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Self Care Club
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week. We are sponsored by Indeed. Go to Indeed.com/SELFCARECLUB for £100 sponsored credit.Podcasts
Finding the Perfect Bra
Published: May 27, 2024, 4 a.m.Duration: 43 minutes 28 seconds
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Being Unprepared
Published: May 20, 2024, 12:30 a.m.Duration: 42 minutes 51 seconds
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Moving More for Mental Health Awareness Week
Published: May 13, 2024, 1 a.m.Duration: 34 minutes 37 seconds
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What Am I Missing? Emma Reed Turrell
Published: May 6, 2024, 4 a.m.Duration: 45 minutes 21 seconds
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Bonus Episode - Choir
Published: April 28, 2024, 1 a.m.Duration: 41 minutes 29 seconds
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Heartfelt Apologies
Published: April 19, 2024, 1:20 a.m.Duration: 49 minutes 14 seconds
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Why it's important to be rude - sometimes!
Published: March 25, 2024, 2 a.m.Duration: 56 minutes 27 seconds
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Unsolicited Advice
Published: March 4, 2024, 5 a.m.Duration: 48 minutes 53 seconds
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Unrequited Love
Published: Feb. 19, 2024, 6:24 a.m.Duration: 51 minutes 30 seconds
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Self Love - Again!
Published: Feb. 5, 2024, 6:20 a.m.Duration: 56 minutes 11 seconds
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Wellness in Midlife
Published: Jan. 29, 2024, 6:10 a.m.Duration: 1 hour 19 minutes 24 seconds
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Don't invite me, I don't want to go!
Published: Jan. 22, 2024, 6:20 a.m.Duration: 50 minutes 49 seconds
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Blue January - Feeling full, fat and fed up
Published: Jan. 15, 2024, 6 a.m.Duration: 37 minutes 40 seconds
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Thought of the day
Published: Jan. 10, 2024, 2:23 p.m.Duration: 5 minutes 33 seconds
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New Year, New You - is it all rubbish?
Published: Jan. 8, 2024, 4:03 p.m.Duration: 51 minutes 9 seconds
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Self Care Club 2024 Intro Show
Published: Jan. 1, 2024, 6 a.m.Duration: 15 minutes 48 seconds
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2023 Wrap up - Part 2
Published: Dec. 22, 2023, 6 p.m.Duration: 46 minutes 12 seconds
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2023 Wrap up - Part 1
Published: Dec. 18, 2023, 6 a.m.Duration: 56 minutes 43 seconds
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Learning How To Receive
Published: Dec. 11, 2023, 6 a.m.Duration: 59 minutes 13 seconds
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Coping with Conflict at Christmas
Published: Dec. 4, 2023, 6 a.m.Duration: 1 hour 8 minutes 37 seconds
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Dressing for Christmas
Published: Nov. 27, 2023, 6 a.m.Duration: 1 hour 4 minutes 17 seconds
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Mel Robbins "Let them" theory
Published: Nov. 13, 2023, 6 a.m.Duration: 58 minutes 1 second
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Managing news consumption
Published: Nov. 6, 2023, 3:36 p.m.Duration: 49 minutes 18 seconds
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Cranio-Sacral Therapy
Published: Oct. 16, 2023, 5:30 a.m.Duration: 40 minutes 36 seconds
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Nootropic Chocolate
Published: Oct. 9, 2023, 5:30 a.m.Duration: 38 minutes 22 seconds
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Weekly Wellness Round up
Published: Sept. 8, 2023, 5 a.m.Duration: 25 minutes 59 seconds
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Veganism with Bosh
Published: Sept. 4, 2023, 5 a.m.Duration: 1 hour 10 minutes 39 seconds
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Summer Break - Psychic Vampire Spray Epilogue
Published: Sept. 1, 2023, 5 a.m.Duration: 36 minutes 33 seconds
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Snippet - Perennial sunning (epilogue)
Published: Aug. 30, 2023, 5 a.m.Duration: 7 minutes 19 seconds
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Summer Break - Psychic Vampire Spray
Published: Aug. 28, 2023, 5 a.m.Duration: 30 minutes 35 seconds
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Summer Break - Floatation Tanks Epilogue
Published: Aug. 25, 2023, 5 a.m.Duration: 33 minutes 29 seconds
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Snippet - Perennial sunning
Published: Aug. 23, 2023, 5 a.m.Duration: 7 minutes 35 seconds
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Summer Break - Floatation Tanks
Published: Aug. 21, 2023, 5 a.m.Duration: 43 minutes 3 seconds
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Summer break - Saying Sorry Epilogue
Published: Aug. 18, 2023, 5 a.m.Duration: 31 minutes 25 seconds
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Snippet - Brain training
Published: Aug. 16, 2023, 5 a.m.Duration: 5 minutes 38 seconds
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Summer Break - Stop Saying Sorry
Published: Aug. 14, 2023, 5 a.m.Duration: 46 minutes 1 second
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Summer Break - Fika Epilogue
Published: Aug. 11, 2023, 5 a.m.Duration: 33 minutes 45 seconds
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Summer Break - Fika
Published: Aug. 7, 2023, 5 a.m.Duration: 42 minutes 2 seconds
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Summer Break - Laughter Yoga Epilogue
Published: Aug. 4, 2023, 5 a.m.Duration: 31 minutes 20 seconds
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Summer Break - Laughter Yoga
Published: July 31, 2023, 5 a.m.Duration: 30 minutes 38 seconds
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In the Club - Body Confidence with Mervyn Reid Nelson
Published: July 30, 2023, 6 a.m.Duration: 26 minutes 17 seconds
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The Epilogue Show - Body Confidence Part 2
Published: July 28, 2023, 5 a.m.Duration: 24 minutes 28 seconds
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Snippet - Comparison
Published: July 26, 2023, 5 a.m.Duration: 6 minutes 11 seconds
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Body Confidence - Part 2
Published: July 24, 2023, 5 a.m.Duration: 1 hour 34 seconds
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The Epilogue Show - Body Confidence Part 1
Published: July 21, 2023, 5 a.m.Duration: 29 minutes 38 seconds
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Snippet - Asking for what you want
Published: July 19, 2023, 5 a.m.Duration: 7 minutes 4 seconds
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Body Confidence - Mini Series
Published: July 17, 2023, 12:49 p.m.Duration: 1 hour 27 minutes 10 seconds
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The Epilogue Show - Essential Oils
Published: July 14, 2023, 5 a.m.Duration: 26 minutes 51 seconds
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Snippet - Eyebrow Stencil Kit
Published: July 12, 2023, 5 a.m.Duration: 8 minutes 26 seconds
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The Epilogue Show - Cuddle Therapy
Published: July 7, 2023, 5 a.m.Duration: 37 minutes 30 seconds
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Snippet - Saying Yes
Published: July 5, 2023, 5 a.m.Duration: 9 minutes 54 seconds
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Cuddle Therapy
Published: July 3, 2023, 5 a.m.Duration: 1 hour 5 minutes 18 seconds
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The Epilogue Show - CBD Tampons
Published: June 30, 2023, 5 a.m.Duration: 36 minutes 58 seconds
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The Epilogue Show - Arm Knitting
Published: June 23, 2023, 5 a.m.Duration: 29 minutes 31 seconds
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Snippet - Gwyneth Paltrow Newsflash
Published: June 21, 2023, 5 a.m.Duration: 10 minutes 26 seconds
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The Epilogue Show Surprise!
Published: June 16, 2023, 5 a.m.Duration: 35 minutes 8 seconds
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400th Episode - Paris
Published: June 12, 2023, 5 a.m.Duration: 51 minutes 32 seconds
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The Epilogue Show - Ahead App
Published: June 9, 2023, 5:30 a.m.Duration: 33 minutes 51 seconds
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Snippet - Assuming Good Intent
Published: June 7, 2023, 5 a.m.Duration: 6 minutes 8 seconds
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The Epilogue Show - Zoe App
Published: June 2, 2023, 5 a.m.Duration: 32 minutes 15 seconds
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Snippet - Self Compassion
Published: May 31, 2023, 5 a.m.Duration: 4 minutes 55 seconds
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Snippet - Letting go of being right
Published: May 24, 2023, 5 a.m.Duration: 15 minutes 23 seconds
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Anxiety with Anna Mathur
Published: May 22, 2023, 5 a.m.Duration: 45 minutes 43 seconds
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The Epilogue Show - Anxiety
Published: May 19, 2023, 5 a.m.Duration: 29 minutes 9 seconds
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Snippet - Heartfelt Apologies
Published: May 17, 2023, 5 a.m.Duration: 10 minutes 23 seconds
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Anxiety with Emma Reed Turrell
Published: May 15, 2023, 5 a.m.Duration: 1 hour 13 minutes 53 seconds
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Lorraine Candy on Midlife
Published: May 14, 2023, 5:30 a.m.Duration: 26 minutes 8 seconds
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The Dreaming Part 2
Published: May 12, 2023, 5 a.m.Duration: 50 minutes 43 seconds
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Snippet - Active Listening
Published: May 10, 2023, 5 a.m.Duration: 10 minutes 27 seconds
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The Dreaming Part 1
Published: May 8, 2023, 5:30 a.m.Duration: 51 minutes 2 seconds
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The Epilogue Show - Seamoss
Published: May 5, 2023, 5 a.m.Duration: 32 minutes 26 seconds
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Snippet - Asking for help
Published: May 3, 2023, 5 a.m.Duration: 11 minutes 26 seconds
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The Epilogue Show - Pollution/Earth Day
Published: April 28, 2023, 5 a.m.Duration: 42 minutes 21 seconds
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Snippet - Wellness Newsflash
Published: April 26, 2023, 5 a.m.Duration: 11 minutes 33 seconds
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Earth Day - Pollution in the home
Published: April 24, 2023, 5 a.m.Duration: 39 minutes 52 seconds
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Snippet - Psychic Vampire Spray
Published: April 19, 2023, 5 a.m.Duration: 8 minutes 5 seconds
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The Epilogue Show - Astrology
Published: April 14, 2023, 5:30 a.m.Duration: 23 minutes 12 seconds
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Snippet - Boundaries
Published: April 11, 2023, 11 p.m.Duration: 8 minutes 5 seconds
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The Epilogue Show - Aloe Vera Shots
Published: April 7, 2023, 6 a.m.Duration: 38 minutes 51 seconds
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The Epilogue Show - Curiosity
Published: March 31, 2023, 5 a.m.Duration: 35 minutes 20 seconds
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Snippet - Making a new friend Part 2
Published: March 29, 2023, 5:30 a.m.Duration: 8 minutes 5 seconds
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The Epilogue Show -Microdermabrasion
Published: March 24, 2023, 6 a.m.Duration: 33 minutes 17 seconds
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Snippet - Making a new friend
Published: March 22, 2023, 6:30 a.m.Duration: 10 minutes 26 seconds
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Microdermabrasion
Published: March 20, 2023, 6:30 a.m.Duration: 36 minutes 43 seconds
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The Epilogue Show - Dreams
Published: March 17, 2023, 6:30 a.m.Duration: 27 minutes 30 seconds
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Snippet - Thai Massage
Published: March 15, 2023, 6:30 a.m.Duration: 6 minutes 55 seconds
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The Epilogue Show - Cacao Ceremony
Published: March 10, 2023, 6:30 a.m.Duration: 36 minutes 37 seconds
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Snippet - Sisterhood
Published: March 8, 2023, 6:30 a.m.Duration: 12 minutes 35 seconds
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Cacao Ceremony
Published: March 6, 2023, 6:30 a.m.Duration: 48 minutes 59 seconds
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In the Club - Zoe Blaskey on Self Compassion
Published: March 5, 2023, 8:03 a.m.Duration: 37 minutes 1 second
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The Epilogue Show - Self Compassion
Published: March 3, 2023, 6:30 a.m.Duration: 35 minutes 45 seconds
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Snippet - Chia Seeds
Published: March 1, 2023, 6:30 a.m.Duration: 11 minutes 18 seconds
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Self Compassion
Published: Feb. 27, 2023, 7:59 a.m.Duration: 1 hour 15 minutes 21 seconds
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Snippet - Vabbing
Published: Feb. 22, 2023, 6:30 a.m.Duration: 10 minutes 26 seconds
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Being your own best friend
Published: Feb. 20, 2023, 6:30 a.m.Duration: 38 minutes 41 seconds
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The Epilogue Show - Comparison
Published: Feb. 17, 2023, 6:30 a.m.Duration: 37 minutes 38 seconds
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Snippet - Take yourself on a date
Published: Feb. 15, 2023, 6:30 a.m.Duration: 10 minutes 40 seconds
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The Epilogue Show - Love Languages
Published: Feb. 10, 2023, 6:30 a.m.Duration: 33 minutes 3 seconds
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Snippet - Self Love
Published: Feb. 8, 2023, 6:30 a.m.Duration: 10 minutes 28 seconds
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In the Club - Anna Mathur on Toxic Positivity
Published: Feb. 5, 2023, 8 a.m.Duration: 32 minutes 36 seconds
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The Epilogue Show - Toxic Positivity
Published: Feb. 3, 2023, 6:30 a.m.Duration: 48 minutes 8 seconds
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Snippet - Scalp Botox
Published: Feb. 1, 2023, 6 a.m.Duration: 10 minutes 19 seconds
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In the club - Daniel Mangena on money mindset
Published: Jan. 29, 2023, 8 a.m.Duration: 46 minutes 39 seconds
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The Epilogue Show - Money Mindfulness
Published: Jan. 27, 2023, 6:30 a.m.Duration: 41 minutes 1 second
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Snippet - Asking for help Epilogue
Published: Jan. 25, 2023, midnightDuration: 14 minutes 39 seconds
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Sexy Money Mindfulness
Published: Jan. 23, 2023, 6:30 a.m.Duration: 1 hour 10 minutes 27 seconds
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In the club - Ruari Fairbairns on being sober curious
Published: Jan. 22, 2023, 8:30 a.m.Duration: 37 minutes 38 seconds
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The Epilogue Show - Sober Curious
Published: Jan. 20, 2023, 6:30 a.m.Duration: 37 minutes 8 seconds
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Snippet - Goal Setting
Published: Jan. 18, 2023, 6 a.m.Duration: 12 minutes 47 seconds
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In the club - Charlotte Church
Published: Jan. 15, 2023, 8 a.m.Duration: 36 minutes 34 seconds
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The Epilogue Show - Saying Yes
Published: Jan. 13, 2023, 7 a.m.Duration: 40 minutes 23 seconds
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Snippet - Couch-5K
Published: Jan. 11, 2023, 6 a.m.Duration: 12 minutes 22 seconds
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The Epilogue Show: Setting Intentions
Published: Jan. 6, 2023, 6:30 a.m.Duration: 43 minutes 21 seconds
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Snippet - Dry January
Published: Jan. 4, 2023, 6 a.m.Duration: 8 minutes 41 seconds
Listed in: Health
Setting Intentions
Published: Jan. 2, 2023, 7 a.m.Duration: 50 minutes 37 seconds
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The Epilogue Show: Giving yourself a gift
Published: Dec. 23, 2022, 7 a.m.Duration: 38 minutes 5 seconds
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Snippet - Self Care at Xmas
Published: Dec. 21, 2022, 6 a.m.Duration: 10 minutes 19 seconds
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Giving yourself a gift
Published: Dec. 19, 2022, 6 a.m.Duration: 38 minutes 41 seconds
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Banya/ Parenie: The Epilogue Show
Published: Dec. 16, 2022, 6:30 a.m.Duration: 33 minutes 31 seconds
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Snippet - Joy (again)
Published: Dec. 14, 2022, 6 a.m.Duration: 11 minutes 36 seconds
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The Banya & Parenie (AKA being whipped with birch & oak leaves!)
Published: Dec. 12, 2022, 6 a.m.Duration: 32 minutes 8 seconds
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In the Club: Chris Lovett on Minimalism
Published: Dec. 11, 2022, 7:30 a.m.Duration: 38 minutes 34 seconds
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The Epilogue Show: Minimalism
Published: Dec. 9, 2022, 6 a.m.Duration: 34 minutes 16 seconds
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Minimalism
Published: Dec. 5, 2022, 6:30 a.m.Duration: 1 hour 2 minutes 35 seconds
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Breathwork with Serena Dodd
Published: Dec. 4, 2022, 7 a.m.Duration: 40 minutes 34 seconds
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The Epilogue Show: Breathwork
Published: Dec. 2, 2022, 6 a.m.Duration: 38 minutes 30 seconds
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Snippet - Law of Attraction Epilogue
Published: Nov. 30, 2022, 6 a.m.Duration: 8 minutes 30 seconds
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The Epilogue Show: 300th
Published: Nov. 25, 2022, 6 a.m.Duration: 41 minutes 39 seconds
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Snippet - No Judgement Epilogue
Published: Nov. 23, 2022, 6 a.m.Duration: 10 minutes 43 seconds
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300th Episode
Published: Nov. 21, 2022, 6 a.m.Duration: 1 hour 4 minutes 41 seconds
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The Epilogue Show: Fika
Published: Nov. 18, 2022, 6 a.m.Duration: 35 minutes 9 seconds
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Snippet - Pelvic Floor Trainer
Published: Nov. 16, 2022, 6 a.m.Duration: 9 minutes 45 seconds
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The Epilogue Show: Shakti Pillow
Published: Nov. 11, 2022, 6 a.m.Duration: 29 minutes 54 seconds
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Snippet - Period Pants Epilogue
Published: Nov. 9, 2022, 6 a.m.Duration: 11 minutes 26 seconds
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The Epilogue Show: Insect Protein
Published: Nov. 4, 2022, 6 a.m.Duration: 35 minutes 48 seconds
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Snippet - Past Life Regression Therapy
Published: Nov. 2, 2022, 1 a.m.Duration: 9 minutes 30 seconds
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Insect Protein
Published: Oct. 31, 2022, 5:30 a.m.Duration: 42 minutes 34 seconds
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In The Club: Daryl Van Tongeren on Humility
Published: Oct. 30, 2022, 7 a.m.Duration: 21 minutes 2 seconds
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The Epilogue Show: Humility
Published: Oct. 28, 2022, 4:30 a.m.Duration: 32 minutes 14 seconds
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Snippet - Magic Spells
Published: Oct. 26, 2022, 4 a.m.Duration: 6 minutes 33 seconds
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The Epilogue Show; Colour Therapy
Published: Oct. 21, 2022, 4 a.m.Duration: 32 minutes 7 seconds
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Snippet - Check your Boobs
Published: Oct. 19, 2022, midnightDuration: 6 minutes 45 seconds
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The Epilogue Show; How To Stop Worrying
Published: Oct. 14, 2022, midnightDuration: 46 minutes 43 seconds
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Self Care Snippet - Angel Therapy
Published: Oct. 12, 2022, midnightDuration: 7 minutes 38 seconds
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How to Stop Worrying
Published: Oct. 10, 2022, midnightDuration: 43 minutes 31 seconds
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The Epilogue Show; Eyebrow Stencil Kit
Published: Oct. 7, 2022, midnightDuration: 35 minutes 29 seconds
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Self Care Snippet - Awe Walking
Published: Oct. 5, 2022, midnightDuration: 5 minutes 32 seconds
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Eyebrow Stencil Kit
Published: Oct. 3, 2022, midnightDuration: 42 minutes 3 seconds
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In the Club: David Yontef
Published: Oct. 2, 2022, midnightDuration: 52 minutes 27 seconds
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The Epilogue Show; Mushroom Tea
Published: Sept. 30, 2022, midnightDuration: 26 minutes 37 seconds
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The Epilogue Show; Work/Life Balance
Published: Sept. 23, 2022, midnightDuration: 23 minutes 38 seconds
Listed in: Health
The Epilogue Show: A Leap of Faith
Published: Sept. 16, 2022, midnightDuration: 31 minutes 11 seconds
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A Leap Of Faith
Published: Sept. 12, 2022, midnightDuration: 56 minutes 10 seconds
Listed in: Health
The Epilogue Show: How to have a difficult conversation
Published: Sept. 9, 2022, midnightDuration: 37 minutes 49 seconds
Listed in: Health
How to have a difficult conversation
Published: Sept. 5, 2022, midnightDuration: 1 hour 10 minutes 9 seconds
Listed in: Health
Summer Break Compliments; The Epilogue Show
Published: Sept. 2, 2022, midnightDuration: 33 minutes 6 seconds
Listed in: Health
Summer Break- Compliments
Published: Aug. 28, 2022, 11 p.m.Duration: 43 minutes 24 seconds
Listed in: Health
Summer Break - The Epilogue Show; Salt Caves
Published: Aug. 26, 2022, midnightDuration: 34 minutes 5 seconds
Listed in: Health
Summer Break - Salt Caves
Published: Aug. 22, 2022, midnightDuration: 37 minutes 11 seconds
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Summer Break - Intuitive Eating Bonus
Published: Aug. 19, 2022, midnightDuration: 38 minutes 9 seconds
Listed in: Health
Pregnancy and Birth Clinic
Published: Aug. 17, 2022, midnightDuration: 5 minutes 29 seconds
Listed in: Health
Summer Break - Intuitive Eating
Published: Aug. 15, 2022, midnightDuration: 1 hour 9 minutes 33 seconds
Listed in: Health
Summer Break - The Epilogue Show ; Perineal Sunning
Published: Aug. 12, 2022, midnightDuration: 31 minutes 23 seconds
Listed in: Health
Summer Break - Perineal Sunning
Published: Aug. 8, 2022, midnightDuration: 45 minutes 26 seconds
Listed in: Health
Summer Break - The Epilogue Show; Body Positivity
Published: Aug. 5, 2022, midnightDuration: 33 minutes 10 seconds
Listed in: Health
Summer Break - Body Positivity
Published: Aug. 1, 2022, midnightDuration: 58 minutes 38 seconds
Listed in: Health
The Epilogue Show: EFT/Tapping
Published: July 29, 2022, midnightDuration: 52 minutes 2 seconds
Listed in: Health
The Epilogue Show: Shampoo Bar
Published: July 22, 2022, midnightDuration: 27 minutes 40 seconds
Listed in: Health
Shampoo Bar - Sustainability Series
Published: July 18, 2022, midnightDuration: 29 minutes 58 seconds
Listed in: Health
The Epilogue Show: Eco Egg
Published: July 15, 2022, midnightDuration: 32 minutes 31 seconds
Listed in: Health
Eco Egg - Sustainability Series
Published: July 11, 2022, midnightDuration: 35 minutes 57 seconds
Listed in: Health
The Epilogue Show: Natural Deodorant
Published: July 8, 2022, midnightDuration: 25 minutes 41 seconds
Listed in: Health
Natural Deodorant - Sustainability Series
Published: July 4, 2022, midnightDuration: 42 minutes 35 seconds
Listed in: Health
The Epilogue Show: Puppy Yoga
Published: July 1, 2022, midnightDuration: 34 minutes 56 seconds
Listed in: Health
THE CLINIC - Hair Masterclass
Published: June 29, 2022, midnightDuration: 6 minutes 28 seconds
Listed in: Health
The Epilogue Show; Keratin Hair Smoothing Treatment
Published: June 24, 2022, midnightDuration: 29 minutes 49 seconds
Listed in: Health
Keratin Smoothing Hair Treatment
Published: June 20, 2022, 1:43 p.m.Duration: 33 minutes 44 seconds
Listed in: Health
The Epilogue Show: CBD Drinks
Published: June 17, 2022, midnightDuration: 36 minutes 51 seconds
Listed in: Health
THE CLINIC - Exercise
Published: June 14, 2022, midnightDuration: 5 minutes 14 seconds
Listed in: Health
The Epilogue Show: Laughter Yoga
Published: June 10, 2022, midnightDuration: 31 minutes 58 seconds
Listed in: Health
The Epilogue Show: Standing up for yourself
Published: June 3, 2022, midnightDuration: 25 minutes 30 seconds
Listed in: Health
THE CLINIC - Let's talk about sex
Published: May 31, 2022, midnightDuration: 6 minutes 54 seconds
Listed in: Health
Mental Health Mini Series: Standing Up for Yourself
Published: May 30, 2022, 1 a.m.Duration: 46 minutes 12 seconds
Listed in: Health
IN THE CLUB - Abi Morgan
Published: May 29, 2022, 1 a.m.Duration: 40 minutes 53 seconds
Listed in: Health
The Epilogue Show: No Guilt
Published: May 27, 2022, 1 a.m.Duration: 35 minutes 32 seconds
Listed in: Health
Mental Health Awareness Mini Series: No Guilt
Published: May 23, 2022, midnightDuration: 48 minutes 25 seconds
Listed in: Health
The Epilogue Show: Letting Go of Being Right
Published: May 20, 2022, 1 a.m.Duration: 26 minutes 7 seconds
Listed in: Health
Mental Health Awareness Mini Series: Letting Go Of Being Right
Published: May 16, 2022, midnightDuration: 59 minutes 35 seconds
Listed in: Health
The Epilogue Show: Radical Acceptance
Published: May 13, 2022, midnightDuration: 32 minutes
Listed in: Health
SELF CARE CLUB CLINIC
Published: May 10, 2022, midnightDuration: 5 minutes 20 seconds
Listed in: Health
Mental Health Awareness Mini Series: Radical Acceptance
Published: May 9, 2022, 9:36 a.m.Duration: 43 minutes 1 second
Listed in: Health
The Epilogue Show: Active Listening
Published: May 6, 2022, midnightDuration: 35 minutes 46 seconds
Listed in: Health
SELFCARE CLUB CLINIC
Published: May 3, 2022, midnightDuration: 7 minutes 9 seconds
Listed in: Health
Active Listening: (Mental Health Awareness Mini Series)
Published: May 2, 2022, midnightDuration: 48 minutes 6 seconds
Listed in: Health
The Epilogue Show: Crystal Healing
Published: April 29, 2022, midnightDuration: 31 minutes 51 seconds
Listed in: Health
Crystal Healing
Published: April 26, 2022, midnightDuration: 42 minutes 42 seconds
Listed in: Health
The Epilogue Show: Barre
Published: April 22, 2022, midnightDuration: 31 minutes 4 seconds
Listed in: Health
The Epilogue Show: Assuming Good Intent
Published: April 15, 2022, midnightDuration: 27 minutes 49 seconds
Listed in: Health
Assuming Good Intent
Published: April 12, 2022, midnightDuration: 56 minutes 30 seconds
Listed in: Health
The Epilogue Show: Wordle and Brain Training
Published: April 8, 2022, midnightDuration: 28 minutes 25 seconds
Listed in: Health
Wordle and Brain Training
Published: April 5, 2022, midnightDuration: 44 minutes 17 seconds
Listed in: Health
The Epilogue Show: Floatation Tanks
Published: April 1, 2022, midnightDuration: 33 minutes 53 seconds
Listed in: Health
Floatation Tanks
Published: March 29, 2022, midnightDuration: 43 minutes 27 seconds
Listed in: Health
IN THE CLUB - The Full Diet with Dr Saira Hameed
Published: March 27, 2022, 9:05 a.m.Duration: 43 minutes 10 seconds
Listed in: Health
The Epilogue Show: Chia Seeds
Published: March 25, 2022, 1 a.m.Duration: 30 minutes 57 seconds
Listed in: Health
In The Club - Sleep Awareness Week
Published: March 20, 2022, 1 a.m.Duration: 32 minutes 15 seconds
Listed in: Health
The Epilogue Show: Thai Massage
Published: March 18, 2022, 1 a.m.Duration: 32 minutes 59 seconds
Listed in: Health
The Epilogue Show: Sister Circle
Published: March 11, 2022, 6:18 a.m.Duration: 41 minutes 46 seconds
Listed in: Health
The Epilogue Show: Making A New Friend
Published: March 4, 2022, 1 a.m.Duration: 37 minutes 3 seconds
Listed in: Health
Making A New Friend
Published: March 1, 2022, 1 a.m.Duration: 53 minutes 16 seconds
Listed in: Health
The Epilogue Show: Vabbing
Published: Feb. 25, 2022, 1 a.m.Duration: 38 minutes 11 seconds
Listed in: Health
Selflove Mini Series EP4: Vabbing
Published: Feb. 22, 2022, 1 a.m.Duration: 43 minutes 37 seconds
Listed in: Health
The Epilogue Show: Take Yourself On A Date
Published: Feb. 18, 2022, 1 a.m.Duration: 34 minutes 29 seconds
Listed in: Health
Selflove Mini Series EP3: Taking Yourself On A Date
Published: Feb. 15, 2022, 1 a.m.Duration: 37 minutes 55 seconds
Listed in: Health
The Epilogue Show: Being Your Own Best Friend
Published: Feb. 11, 2022, 1 a.m.Duration: 28 minutes 20 seconds
Listed in: Health
Selflove Mini Series EP2- Being Your Own Best Friend
Published: Feb. 8, 2022, 1 a.m.Duration: 37 minutes 41 seconds
Listed in: Health
The Epilogue Show: The High Five Habit
Published: Feb. 4, 2022, 1 a.m.Duration: 37 minutes 16 seconds
Listed in: Health
Selflove Mini Series: Week 1 "The High Five Habit"
Published: Feb. 1, 2022, 1 a.m.Duration: 37 minutes 37 seconds
Listed in: Health
The Epilogue Show: Vaha Exercise Mirror
Published: Jan. 28, 2022, 1 a.m.Duration: 42 minutes 1 second
Listed in: Health
Vaha Exercise Mirror
Published: Jan. 25, 2022, 1 a.m.Duration: 54 minutes 5 seconds
Listed in: Health
IN THE CLUB: Adrienne Herbert
Published: Jan. 23, 2022, 1 a.m.Duration: 42 minutes 59 seconds
Listed in: Health
The Epilogue Show: Goal Setting
Published: Jan. 21, 2022, 1 a.m.Duration: 35 minutes 10 seconds
Listed in: Health
The Epilogue Show: Asking For What You Want
Published: Jan. 14, 2022, 1 a.m.Duration: 35 minutes 57 seconds
Listed in: Health
Asking For What You Want
Published: Jan. 11, 2022, 1 a.m.Duration: 50 minutes 57 seconds
Listed in: Health
Self Care at Christmas
Published: Dec. 21, 2021, 1 a.m.Duration: 50 minutes 2 seconds
Listed in: Health
The Epilogue Show: Weighted Blankets
Published: Dec. 17, 2021, 8:15 a.m.Duration: 36 minutes 12 seconds
Listed in: Health
Weighted Blankets
Published: Dec. 14, 2021, 8:39 a.m.Duration: 33 minutes 30 seconds
Listed in: Health
The Epilogue Show: Cryotherapy
Published: Dec. 10, 2021, 1 a.m.Duration: 39 minutes 47 seconds
Listed in: Health
The Epilogue Show: Heartfelt Apologies
Published: Dec. 3, 2021, 1 a.m.Duration: 31 minutes 45 seconds
Listed in: Health
How to Give A Heartfelt Apology
Published: Nov. 30, 2021, 1 a.m.Duration: 46 minutes 24 seconds
Listed in: Health
The Epilogue Show: Psychic Vampire Repellent Spray
Published: Nov. 26, 2021, 1 a.m.Duration: 36 minutes 58 seconds
Listed in: Health
Psychic Vampire Repellent Spray
Published: Nov. 23, 2021, 1 a.m.Duration: 31 minutes 35 seconds
Listed in: Health
Self Care Club meets Sweet Bobby (& epilogue)
Published: Nov. 19, 2021, 1 a.m.Duration: 36 minutes 59 seconds
Listed in: Health
Setting Boundaries
Published: Nov. 16, 2021, 1 a.m.Duration: 1 hour 12 minutes 45 seconds
Listed in: Health
The Epilogue Show: Choir
Published: Nov. 12, 2021, 1 a.m.Duration: 35 minutes 34 seconds
Listed in: Health
The Epilogue Show: Self Care When You're Sick
Published: Nov. 5, 2021, 1 a.m.Duration: 34 minutes 39 seconds
Listed in: Health
Self Care When You're Sick
Published: Nov. 2, 2021, 1 a.m.Duration: 47 minutes 30 seconds
Listed in: Health
The Epilogue Show: Infrared Saunas
Published: Oct. 29, 2021, midnightDuration: 32 minutes 58 seconds
Listed in: Health
Infrared Saunas
Published: Oct. 26, 2021, midnightDuration: 34 minutes 37 seconds
Listed in: Health
The Epilogue Show: Asking for Help
Published: Oct. 22, 2021, midnightDuration: 31 minutes 35 seconds
Listed in: Health
Asking For Help
Published: Oct. 19, 2021, midnightDuration: 45 minutes 57 seconds
Listed in: Health
The Epilogue Show: LED Face Masks
Published: Oct. 15, 2021, midnightDuration: 26 minutes 14 seconds
Listed in: Health
Compliments: The Epilogue Show
Published: Oct. 8, 2021, midnightDuration: 33 minutes 55 seconds
Listed in: Health
Matcha; The Epilogue Show
Published: Oct. 1, 2021, midnightDuration: 34 minutes 30 seconds
Listed in: Health
The Epilogue Show: How to stop people pleasing
Published: Sept. 24, 2021, midnightDuration: 29 minutes 40 seconds
Listed in: Health
How to stop people pleasing
Published: Sept. 21, 2021, midnightDuration: 50 minutes 57 seconds
Listed in: Health
The Epilogue Show: Reiki
Published: Sept. 17, 2021, midnightDuration: 26 minutes 39 seconds
Listed in: Health
Trailer for season 2
Published: Sept. 9, 2021, midnightDuration: 2 minutes 58 seconds
Listed in: Health
The Epilogue Show: Body Positivity
Published: Aug. 13, 2021, 3:50 p.m.Duration: 32 minutes 54 seconds
Listed in: Health
The Self Care Club Summer Staycation: Body Positivity
Published: Aug. 10, 2021, 3:50 p.m.Duration: 58 minutes 21 seconds
Listed in: Health
The Epilogue Show: Perineum Sunning
Published: Aug. 6, 2021, 3:50 p.m.Duration: 31 minutes 7 seconds
Listed in: Health
The Self Care Club Summer Staycation: Perineum Sunning
Published: Aug. 3, 2021, 3:50 p.m.Duration: 45 minutes 9 seconds
Listed in: Health
100TH EPISODE SPECIAL!
Published: July 30, 2021, 3:50 p.m.Duration: 36 minutes 38 seconds
Listed in: Health
The Self Care Club Summer Staycation: Rest
Published: July 27, 2021, 3:50 p.m.Duration: 44 minutes 48 seconds
Listed in: Health
The Epilogue Show: Past Life Regressions
Published: July 23, 2021, 3:50 p.m.Duration: 25 minutes 23 seconds
Listed in: Health
Past Life Regressions
Published: July 20, 2021, 3:50 p.m.Duration: 43 minutes 43 seconds
Listed in: Health
The Epilogue Show: Teeth Whitening
Published: July 16, 2021, 3:50 p.m.Duration: 36 minutes 16 seconds
Listed in: Health
Teeth Whitening
Published: July 13, 2021, 3:50 p.m.Duration: 39 minutes 19 seconds
Listed in: Health
The Epilogue Show: Period Pants
Published: July 9, 2021, 3:50 p.m.Duration: 25 minutes 33 seconds
Listed in: Health
In The Club: A Free Audio Sophrology Session with Dominique!
Published: July 4, 2021, 4 a.m.Duration: 11 minutes 12 seconds
Listed in: Health
The Epilogue Show: Sophrology
Published: July 2, 2021, 3:50 p.m.Duration: 35 minutes 20 seconds
Listed in: Health
The Epilogue Show: Sound Baths
Published: June 25, 2021, 3:50 p.m.Duration: 51 minutes 43 seconds
Listed in: Health
The Epilogue Show: Spray Tanning
Published: June 18, 2021, 3:50 p.m.Duration: 33 minutes 46 seconds
Listed in: Health
The Epilogue Show: Cold Showers
Published: June 11, 2021, 4:05 p.m.Duration: 35 minutes 15 seconds
Listed in: Health
In The Club: Saeid Reza, Personal Trainer
Published: June 6, 2021, 4 a.m.Duration: 36 minutes 53 seconds
Listed in: Health
The Epilogue Show: Exercise
Published: June 4, 2021, 3:50 p.m.Duration: 31 minutes 15 seconds
Listed in: Health
The Epilogue Show: Journaling
Published: May 28, 2021, 3:50 p.m.Duration: 36 minutes 47 seconds
Listed in: Health
The Epilogue Show: Salt Caves
Published: May 21, 2021, 4 p.m.Duration: 33 minutes 55 seconds
Listed in: Health
An Honest Chat About Mental Health
Published: May 16, 2021, 4 a.m.Duration: 33 minutes 15 seconds
Listed in: Health
The Epilogue Show: Mental Health Awareness Week
Published: May 14, 2021, 4 p.m.Duration: 37 minutes 33 seconds
Listed in: Health
Mental Health Awareness Week
Published: May 11, 2021, 4 p.m.Duration: 46 minutes 9 seconds
Listed in: Health
The Epilogue Show: ASMR
Published: May 7, 2021, 4 p.m.Duration: 33 minutes 35 seconds
Listed in: Health
The Epilogue Show: Grounding
Published: April 30, 2021, 4 p.m.Duration: 55 minutes 19 seconds
Listed in: Health
The Epilogue Show: The Power Hour
Published: April 23, 2021, 3:50 p.m.Duration: 39 minutes 21 seconds
Listed in: Health
The Power Hour
Published: April 20, 2021, 3:55 p.m.Duration: 47 minutes 24 seconds
Listed in: Health
The Epilogue Show: No Judgment
Published: April 16, 2021, 3:50 p.m.Duration: 44 minutes 15 seconds
Listed in: Health
The Epilogue Show: Classical music
Published: April 9, 2021, 4 p.m.Duration: 41 minutes 2 seconds
Listed in: Health
Classical Music
Published: April 6, 2021, 3:55 p.m.Duration: 59 minutes 25 seconds
Listed in: Health
The Author Special: Nancy Levin
Published: April 4, 2021, 4 a.m.Duration: 35 minutes 35 seconds
Listed in: Health
The Epilogue Show: Law of Attraction
Published: April 2, 2021, 3:50 p.m.Duration: 42 minutes 15 seconds
Listed in: Health
Law of Attraction
Published: March 30, 2021, 4:04 p.m.Duration: 58 minutes 59 seconds
Listed in: Health
The Epilogue Show: Face Rollers
Published: March 26, 2021, 4:50 p.m.Duration: 36 minutes 48 seconds
Listed in: Health
Crystal Face Rollers
Published: March 23, 2021, 4:50 p.m.Duration: 58 minutes 11 seconds
Listed in: Health
The Epilogue Show: Sleep Hygiene
Published: March 19, 2021, 4:50 p.m.Duration: 41 minutes 42 seconds
Listed in: Health
Sleep Hygiene
Published: March 16, 2021, 4:50 p.m.Duration: 54 minutes 16 seconds
Listed in: Health
Mother's Day Special: The Mumologist and Tova Leigh
Published: March 14, 2021, 5 a.m.Duration: 55 minutes 2 seconds
Listed in: Health
The Epilogue Show: Stop Saying Sorry
Published: March 12, 2021, 4:50 p.m.Duration: 31 minutes 48 seconds
Listed in: Health
Stop Saying Sorry
Published: March 9, 2021, 4:50 p.m.Duration: 46 minutes 47 seconds
Listed in: Health
Celebrating International Women's Day
Published: March 8, 2021, 4:50 p.m.Duration: 41 minutes 36 seconds
Listed in: Health
The Epilogue Show: Sisterhood
Published: March 5, 2021, 4:50 p.m.Duration: 35 minutes 18 seconds
Listed in: Health
Sisterhood
Published: March 2, 2021, 4:50 p.m.Duration: 1 hour 1 minute 13 seconds
Listed in: Health
The Author Special: David Hamilton
Published: Feb. 28, 2021, 5 p.m.Duration: 39 minutes 46 seconds
Listed in: Health
The Epilogue Show: Pelvic Floor Trainer
Published: Feb. 26, 2021, 4:50 p.m.Duration: 38 minutes 22 seconds
Listed in: Health
Pelvic Floor Trainer
Published: Feb. 23, 2021, 4:50 p.m.Duration: 43 minutes 45 seconds
Listed in: Health
The Epilogue Show: Niksen
Published: Feb. 19, 2021, 4:50 p.m.Duration: 36 minutes 20 seconds
Listed in: Health
Niksen: The Dutch Art of Doing Nothing
Published: Feb. 16, 2021, 4:50 p.m.Duration: 44 minutes 56 seconds
Listed in: Health
The Epilogue Show: Self Love
Published: Feb. 12, 2021, 5:03 p.m.Duration: 42 minutes 24 seconds
Listed in: Health
The Epilogue Show: No Criticism
Published: Feb. 5, 2021, 4:50 p.m.Duration: 30 minutes 55 seconds
Listed in: Health
In The Club: Evelyn Tribole
Published: Jan. 31, 2021, 5:05 p.m.Duration: 39 minutes 41 seconds
Listed in: Health
The Epilogue Show: Intuitive Eating
Published: Jan. 29, 2021, 7:41 p.m.Duration: 54 minutes 14 seconds
Listed in: Health
Intuitive Eating
Published: Jan. 26, 2021, 5 p.m.Duration: 1 hour 9 minutes 17 seconds
Listed in: Health
The Epilogue Show: Couch To 5K
Published: Jan. 22, 2021, 4:55 p.m.Duration: 42 minutes 37 seconds
Listed in: Health
The Epilogue Show: Dry January
Published: Jan. 15, 2021, 5:24 p.m.Duration: 52 minutes 14 seconds
Listed in: Health
The Epilogue Show: Vitamin Injections
Published: Jan. 8, 2021, 4:50 p.m.Duration: 28 minutes 59 seconds
Listed in: Health
B12 and Vitamin C Injections
Published: Jan. 5, 2021, 4:50 p.m.Duration: 32 minutes 44 seconds
Listed in: Health
2020 Year In Review!
Published: Jan. 1, 2021, 4:50 p.m.Duration: 1 hour 1 minute 52 seconds
Listed in: Health
The Epilogue Show: Surviving Xmas
Published: Dec. 25, 2020, 5 p.m.Duration: 40 minutes 54 seconds
Listed in: Health
The Festive Season Survival Toolkit!
Published: Dec. 22, 2020, 4:50 p.m.Duration: 56 minutes 28 seconds
Listed in: Health
The Epilogue Show: JOY
Published: Dec. 18, 2020, 4:50 p.m.Duration: 39 minutes 53 seconds
Listed in: Health
The Epilogue Show: CBD
Published: Dec. 11, 2020, 5 p.m.Duration: 28 minutes 32 seconds
Listed in: Health
Vaginal Steaming
Published: Nov. 24, 2020, 4:50 p.m.Duration: 55 minutes 54 seconds
Listed in: Health
Palmistry and oracle reading
Published: Sept. 15, 2020, 4 p.m.Duration: 58 minutes 49 seconds
Listed in: Health
Small acts of kindness
Published: Aug. 11, 2020, 5:30 p.m.Duration: 41 minutes 44 seconds
Listed in: Health
Getting Dressed (up)
Published: July 7, 2020, 3:01 p.m.Duration: 44 minutes 11 seconds
Listed in: Health
Lockdown Catch up
Published: May 5, 2020, 12:31 p.m.Duration: 45 minutes 43 seconds
Listed in: Health
Being online without being overwhelmed
Published: April 9, 2020, 10:57 a.m.Duration: 52 minutes 13 seconds
Listed in: Health
Joe Wicks is my new boyfriend
Published: April 6, 2020, 9:59 p.m.Duration: 38 minutes 50 seconds
Listed in: Health
The Self Care Club Trailer
Published: March 28, 2020, 8:12 p.m.Duration: 2 minutes 50 seconds
Listed in: Health