On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our heartfelt apologies episode. The two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology? How do you do it? And why is it important? The ladies discuss why learning how to give a proper apology is a gift to you and the other person and exactly what to say and what not to say when sorry seems to be the hardest word. To listen to the full show click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000543448968 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices