleticism

Published: Nov. 4, 2020, 12:10 p.m.
Duration: 59 minutes 39 seconds

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Ep 15: Brian Harrington-Foundational Skills to Speed and Multidirectional Movement

Published: Oct. 28, 2020, 11:52 a.m.
Duration: 58 minutes 50 seconds

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Episode 14: Adarian Barr-Rate of Shin Angle Change, Squatted Running, and Developing a Coach’s Eye

Published: Oct. 23, 2020, 2:07 p.m.
Duration: 1 hour 12 minutes 9 seconds

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Ep 13: Jay Dyer, USA National Lacrosse Strength Coach- Developing Elite Lacrosse Players

Published: Oct. 21, 2020, 12:25 p.m.
Duration: 50 minutes 51 seconds

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Episode 12: Applying Breath Work to Training Athletes (with Jack Anderson)

Published: Oct. 14, 2020, 11:35 a.m.
Duration: 1 hour 59 seconds

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Episode 11: Understanding the Demands of Sport will Lead to Better Outcomes with Patients and Athletes (with Trevor Rappa)

Published: Oct. 7, 2020, 11:43 a.m.
Duration: 1 hour 50 seconds

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Episode 10: Nervous System Training and the Cold War Sports Performance Conspiracy (with Quintin Torres)

Published: Sept. 30, 2020, 10:42 a.m.
Duration: 50 minutes 38 seconds

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Episode 9: Developing Position, Situational Strength, Power, and Speed for Athletes (with Ty Terrell)

Published: Sept. 23, 2020, 5 p.m.
Duration: 1 hour 1 minute 6 seconds

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Episode 8: An Overview of our Speed and Power System (with Jason Feairheller and Ryan Heickert)

Published: Sept. 18, 2020, 1:31 p.m.
Duration: 32 minutes 41 seconds

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Ep 7: A Physical Therapist’s view of the Foot and Ankle Complex (with Eric Marriott)

Published: Sept. 16, 2020, 11:08 a.m.
Duration: 1 hour 35 seconds

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Going In Depth On All Aspects of Multidirectional Speed (with Justin Moore)

Published: Sept. 9, 2020, 12:14 p.m.
Duration: 1 hour 31 minutes 12 seconds

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Episode 5: Incorporating a Hi/Low Method along with Olympic Lifting to Improve Linear and Multidirectional Speed(with Ryan Hopkins)

Published: Sept. 2, 2020, 4:27 p.m.
Duration: 58 minutes 43 seconds

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Episode 4: Applying Science and Research to Enhance your Speed Program (with Mike Tucker)

Published: Aug. 28, 2020, 3:16 p.m.
Duration: 51 minutes 17 seconds

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Episode 3: Building Relationships to Create Better Outcomes (with Mark Fitzgerald)

Published: Aug. 25, 2020, 3:44 p.m.
Duration: 1 hour 20 minutes 41 seconds

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Episode 2- Creating a Model Based Off Your Principles (with Michelle Boland)

Published: Aug. 19, 2020, 5:27 p.m.
Duration: 51 minutes 16 seconds

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Ep 1 Speed is a Skill (with Lee Taft)

Published: Aug. 13, 2020, 12:33 p.m.
Duration: 46 minutes 32 seconds

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