In one of our most popular shows of all time, this snippet is a small part of the interview with the boundary expert Nancy Levin. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing. For the full episode click here https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000542039733 For more info on Nancy Levin's work go visit her at - www.nancylevin.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices