Podcasts Health Speed and Power Podcast Ep 61: Luis Mesquita: Strength Training Should Be A Supplement To The Sport, How Much Time Should We Allow Athletes To Adapt Before Changing The Program?, Developing The Tendon Based On The Sport, Using ROM To Enhance A Particular Quality Of The Muscle

Ep 61: Luis Mesquita: Strength Training Should Be A Supplement To The Sport, How Much Time Should We Allow Athletes To Adapt Before Changing The Program?, Developing The Tendon Based On The Sport, Using ROM To Enhance A Particular Quality Of The Muscle

Published: Sept. 8, 2021, 11:06 a.m.

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Luis Mesquita is a Physiotherapist and Strength & Conditioning Coach. Luis is the co-owner of The Peak as well as the author of the blog Bridging the Gap: Rehab & Performance. Luis also trains an Olympic Triple Jumper.\\xa0

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Presented By:\\xa0

www.exxentric.com/speedandpower



For Articles and Information: https://btgap.org/\\xa0

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https://www.instagram.com/luismmesquita/\\xa0

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Twitter: @luismmesquita_\\xa0

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Checkout my Multidirectional Plyometric Course:\\xa0

www.multidirectionalpower.com\\xa0

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