We’re proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face. To assist us this week we are absolutely delighted to be joined by Anna Mathur who joins us again after appearing on our show on toxic positivity. Anna is a psychotherapist who is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram, her best selling books and her podcast The Therapy Edit and her online motherhood platform The MotherMind Way. Anna is a mum-of-three young children & was inspired to write her first book Mind Over Mother following her own experience with challenging emotions during the early years. She equips mothers with tools and knowledge on how to look after their emotional wellbeing and gain more happiness throughout motherhood and beyond. @annamathur Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help. Thank you to Cocoon Weaver for sponsoring today's show. @cocoonweaver https://apps.apple.com/app/apple-store/id1464144628?pt=120077334&ct=SelfCareClub&mt=8If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices