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Ep 23: Nick DiMarco- 8 Vector Plyometrics, Progressing Agility Drills, Developing Power without Olympic Lifting, and Energy System Development
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Nick DiMarco is the Director of Strength and Conditioning at Elon University. Nick has appeared on various podcasts because he has such a wealth of knowledge on all topics of S&C. In this episode we covered a lot of topics ranging from 8 Vector Plyometrics, progressing agility drills, conditioning, and surrounding yourself with a good staff.\\xa0
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Instagram:
@elonperformance
@dimarco.w.nick
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