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Ep 102: Joel White- Increasing the Rate of Eccentric Contraction, Developing 3D Stability, Performance Assessments, Programming Plyos While Avoiding Jumpers Knee
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Joel White is a sport performance specialist and athletic development consultant. With 9 years of experience working with hundreds of amateur athletes and over two dozen professionals, he has helped athletes at every level of the sports world. Known for basketball performance, Joel consults and trains professional basketball players, while also running his programs out of AXIS Performance and Training.
https://www.jwhiteperformance.com/\\xa0
https://www.instagram.com/j.whiteperformance/\\xa0
\\xa0
Checkout my Multidirectional Plyometric Course:\\xa0
www.multidirectionalpower.com\\xa0\\xa0
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