Podcasts Health Speed and Power Podcast Ep 91: Sam Portland- Changing Gears For Effective Change Of Direction, Swing Leg Retraction, Ankle Stiffness, When To Push Or Pull A Sled For Improving Acceleration, Speed Gate Golf Certification

Ep 91: Sam Portland- Changing Gears For Effective Change Of Direction, Swing Leg Retraction, Ankle Stiffness, When To Push Or Pull A Sled For Improving Acceleration, Speed Gate Golf Certification

Published: April 6, 2022, 10:20 a.m.

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Sam Portland is one of the UK\\u2019s most experienced S&C coaches for elite level athletes. Along with being a top notch speed coach, Sam also helps strength coaches through his mentorship program.\\xa0

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https://www.instagram.com/coach_sportland/

https://coachsportland.co.uk/\\xa0



Checkout my Multidirectional Plyometric Course:\\xa0

www.multidirectionalpower.com\\xa0

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