The ladies talk more about the delicate balance between work and life and Nicole points out , that perhaps Lauren's balance is not as good as she thinks. Also in wellness news, guess who has a big birthday coming up? Yep Gwyneth herself and she gives the world the top tip in wellness... Tune in to listen If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices