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This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes.\\xa0
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https://www.instagram.com/jasonfeairheller/\\xa0
https://www.instagram.com/speedandpowerpodcast/\\xa0
Checkout my Multidirectional Plyometric Course:\\xa0
https://www.multidirectionalpower.com/copy-of-home\\xa0
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