BROADCASTS.com

This week Lauren and Nicole talk more about arm knitting and Lauren's mum, Jackie (she's away so Lauren is hoping she didn't hear the main episode) oops!\nThe wellness newsflash involves snail poop on the face and more from 'Recommendation of the week'\nTo listen to the choir episode mentioned in the show please go to - https://open.spotify.com/episode/1oysH30r1zEH2qAh7YVcCw?si=soi7VLzyRviEUQWdJ9iLxQ\n\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\xa0\n\nFacebook \xa0https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\nInstagram\xa0https://www.instagram.com/selfcareclubpod/\n\n\nYouTube https://youtube.com/c/SelfCareClub\n\n\nTikTok https://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail\xa0hello@theselfcareclub.co.uk\xa0\n\nWebsite www.theselfcareclub.co.uk\n\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices