Nicole chooses this weeks practice and forces Lauren to rest her head on a bed of nails and call it "self care" How will they get on and will they ever agree on what they enjoy? Big thanks to Shakti Mat for gifting us this weeks practice. You can find them at https://www.shaktimat.co.uk If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices